BBQ Veggie Burger with Vegan Mac & Cheese

Here's a hearty vegan meal that satisfies....Amazing brown rice, walnuts and black bean burgers seasoned with smoky cumin and paprika. Sweet, tender, flavorful, so healthy, and delicious! Served over butter lettuce - with a slice of Violife vegan cheddar slices, side of pickles, our house made bbq ranch and our Vegan Mac & Cheese. A crowd-pleasing vegan meal with 10 grams of plant powered protein per serving.

Prep tips: warm burgers in sauté pan@ med| high heat, with 1/2 T olive oil for 2 to 3 minutes per side until warmed through and starting to brown. Warm the fries until slightly browned and toasty on the same pan or separately. Salt + pepper to taste + enjoy.

Bowls + EntreesTara AbbaticchioAugust 30, 2022September 6, May 28

Mighty Mango Chia Parfait

Sweets + TreatsTara AbbaticchioAugust 30, 2022September 6

GF Pasta Primavera with Pecan Parm and Fresh Basil

Pasta Primavera-this classic pasta dish is a wonderful mixture of gluten free penne pasta, colorful vegetables, lemon, and a delightful basil vinaigrette. It’s the perfect summer meal for dining alfresco!

To Serve: Top with our house made Pecan Parmesan, fresh basil and a squeeze of fresh lemon if desired. NOTE: The basil vinaigrette is optional - delicious with or without.

Bowls + EntreesTara AbbaticchioJuly 20, 2022July 26, September 6, November 29, May 9, June 27, December 12, April 9, May 21, July 23

Oatmeal Raisin Cookie

These Vegan Oatmeal Raisin Cookies are everything that cookie dreams are made of! Soft, chewy, and bursting with spices, these oatmeal cookies taste just like the ones you grew up eating, but without any refined sugar, eggs or dairy! They're super healthy, and perfect for dunking.

Sweets + TreatsTara AbbaticchioSeptember 15, 2021April 12, September 6, December 6, January 10, April 25, August 1, January 9, May 7, May 21, August 6, October 1

Black Bean Soup

The antioxidants, fiber, protein, and carbohydrates in black beans make this delicious soup a nutritional power house. Slightly creamy and packed with flavor – cumin, cilantro and a little bit of sherry vinegar add a Cuban flair that make this recipe a winner.

TO SERVE: Warm gently in a sauce pan over medium heat. Serve with a dash of salt + pepper, sprinkle of toasted pepitas, avocado cubes, cilantro and a squeeze of fresh lime if desired. Enjoy with provided Siete Tortialla Chips.

Peach Cobbler Smoothie

GF oats, sea salt, cinnamon, date, flax seed, chia seed, hemp seed, Kachava Vanilla Protein Powder, banana, peaches, raspberries.

Coco Berry Crunch

Mixed berries, banana, cacao powder, hemp seeds, cashews, almond butter, kachava chocolate protein powder, date.

Mexican Style Chopped Salad with Goji Chipotle Dressing

Full of contrasting textures and flavors, there is something going on in every single bite. This Mexican chopped salad has a cool freshness from the romaine lettuce and is loaded with crispy veggies like kale, radishes, brown rice, sweet corn and jicama.

TO SERVE: Empty the contents of the jar into a large serving bowl. Toss with our house made Goji Chipotle Dressing inspired by Cafe Gratitude, toasted pepitas, fresh herbs and a squeeze of lime.

Roasted Broccoli Buddha Bowl

A hearty and satisfying vegan meal bowl made with tofu, brown rice and brightly colored stir-fried veggies. Super-satisfying flavors, and easy to reheat…

TO SERVE: Warm all ingredients in a saute pan or wok over medium heat. Dress with with our homemade Perfect Peanut Sauce and garnish with provided toasted peanuts. Top with cilantro, scallion, and if you like a little more spice: a sprinkle of red pepper flakes or a drizzle of sriracha. This bowl works well at room temp too.

Good Clean Bitchin Sauce

Our homemade Bitchin' Sauce recipe is made with almonds, fresh lemon juice, olive oil and spices - one bite and you’re hooked. Serve as a dip with our rainbow of crudités or tortilla chips. It is awesome as a veggie dip for the kiddos - try with roasted broccoli!

Cilantro Pepita Pesto

Wonderful served on pasta, with eggs, on toasted baguette or with our rainbow of crudités. Pairs well with this week’s Black Bean Quesadilla and Cilantro Lime Burrito Bowl

The Cleo

Almond butter, kale, avocado, almonds, date, banana.