Cauliflower Steaks with Roasted Chickpeas and Lemony Kale Salad

This dish is a a real crowd pleaser thanks to the delicious mix of earthy flavors and textures. Roasted, golden brown cauliflower steaks, oven-crisped chickpeas and quinoa layered over lemony kale - topped with a drizzle of our house made tahini dressing and slivered almonds.

TO SERVE: Warm the Cauliflower steaks, roasted chickpeas, and kale in a saute pan with a little olive oil, over medium heat on the stove top. Once plated - drizzle with Romesco Dip Sauce and a sprinkle of slivered almonds.

Bowls + EntreesTara AbbaticchioDecember 30, 2021January 4, March 1, January 17, March 14, January 30

Romesco Dip

This is our zesty version of the classic romesco sauce that originates from Spain, which is thick enough to be called a dip or spread. We use heart healthy rolled oats that are lightly toasted until golden to give an earthier flavor to this sauce, along with roasted almonds, red pepper and a hint of smoked paprika. Serve with our rainbow of crudités or smear on a fresh baguette!

Sweet Greens Smoothie

Mango, peach, banana, kale, avocado, date, Your Super Super Greens, hemp seeds.

SmoothiesTara AbbaticchioAugust 4, 2021August 10, November 2, January 4, October 25, January 17, January 30

Strawberry Parfait Chia Pudding

Coconut chia pudding and fresh strawberries come together in one perfect bite! This naturally seeet and healthy Strawberry Coconut Chia Pudding Parfait is a delightful protein filled breakfast, snack or dessert!

Salted Tahini Freezer Fudge

Incredibly delish vegan fudge made with 4 ingredients: tahini, maple syrup, deep dark chocolate and coconut oil. Naturally sweet, rich, satisfying, and so delicious! The perfect healthier dessert. Keep it in the freezer or it will melt!

Sweets + TreatsTara AbbaticchioJanuary 2, 2021January 5, April 13, June 22, January 4, January 17, July 18, January 30, August 20

Roasted Root Veggie Puree with Pistachio Mint Pesto

A soothing combo of root veggies + medley of squash - roasted to perfection and pureed to create this vibrant cold weather soup. Perfect nutrition for the cold winter climate.

TO SERVE: Top with a dollop of house made Pistachio Mint Pesto and a sprinkle of fresh and local pea sprouts!

Soups + Salads, SoupsTara AbbaticchioDecember 22, 2020January 5, January 4, January 17, January 30

Light + Bright Edamame Dip

This fresh, green, creamy dip is made with protein-packed edamame, and our special cashew crema. Pairs well with pasta, zoodles, or as a spread on rustic toast. We love it as a simple light + bright dip for our veggie crudités.

Dips + SaucesTara AbbaticchioNovember 19, 2020May 25, July 20, January 4, March 22, May 17, January 17, April 4, June 6, April 16, June 18

Sweet Pea Pesto Noodle Bowl with Roasted Butternut Squash and Toasted Walnuts

A winter-time comfort food! Brown rice pasta with basil walnut pesto, roasted butternut squash, lemony chickpeas and toasted walnuts. This dish is high in vitamins A, C, E, calcium, potassium + iron....A Super Food!

TO SERVE: We love to enjoy this one warmed. Warm all ingredients gently in a sauté pan until pasta is to desired temp, toss and enjoy! Add a dash of olive oil to loosen noodles as needed + fresh basil + salt and pepper to taste.

Cherry Chocolate Smoothie

Sweet dark cherries, cauliflower, raw cacao powder, medjool date, almond butter, hemp hearts, cacao nibs, spinach.

Sushi Style Buddha Bowl with Ginger Pickled Kraut + Nori Wraps

If you’re craving sushi, this "sushi roll in a bowl" is a fun and delicious way to get your fix! Sticky rice, edamame (or tofu), crunchy carrots and fresh greens all come together with (gut balancing) ginger cabbage kraut.

TO SERVE: Empty the contents of the jar into a large serving bowl. Top with a our homemade Creamy Wasabi Dressing and a sprinkle of fresh scallion + cilantro. Serve with the Ginger Cabbage Kraut and Nori Wraps on the side.

Chop Stix Chop Salad

Light, fresh foods are our inspiration these days and our Chop Stix Chop Salad is just the ticket. Loaded with an assortment of fresh crunchy veggies, brown rice and tossed with our house made Spicy Ginger Dressing.

TO SERVE: Top with crunchy peanuts, scallion and cubes of avocado. If you like spice - add a sprinkle of crushed red pepper or sriracha.