Tuscan White Bean Dip

Creamy, herbaceous and warming - perfect as a spread on crusty bread or served as a dip with our rainbow crudités. Top with a drizzle of olive oil and enjoy!

Dips + SaucesTara AbbaticchioMarch 17, 2021March 23, November 9, October 18, May 23, November 7, November 12

Morning Glory Breakfast Cookie

Rich in protein, fiber and healthy fats - these carrot breakfast cookies are oil free, refined sugar free - and the perfect nutrient-packed-any-time-of-day kind of snack. Warm, lightly toast, or enjoy as is... pairs well with a cup of coffee or tea - relish in the "treat"!

Sweets + TreatsTara AbbaticchioMarch 17, 2021March 23, March 22

Carrot Coriander Sunflower Paté

A delicious and healthy blend of sunflower seeds, roasted carrots and zesty lemon. Serve as a dip with our rainbow of crudités or enjoy with toasted pita.

Dips + SaucesTara AbbaticchioDecember 1, 2020December 8, January 26, March 23, June 1, August 24, November 2, January 18, April 19, July 13, October 25, January 31, May 2, August 1, October 10, November 14, February 13, May 14, October 15, November 19

Sweet Pea Pesto Noodle Bowl with Roasted Butternut Squash and Toasted Walnuts

A winter-time comfort food! Brown rice pasta with basil walnut pesto, roasted butternut squash, lemony chickpeas and toasted walnuts. This dish is high in vitamins A, C, E, calcium, potassium + iron....A Super Food!

TO SERVE: We love to enjoy this one warmed. Warm all ingredients gently in a sauté pan until pasta is to desired temp, toss and enjoy! Add a dash of olive oil to loosen noodles as needed + fresh basil + salt and pepper to taste.

Bowls + EntreesTara AbbaticchioNovember 19, 2020December 1, January 5, March 23, July 20, October 5, January 4, February 8, October 4, January 17, October 24, January 30, October 29

Better Than Bolognese Over Vegan Creamy Polenta with Mac Nut Parmesan

The traditional Bolognese sauce has a rich cast of characters—up to three kinds of meat, cream, cheese —and packs half a day’s worth of saturated fat into just one serving. Here, cauliflower and mushrooms mimic the texture of ground meat while adding plenty of savory depth, with less than half the calories. Served with sautéed, seasoned green chard and dino kale over creamy polenta.

TO SERVE: Gently empty all contents into a sauté pan and warm to desired temp. Garnish with a sprinkle of our house made Mac Nut Parmesan and fresh parsley.

Bowls + EntreesTara AbbaticchioNovember 13, 2020March 23, November 16, January 25, April 12, September 14, February 7, October 17, February 20, October 22

Sushi Style Buddha Bowl with Ginger Pickled Kraut + Nori Wraps

If you’re craving sushi, this "sushi roll in a bowl" is a fun and delicious way to get your fix! Sticky rice, edamame (or tofu), crunchy carrots and fresh greens all come together with (gut balancing) ginger cabbage kraut.

TO SERVE: Empty the contents of the jar into a large serving bowl. Top with a our homemade Creamy Wasabi Dressing and a sprinkle of fresh scallion + cilantro. Serve with the Ginger Cabbage Kraut and Nori Wraps on the side.

Dressings, Bowls + EntreesTara AbbaticchioNovember 13, 2020November 17, January 5, February 9, March 23, May 11, June 22, August 3, October 5, November 16, January 4, February 22, March 22, May 10, August 16, October 4, November 15, January 17, March 7, April 4, May 23, July 18, August 29, October 24, December 5, January 30, March 19, April 16, June 11, August 20, September 17, October 29

Cacao Mint Smoothie

Cauliflower rice, cashews, cacao powder, cacao nibs, maple syrup, hemp seeds, peppermint essential oil, banana, spinach + Ka’chava chocolate protein powder.

SmoothiesTara AbbaticchioNovember 12, 2020November 17, January 12, January 26, March 23, April 13, July 20, November 16, January 11, March 29, July 26, November 15, January 24, April 11, December 5, February 6

Almond Butter + Jelly Smoothie

Hemp seeds, chia seeds, flax seeds, almonds, almond butter, banana, raspberries, strawberries + Kachava Vanilla Protein Powder.

SmoothiesTara AbbaticchioNovember 11, 2020November 17, January 12, February 2, March 23, May 4, June 1, July 13, August 24, September 21, November 16, January 11, February 1, May 3, August 31, November 15, January 24, February 14, May 16, June 20, August 8, September 19, October 10, December 5, February 6, February 27, July 9, August 13, September 24, October 15

Killer Chiller Oats

Gluten free oats, blueberries, banana, sun butter, flax seeds, date, sea salt + cinnamon.

Peanut Butter Mousse Chia Pudding

Our Peanut Butter Mousse Chia Pudding is a soothing - salty - sweet - satisfying - treat. Antioxidants, fiber, Omega-3’s and peanut powered protein pack a nutrient punch. Enjoy without guilt for breakfast or a snack after lunch.

Sweets + TreatsTara AbbaticchioOctober 15, 2020January 26, March 23, July 13, January 18, January 31, August 1, February 13, August 6

Broccoli "Cheddar" Soup

Let us introduce to you one of our favorite soups! This vegan broccoli cheese soup is SO thick, rich and creamy you would never know it’s dairy free, gluten free and SUPER healthy! Wonderful on its own as a light meal or paired with our Classic Greek Salad this week.

TO SERVE: Empty the contents of the jar into a sauce pan. Gently warm on the stove top to desired temp, salt and pepper to taste (squeeze of lemon if you like) and top with freshly chopped chives and savory granola.

Soups + SaladsTara AbbaticchioOctober 15, 2020October 20, February 16, March 23, May 18, August 3, September 28, December 14, March 1, May 24, October 11, December 13, March 14, October 31, December 19, August 13, November 5

Simply Healthy Caesar

A vibrant mix of romaine, arugula, brussel sprouts, roasted carrots and cauliflower - mingled with roasted red peppers, capers and served with our house made Pecan Parmesan and creamy Vegan Caesar Dressing.

TO SERVE: Enjoy cold or room temperature - or warm your cauliflower and shredded sprouts for a warm cool combo. Toss with dressing and homemade Vegan Pecan Parm.