Tahini Stir Fry Salad with Tamari Almonds + Coconut

A hearty, flavor-forward salad featuring warm stir-fried brown rice, kale, and a vibrant mix of fresh vegetables. Tossed in our house-made, slightly sweet tahini dressing, this dish strikes the perfect balance between savory and comforting. Finished with crunchy tamari-roasted almonds and toasted coconut for depth and texture. Delicious served warm as a stir-fry, and just as satisfying enjoyed cold with a fresh, satisfying crunch.

TO SERVE: Make a stir -fry - Heat 1 tablespoon of olive oil or avocado oil in a wok or saute pan over medium heat. Add in contents of the jar and cook until the kale shows signs of wilting, and tofu and brown rice are warm.

Serve with fresh mint and scallion, a sprinkle of almonds + coconut, and tahini dressing.

Soups + SaladsGuest UserJanuary 19, 2026January 20

Good Clean Chocolate Chip Cookie

A feel-good take on a classic favorite! This soft, satisfying chocolate chip cookie is vegan, gluten-free and refined sugar-free. Rich chocolate + wholesome and clean ingredients come together for a balanced treat that delivers comfort without compromise—simple, indulgent, and genuinely delicious.

Sweets + TreatsTara AbbaticchioJanuary 16, 2026January 20

Turmeric + Ginger Spiced Broccoli + Quinoa Soup

A nourishing, high-protein soup featuring tender broccoli and protein-rich quinoa, slow-simmered with fresh ginger and vibrant turmeric. Naturally creamy and golden in color, this wholesome bowl is packed with plant-based protein, fiber, and essential vitamins. Broccoli provides antioxidants and immune-supporting nutrients, quinoa delivers complete protein for lasting energy, and ginger and turmeric are known for their anti-inflammatory and digestive benefits. Comforting, balanced, and deeply nourishing.

TO SERVE: Warm gently on the stove top to desired temperature.

Soups + SaladsTara AbbaticchioJanuary 16, 2026January 20

Cilantro Lime Burrito Bowl

It's no secret that we love Mexican style bowls at TF and one of our favorite burrito bowl creations is as light and fresh as it gets! A healthy combination of flavors made with our cilantro lime rice, and packed with roasted veggies, fresh greens, corn from the cob and plenty of plant-based protein. Could also be paired with organic roast chicken. This one is a Fan Favorite….Enjoy!

TO SERVE: This dish can be served room temperature or you can warm the rice, corn, beans and sweet potato components in a saute pan on the stove top. Keep the romaine and cabbage cold and crisp, toss to combine. Once plated - drizzle with our house made Avocado Dressing, a bit of salsa and a squeeze of lime. Pairs well with our Chipotle White Bean Dip this week.

Calming Coco Chia Pudding

With a surprising hint of cinnamon, spice and sea salt, this chocolatey chia is a perfect healthy breakfast, or afternoon treat. Organic cacao plus Reishi helps calm the nervous system and leave stress behind - It’s delicious, just a little decadent, and undeniably good for you.

Sweets + TreatsTara AbbaticchioAugust 31, 2021January 11, January 24, February 6, February 4, January 20

Berry Energy Cobbler Smoothie

Blueberries, blackberries, cherries, strawberries, raspberries, gluten-free oats, walnuts, hemp seeds, sea salt, cinnamon, Your Super Energy Bomb {Guarana, Maca, Lucuma, Acai, and Banana}.

Savory Thai Noodles with Butternut Squash and Brussels Sprouts

This delicious Pad Thai dish, has lively textures with roasted butternut and fresh bok choy. Super-satisfying flavors, and easy to reheat.

TO SERVE: Simply pop all ingredients into a sauté pan to warm - add a touch coconut oil as needed to loosen noodles + sauce (shouldn't take much!). Garnish with crushed peanuts, a squeeze of lime, cilantro and scallion - and if you like a little spice: a sprinkle of red pepper flakes or a drizzle of sriracha!

Cacao Mint Smoothie

Cauliflower rice, cashews, cacao powder, cacao nibs, maple syrup, hemp seeds, peppermint essential oil, banana, spinach + Ka’chava chocolate protein powder.

Almond Butter + Jelly Smoothie

Hemp seeds, chia seeds, flax seeds, almonds, almond butter, banana, raspberries, strawberries + Kachava Vanilla Protein Powder.

Kale Artichoke Dip

This one has all the comfort and familiarity of a typical creamy, cheesy artichoke dip, but we make it totally vegan with a super flavorful cashew cream. We've also added pepperoncini peppers for that bit of SPICE. Pairs well with whole grain crackers, a crusty piece of bread, or our veggie crudités.

Ojai Nourish Bowl

A satisfying combination of roasted rainbow of veggies, cabbage kraut, sautéed greens, and fresh spring greens topped with our delicious creamy basil vinaigrette. This dish makes an excellent vegetarian entree or can be served with protein of your choice.

TO SERVE: We like this one warm, cold or combo. If serving as a warm|cold combo - warm chard and roasted veggies in sauté pan to desired temp - pile over fresh greens and top with provided topping (mix of pumpkin seeds, sunflower seeds, pistachios and cranberries) and dressing.

Chipotle Butternut Squash White Bean Dip

Rich and creamy, earthy, and savory, this dip meets all of our TF requirements for a great dip. Serve with plantain chips, a crusty piece of bread, or our veggie crudités.