Kale + Artichoke Quesadillas with Quinoa Salad

Cheesy Kale-Artichoke Quesadillas are a fun spin on our classic dip that will have even your pickiest eaters eating kale. (Plus they are vegan and gluten free!)

TO SERVE: Place a nonstick skillet on medium heat and add a small amount of coconut oil or olive oil. Heat the oil in the skillet. Add the quesadilla to the pan and heat each side for no longer than one minute at a time. After flipping it a few times, your quesadilla will be reheated in a matter of minutes and ready to enjoy.

Serve with our Quinoa Salad on the side (cold or room temperature)

Bowls + EntreesTara AbbaticchioFebruary 22, 2023February 28, October 3, March 12, May 28

Oh Mega Carrot Cookie

Rich in protein, fiber and healthy omega-3 fats - these carrot breakfast cookies are oil free, refined sugar free - and the perfect nutrient-packed-any-time-of-day kind of snack. Warm, lightly toast, or enjoy as is... pairs well with a cup of coffee or tea - relish in the "treat"!

Sweets + TreatsTara AbbaticchioOctober 17, 2022October 25, February 28, November 14, July 30

Classic Greek Salad

CHECK FOR OLIVE PITS! (sometimes they sneak through…) At Tuesday Foods we love refreshing salads with bold flavors - and this one hits the mark. Crispy fresh lettuces, juicy tomatoes, cucumbers, olives, lemony chickpeas, pickled red onions, slightly spicy pepperoncini and sweet peppadew peppers, plus our favorite vegan feta cheese go into this flavorful Greek salad. Wonderful on it’s own as a light lunch, or you could serve it as a robust side salad with chicken, fish, or pasta.

TO SERVE: Empty contents from the jar and toss with a drizzle of our house made Herby Tahini Dressing and fresh herbs of your choice. Note: A little dressing goes a long way. Use a light hand to dress.

Creamy Mango Matcha Smoothie

Mango, avocado, spinach, almond butter, almonds, date, banana, coconut flakes + Your Super Power Matcha {Matcha, Moringa, Maca, Wheatgrass, Barley Grass}

Souper Charged Spinach Soup

Our super healthy detox spinach soup is a delicious bowl of nourishing green goodness. Filled with ginger + turmeric + cleansing ingredients that supply a bounty of vitamins, minerals, and antioxidants.

TO SERVE: Separation is normal, give it a good shake and heat on the stove top to your desired temp. Top with a squeeze of lemon (if you have it on hand) and a sprinkle of sea salt, black pepper and red pepper flakes - if you like a little extra spice. Please enjoy this soup on the front end of your week for optimal freshness.

Soups + SaladsTara AbbaticchioJanuary 5, 2021January 12, April 27, July 20, January 11, July 26, February 28, March 12

Strawberry Parfait Chia Pudding

Coconut chia pudding and fresh strawberries come together in one perfect bite! This naturally seeet and healthy Strawberry Coconut Chia Pudding Parfait is a delightful protein filled breakfast, snack or dessert!

Mac Nut Divinity Dip

Move over hummus...There's a new dip in town! With a macadamia nut base, the smoky, sweet and spicy flavors in this red pepper dip make it a standout. Pairs well with pita wedges, crackers or a crusty piece of bread. We love it as a simple light + bright dip for our veggie crudités!

Fajita Bowl

Made with our signature walnut + portobello “taco meat”. Served with sautéed onions + peppers, seasoned cauliflower rice, crisp purple cabbage, and romaine lettuce.

TO SERVE: First, pull out the lettuce and cabbage and put in a serving dish. Heat all remaining ingredients in a sauté pan for ~ 3 to 5 minutes on medium heat. Pile the fajita ingredients over the lettuces, top with a squeeze of lime, fresh cilantro, scallions, pumpkin seeds - and enjoy a fajita making fiesta!

Good Clean Bitchin Sauce

Our homemade Bitchin' Sauce recipe is made with almonds, fresh lemon juice, olive oil and spices - one bite and you’re hooked. Serve as a dip with our rainbow of crudités or tortilla chips. It is awesome as a veggie dip for the kiddos - try with roasted broccoli!

Falafel Bowl

The ultimate Mediterranean bowl with quinoa and hemp tabbouleh, fresh parsley + dill, fresh spring greens, creamy tahini dressing and topped with our gluten free + vegan falafel.

TO SERVE: Warm the Falafel in a saute pan for a few minutes on each side- just until warm. Leave the lettuces crisp, and enjoy as a salad with a drizzle of Tahini Dressing. Serve this dish with our house made Vegan Tzatziki Dip and pita chips on the side.

Super Monkey with Oats

Gluten free oats, banana, hemp hearts, peanut butter, date, Ka’chava Chocolate Protein, cacao nibs, cinnamon, sea salt.

SmoothiesTara AbbaticchioOctober 15, 2020October 20, February 9, February 15, February 28, March 12

Berry Energy Bomb Smoothie

Cherry, strawberry, blueberry, blackberry, banana, Your Super Energy Bomb, chia, hemp, flax, cacao nibs, spinach, kale.