Summer Polenta With Roasted Tomatoes + White Beans

A comforting, fiber-rich dish featuring creamy baked polenta topped with roasted tomatoes and protein-packed white beans. Prepared with fresh corn, sautéed spinach and rainbow chard for a boost of greens and nutrients. Serve with fresh basil for a vibrant, herbaceous note. Plant-based, gluten-free, and packed with feel-good flavor.

TO SERVE: Warm it in a saucepan on a stove top with a little splash of water if the polenta is dry. Heat over medium, stirring gently, until heated through. Can also be reheated in the microwave.

Bowls + EntreesTara AbbaticchioMay 14, 2025May 20, July 29, May 5

GORP Granola

This light, crunchy, and addictively delicious sweet and savory granola is the perfect gluten-free and vegan treat or workout snack. It’s packed with wholesome ingredients, like oats and nuts, flavored with rich, creamy peanut butter, and sweetened with maple syrup and banana chips.

Sweets + TreatsTara AbbaticchioSeptember 5, 2024September 10, March 25, May 20, August 26, March 10

Carrot Parsnip Soup with Chili Crunch Peanuts

This creamy carrot parsnip soup is cozy, flavorful and has the most vibrant orange color. Loaded with fiber and protein, this vegan soup is satisfying and delicious. We’ve added a delicious Chili Crunch Peanut topping to compliment the flavors and add a delightful crunch.

TO SERVE: Warm soup over stove top to desired temp. Top with fresh parsley and our house made chip crunch peanut topping.

Soups + SaladsTara AbbaticchioMay 25, 2023June 6, August 1, June 18, August 6, May 20, June 17, May 5

Spiced Cauliflower Burgers with Root Fries

We are always looking for new ways to make veggie burgers, and this spicy Cauliflower version is our new favorite. With antioxidant-rich cauliflower and protein packed quinoa these veggie fritters are delicious and deliver a nutritious punch.

TO SERVE: preheat oven to 350. Heat on a baking sheet for 10 - 15 minutes or until fries are crisp. This dish also reheats well in the air fryer if you have one.This dish also reheats well in the air fryer if you have one.

We are serving with root fries and our house made Vegan Chipotle Ranch for dipping.

Surf's Up Smoothie

Pineapple, mango, peach, strawberry, vanilla Ka’chava protein powder, matcha, hemp seeds, date, spinach.

Salted Caramel Chia Pudding

Thankfully it is possible to get your sweet fix without compromising your health, or over indulging. This delightful treat is just that - loaded with nutrients, fiber and healthy fats and perfect for breakfast, a snack, or dessert!

Coco Berry Crunch

Mixed berries, banana, cacao powder, hemp seeds, cashews, almond butter, kachava chocolate protein powder, date.

Killer Chiller Oats

Gluten free oats, blueberries, banana, sun butter, flax seeds, date, sea salt + cinnamon.

Roasted Broccoli Buddha Bowl

A hearty and satisfying vegan meal bowl made with tofu, brown rice and brightly colored stir-fried veggies. Super-satisfying flavors, and easy to reheat…

TO SERVE: Warm all ingredients in a saute pan or wok over medium heat. Dress with with our homemade Perfect Peanut Sauce and garnish with provided toasted peanuts. Top with cilantro, scallion, and if you like a little more spice: a sprinkle of red pepper flakes or a drizzle of sriracha. This bowl works well at room temp too. Pairs well with roast chicken if desired.

Sweet Pea Pistachio Pesto

This lovely pesto is fresh, green and full of spring flavors. Pairs well with pasta, zoodles, or even a dollop with eggs and toast. We love it as a simple light + bright dip for our veggie crudités!

Simply Healthy Caesar

A vibrant mix of romaine, arugula, brussel sprouts, roasted carrots, cauliflower and marinated chickpea and quinoa - mingled with roasted red peppers, capers and served with our house creamy Vegan Caesar Dressing.

TO SERVE: Enjoy cold or room temperature - or warm your cauliflower and shredded sprouts for a warm cool combo. Toss with dressing and pumpkin seeds or savory granola.