New!! Capellini Alfredo with Spaghetti Squash, Sweet Peas and Arugula Salad

{We recommend eating this dish at the beginning of your week} Capellini pasta, served over spaghetti squash with house made vegan Alfredo sauce and bright green peas. This dairy free Alfredo sauce is as comforting as the classic version, but made with 100% plant based ingredients. Creamy, rich, and flavorful! Add salt, pepper and herbs to taste. Serve the pasta warmed and enjoy along side the fresh arugula and spinach salad, with pine nuts and currants + house made balsamic vinaigrette.

To reheat the pasta simply warm in a sauté pan on medium heat until desired temp. Add a little water or nut milk to thin the sauce as needed. Salt, pepper and fresh herb to taste. The squash will continue to produce moisture, so please enjoy this dish on the front end of your week.

Bowls + EntreesTara AbbaticchioFebruary 10, 2022February 15

Creamy Sesame Ramen

Coming at you HOT with this delicious, ultra rich and creamy (but vegan) Sesame Ramen. It’s the perfect healthy comfort meal - featuring ramen noodles swimming in a delicious sesame broth, loaded with fresh veggies and unami rich mushrooms, topped with tamari roasted shitakes.

TO SERVE: Gently pour the entire jar into a pot and bring to just a warm temperature without overheating. Serve with fresh cilantro and green onion. For a more traditional presentation - serve with a soft boiled egg.

Soups + SaladsTara AbbaticchioDecember 2, 2021December 7, February 15, December 6, January 10, January 23

Tres Leches Chia Pudding

Our client fave with a cinco-de-mayo twist! Cinnamon chia pudding topped with a layer of caramel mousse and finished with a light fluffy coconut cream... This treat is loaded with nutrients and perfect for breakfast, a snack, or dessert! Refined sugar free and super fueled for your delight...

Sweets + TreatsTara AbbaticchioApril 28, 2021May 4, February 15

Creamy Mango Matcha Smoothie

Mango, avocado, spinach, almond butter, almonds, date, banana, coconut flakes + Your Super Power Matcha {Matcha, Moringa, Maca, Wheatgrass, Barley Grass}

Chocolate Almond Cookie Bites

Crispy on the outside, chewy on the inside and super chocolaty! A delicious vegan, gluten-free dessert. We love this cookie served as an afternoon pick-me-up with a warm chai or cup of coffee. Great for milk dunking too!

Sweets + TreatsTara AbbaticchioFebruary 2, 2021February 9, July 27, February 15, April 5

Good Clean Signature Salad with Slightly Sweet Tahini Dressing

This week we are serving our signature salad as a crowd-pleasing stir-fry - It’s is a super flavorful plant-powered meal the whole family will love! Can also be served as a cold and crunchy salad.

TO SERVE: To make a stir-fry - heat 1-2 tablespoons of olive oil or avocado oil in a wok or saute pan, on medium-high heat. Throw in the veggies and the quinoa toss all together until the kale shows signs of wilting and the quinoa is warm. Add the tahini dressing. Mix well, to allow the sauce to heat through. Top with provided toasted sunflower seeds.

Stretch it as a meal to share? Add a protein of your choice. This dish is great with chicken , poached egg or tofu.

Mac Nut Divinity Dip

Move over hummus...There's a new dip in town! With a macadamia nut base, the smoky, sweet and spicy flavors in this red pepper dip make it a standout. Pairs well with pita wedges, crackers or a crusty piece of bread. We love it as a simple light + bright dip for our veggie crudités!

Fajita Bowl

Made with our signature walnut + portobello “taco meat”. Served with sautéed onions + peppers, seasoned cauliflower rice, crisp purple cabbage, and romaine lettuce.

TO SERVE: First, pull out the lettuce and cabbage and put in a serving dish. Heat all remaining ingredients in a sauté pan for ~ 3 to 5 minutes on medium heat. Pile the fajita ingredients over the lettuces, top with a squeeze of lime, fresh cilantro, scallions, pumpkin seeds - and enjoy a fajita making fiesta!

Falafel Bowl

The ultimate Mediterranean bowl with quinoa and hemp tabbouleh, fresh parsley + dill, fresh spring greens, creamy tahini dressing and topped with our gluten free + vegan falafel.

TO SERVE: Warm the Falafel in a saute pan for a few minutes on each side- just until warm. Leave the lettuces crisp, and enjoy as a salad with a drizzle of Tahini Dressing. Serve this dish with our house made Vegan Tzatziki Dip and pita chips on the side.

Kale Artichoke Dip

This one has all the comfort and familiarity of a typical creamy, cheesy artichoke dip, but we make it totally vegan with a super flavorful cashew cream. We've also added pepperoncini peppers for that bit of SPICE. Pairs well with whole grain crackers, a crusty piece of bread, or our veggie crudités.

Super Monkey with Oats

Gluten free oats, banana, hemp hearts, peanut butter, date, Ka’chava Chocolate Protein, cacao nibs, cinnamon, sea salt.

SmoothiesTara AbbaticchioOctober 15, 2020October 20, February 9, February 15, February 28, March 12

Berry Energy Bomb Smoothie

Cherry, strawberry, blueberry, blackberry, banana, Your Super Energy Bomb, chia, hemp, flax, cacao nibs, spinach, kale.