Sesame Ginger "Meatballs"

These vegan and gluten free “meatballs” are crispy on the outside, tender on the inside, and so savory and delicious. Made with a base of chopped mushrooms, garlic and ginger combined with quinoa and black beans - these plant based beauties are sure to please. Served over roasted veggies and brown rice noodles, topped with a drizzle of our house made sesame ginger dressing, crushed peanuts, and fresh herbs - scallion, mint or cilantro

TO SERVE: Warm the meatballs in a a saute pan over medium/high heat, with a little coconut oil melted in the pan. Note: Noodles and can be served cold, or warmed (in the same pan as the meatballs.) Once plated - drizzle each serving with sesame ginger dressing and a sprinkle of crushed peanuts and fresh herbs.

Bowls + EntreesTara AbbaticchioFebruary 23, 2022March 1, August 2, March 14, August 15

Cauliflower Steaks with Roasted Chickpeas and Lemony Kale Salad

This dish is a a real crowd pleaser thanks to the delicious mix of earthy flavors and textures. Roasted, golden brown cauliflower steaks, oven-crisped chickpeas and quinoa layered over lemony kale - topped with a drizzle of our house made tahini dressing and slivered almonds.

TO SERVE: Warm the Cauliflower steaks, roasted chickpeas, and kale in a saute pan with a little olive oil, over medium heat on the stove top. Once plated - drizzle with Romesco Dip Sauce and a sprinkle of slivered almonds.

Bowls + EntreesTara AbbaticchioDecember 30, 2021January 4, March 1, January 17, March 14, January 30

Romesco Dip

This is our zesty version of the classic romesco sauce that originates from Spain, which is thick enough to be called a dip or spread. We use heart healthy rolled oats that are lightly toasted until golden to give an earthier flavor to this sauce, along with roasted almonds, red pepper and a hint of smoked paprika. Serve with our rainbow of crudités or smear on a fresh baguette!

Cilantro Lime Burrito Bowl

It's no secret that we love Mexican style bowls at TF and one of our favorite burrito bowl creations is as light and fresh as it gets! A healthy combination of flavors made with our cilantro lime rice, and packed with roasted veggies, fresh greens and plenty of plant-based protein. This one is a Fan Favorite….Enjoy!

TO SERVE: This dish can be served room temperature or you can warm the rice, black beans and sweet potato components in a saute pan on the stove top. Keep the romaine and cabbage cold and crisp, toss to combine. Once plated - drizzle with our house made Avocado Dressing and a squeeze of lime. Delicious with cubed avocado, and Siete tortillas.

Orange Julius Smoothie

Cold-pressed orange juice, spinach, banana, Ka’chava vanilla protein powder, avocado, coconut, mango, hemp hearts, orange.

SmoothiesTara AbbaticchioOctober 15, 2021March 1, October 18, December 6, January 10, November 7, January 23, November 12

Colorado Cobb Salad with Vegan Peppercorn Ranch

Meet our new favorite salad sensation! This salad is an all-veggie version of a traditional cobb salad. It’s packed with fresh corn from the cob, crispy romaine, roasted radishes, seasoned baked chickpeas and our favorite Miyokos vegan feta – served with our house made peppercorn ranch, cubed avocado and coconut “bacon”. It’s a delicious combination of flavors and we think you’ll love it

TO SERVE: Cut open the avocado, and cube. Empty the contents of the jar into a large bowl and toss with dressing. top with a sprinkle of our coconut “bacon” and cubed avocado.

PB + J Smoothie

Ka'chava vanilla protein powder, strawberries, banana, peanut butter, chia seeds, flax seeds, spinach.

SmoothiesTara AbbaticchioFebruary 23, 2021March 2, March 1, September 18, Fall Reset, March 14

Cherry Chocolate Smoothie

Sweet dark cherries, cauliflower, raw cacao powder, medjool date, almond butter, hemp hearts, cacao nibs, spinach.

Banana Bread Baked Granola

Crunchy, nutty, not-too-sweet... loaded with fiber, healthy fats, and omega punch - this one can fill in as breakfast, snack or a treat after lunch!

Sweets + TreatsTara AbbaticchioOctober 28, 2020November 3, January 19, October 5, March 1, May 10, August 9, March 14, May 23, August 22, June 11

Neapolitan Chia Pudding

A fun spin on our classic chia pudding - but instead of just one flavor, we’re layering chocolate, vanilla and strawberry to create a Neapolitan style treat. Packed with protein, healthy fat and lots of love. Enjoy for breakfast, an afternoon pick me up, or an evening (guiltless) treat!

Sweets + TreatsTara AbbaticchioOctober 28, 2020November 3, March 2, September 28, March 1, October 11

Cilantro Pepita Pesto

Wonderful served on pasta, with eggs, on toasted baguette or with our rainbow of crudités. Pairs well with this week’s Black Bean Quesadilla and Cilantro Lime Burrito Bowl

Broccoli "Cheddar" Soup

Let us introduce to you one of our favorite soups! This vegan broccoli cheese soup is SO thick, rich and creamy you would never know it’s dairy free, gluten free and SUPER healthy! Wonderful on its own as a light meal or paired with our Classic Greek Salad this week.

TO SERVE: Empty the contents of the jar into a sauce pan. Gently warm on the stove top to desired temp, salt and pepper to taste (squeeze of lemon if you like) and top with freshly chopped chives and savory granola.