Bowls + EntreesTara AbbaticchioMay 14, 2025May 20

NEW! PB&J Granola

Sweets + TreatsTara AbbaticchioMay 14, 2025May 20

Carrot Parsnip Soup with Spicy Peanut Brittle

This creamy carrot parsnip soup is cozy, flavorful and has the most vibrant orange color. Loaded with fiber and protein, this vegan soup is satisfying and delicious. We’ve added a delicious Spicy Peanut Brittle to compliment the flavors and add a delightful crunch.

TO SERVE: Warm soup over stove top to desired temp. Top with fresh parsley and our house made Spicy Peanut Brittle.

Soups + SaladsTara AbbaticchioMay 25, 2023June 6, August 1, June 18, August 6, May 20

Spiced Cauliflower Fritters with Root Fries

We are always looking for new ways to make veggie fritters, and these Spicy Cauliflower Fritters are our new favorites. With antioxidant-rich cauliflower and protein packed quinoa these veggie fritters are delicious and deliver a nutritious punch.

TO SERVE: In an oiled saute pan over medium heat - warm the fritters to desired temperature, about 3 minutes on each side, flipping very carefully to avoid breaking. The root fries can be warmed in the same pan (or in the oven), until crisp. This dish also reheats well in the air fryer if you have one.

We are serving the fritters with our house made Vegan Chipotle Ranch for dipping.

Bowls + EntreesTara AbbaticchioMay 2, 2023March 8, March 21, May 9, January 16, April 2, May 21, August 27, January 14, April 1, May 20

Surf's Up Smoothie

Pineapple, mango, peach, strawberry, coconut, matcha, hemp seeds, date, spinach.

SmoothiesTara AbbaticchioJanuary 13, 2022January 18, February 22, march 22, August 16, January 31, March 7, April 4, August 15, February 13, March 19, April 16, May 21, August 27, February 11, March 18, April 15, May 20

Salted Caramel Chia Pudding

Thankfully it is possible to get your sweet fix without compromising your health, or over indulging. This delightful treat is just that - loaded with nutrients, fiber and healthy fats and perfect for breakfast, a snack, or dessert!

Sweets + TreatsTara AbbaticchioMay 26, 2021June 1, August 3, December 14, April 26, August 16, May 9, June 20, August 29, January 23, May 21, July 9, September 17, January 21, May 20

Coco Berry Crunch

Mixed berries, banana, cacao powder, hemp seeds, cashews, almond butter, kachava chocolate protein powder, date.

SmoothiesTara AbbaticchioApril 14, 2021April 20, May 18, June 29, August 10, October 19, December 21, March 8, May 17, September 6, Fall Reset, Cleanse, December 20, SOUPER Cleanse, March 21, May 2, June 6, July 25, September 26, Oct 1 Reset, January 16, April 2, May 14, May 21, June 18, July 30, August 20, October 1, January 14, April 1, May 13, May 20

Killer Chiller Oats

Gluten free oats, blueberries, banana, sun butter, flax seeds, date, sea salt + cinnamon.

Roasted Broccoli Buddha Bowl

A hearty and satisfying vegan meal bowl made with tofu, brown rice and brightly colored stir-fried veggies. Super-satisfying flavors, and easy to reheat…

TO SERVE: Warm all ingredients in a saute pan or wok over medium heat. Dress with with our homemade Perfect Peanut Sauce and garnish with provided toasted peanuts. Top with cilantro, scallion, and if you like a little more spice: a sprinkle of red pepper flakes or a drizzle of sriracha. This bowl works well at room temp too. Pairs well with roast chicken if desired.

Bowls + EntreesTara AbbaticchioNovember 5, 2020November 10, December 8, January 19, March 16, May 18, July 20, December 7, January 18, March 15, April 26, July 26, September 6, November 8, December 6, January 10, January 31, March 28, May 9, August 8, September 26, November 28, January 9, February 13, March 5, April 9, May 21, July 9, August 13, October 1, December 3, January 7, February 11, March 4, April 8, May 20

Sweet Pea Pistachio Pesto

This lovely pesto is fresh, green and full of spring flavors. Pairs well with pasta, zoodles, or even a dollop with eggs and toast. We love it as a simple light + bright dip for our veggie crudités!

Dips + SaucesTara AbbaticchioOctober 28, 2020November 3, July 27, September 21, December 21, January 25, February 22, February 7, March 7, May 9, October 10, February 20, March 19, May 21, September 24, October 15, February 18, March 18, May 20

Kale Artichoke Dip

This one has all the comfort and familiarity of a typical creamy, cheesy artichoke dip, but we make it totally vegan with a super flavorful cashew cream. We've also added pepperoncini peppers for that bit of SPICE. Pairs well with whole grain crackers, a crusty piece of bread, or our veggie crudités.

Simply Healthy Caesar

A vibrant mix of romaine, arugula, brussel sprouts, roasted carrots, cauliflower and marinated chickpeas - mingled with roasted red peppers, capers and served with our house creamy Vegan Caesar Dressing.

TO SERVE: Enjoy cold or room temperature - or warm your cauliflower and shredded sprouts for a warm cool combo. Toss with dressing and pumpkin seeds or savory granola.