Pasta Primavera-this classic pasta dish is a wonderful mixture of gluten free penne pasta, colorful vegetables, lemon, and our classic vegan pecan parm.
To Serve: To Serve: Heat on the stovetop over medium heat - until noodles are soft and spinach is wilted. Top with a sprinkle of pistachio Parmesan, and a squeeze of lemon. ( If you reheat in the microwave add a dash of water to keep the noodles moist.)
Read MoreThis time of year we love hearty, soul-warming treats like these Pumpkin Bread Cookies. They are naturally delicious - Made with aromatic spices, rolled oats and melty dark chocolate chips.
Read MoreMade with protein-packed quinoa and baked chickpeas, this spicy little chickpea burger is one of our favorites at the moment. Packed with plant-based protein, healthy veggies, and curry flavor - it’s a vegan burger at its best!
To Serve: To reheat, place the burger on a baking dish in a 350 degree oven, until warmed through -about 10 minutes. Serve in provided gluten free bun (toast the bun in the toaster) with a generous dollop of our house made Tzatziki sauce and pickled onions. Pairs perfectly with a bowl of our Golden Goddess Soup for a heartier meal. Note: The burgers might crumble - but still delicious!
Provided bun is gluten free but not vegan.
Read MoreIt's no secret that we love Mexican style bowls at TF and one of our favorite burrito bowl creations is as light and fresh as it gets! A healthy combination of flavors made with our cilantro lime rice, and packed with roasted veggies, fresh greens, corn from the cob and plenty of plant-based protein. Could also be paired with organic roast chicken. This one is a Fan Favorite….Enjoy!
TO SERVE: This dish can be served room temperature or you can warm the rice, corn, beans and sweet potato components in a saute pan on the stove top. Keep the romaine and cabbage cold and crisp, toss to combine. Once plated - drizzle with our house made Avocado Dressing, a bit of salsa and a squeeze of lime. Pairs well with our Chipotle White Bean Dip this week.
Read MoreThis delicious bowl of soup is like sunshine in a bowl! Absolutely packed with veggies, our Golden Goddess Soup is rich in energizing vitamins and minerals such as iron, manganese, phosphorus, potassium and magnesium. It gets the name “golden” from the turmeric – an Indian spice known for having potent anti-inflammatory and antioxidant properties.
TO SERVE: This soup can be served hot or cold. To warm, gently heat in a saucepan on the stove top over medium. Serve with a squeeze of fresh lemon. Pairs well with fresh herbs and mircro greens if desired. NOTE: This soup freezes well.
Read MoreMango, avocado, banana, peanut butter, date, kale, Your Super Super Greens Powder
Read MoreThe delicious flavor of the season..... packed with protein, healthy fats and lots love. Enjoy for breakfast, an afternoon pick me up, or an evening (guiltless) treat!
Read MoreSweet dark cherries, cauliflower, banana, raw cacao powder, medjool date, almond butter, hemp hearts, cacao nibs.
Read MoreGluten-free oats, blueberries, almond butter, banana,Kachava Vanilla protein powder, almonds, date, sea salt
Read MoreAn Asian version of our classic crunchy salad: curly kale, green + red shredded cabbage, shredded carrots, roasted broccoli, and served over brown rice, with our killer sesame ginger dressing.
TO SERVE: We are loving this salad served warm or cold. For a warm option, lightly heat all ingredients in a saute pan and top with dressing and crushed peanuts. Stretch it as a meal to share? Add a protein of your choice (great with chicken or tofu).
Read MoreThis one has all the comfort and familiarity of a typical creamy, cheesy artichoke dip, but we make it totally vegan with a super flavorful cashew cream. We've also added pepperoncini peppers for that bit of SPICE. Pairs well with whole grain crackers, a crusty piece of bread, or our veggie crudités.
Read MoreRich and creamy, earthy, and savory, this dip meets all of our TF requirements for a great dip. Serve with plantain chips, a crusty piece of bread, or our veggie crudités.
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