NEW!! Asian Slaw Salad with Roasted Teriyaki Tofu, Creamy Sesame Ginger Dressing + Chili Crunch Peanuts

This colorful Asian Slaw is packed full of crisp cabbage, carrots, broccoli, tasty edamame, brown rice, teriyaki tofu and crunchy chili peanuts. The peanut sesame ginger dressing is creamy, super tasty and honestly one of our favorite dressings.

TO SERVE: This can be served as a crunchy cold salad or as a warm stir fry. To stir-fry, heat a little bit of avocado or sesame oil in a wok or large fry pan over medium/high heat. Stir-fry until warmed through and veggies become vibrant in color. Toss with sesame dressing, a sprinkle of peanuts, fresh lime + cilantro.

Soups + SaladsGuest UserDecember 13, 2024December 17

Pumpkin Chocolate Chip Cookies

These vegan pumpkin chocolate chip cookies are full of holiday flavors and spice! We also loaded them with chocolate chips for good measure.

Sweets + TreatsTara AbbaticchioDecember 5, 2023December 12, December 17

Cauliflower Steaks with Roasted Chickpeas and Lemony Kale Salad

This dish is a a real crowd pleaser thanks to the delicious mix of earthy flavors and textures. Roasted, golden brown cauliflower steaks, oven-crisped chickpeas and quinoa layered over lemony kale - topped with a drizzle of our house made tahini dressing and slivered almonds.

TO SERVE: Warm the Cauliflower steaks, roasted chickpeas, and kale in a saute pan with a little olive oil, over medium heat on the stove top. Once plated - drizzle with Romesco Dip Sauce and a sprinkle of slivered almonds, currants + pine nuts. Extra protein pairing suggestion: Awesome with rotisserie chicken.

Bowls + EntreesTara AbbaticchioDecember 30, 2021January 4, March 1, January 17, March 14, January 30, December 17

Curried Quinoa Chickpea Burgers

Made with protein-packed quinoa and baked chickpeas, this spicy little chickpea burger is one of our favorites at the moment. Packed with plant-based protein, healthy veggies, and curry flavor - it’s a vegan burger at its best!

To Serve: To reheat, place the burger on a baking dish in a 350 degree oven, until warmed through (about 10 minutes). Serve in provided gluten free bun (toast the bun in the toaster) with a generous dollop of our house made Tzatziki sauce and pickled onions. Or, if the burgers crumple - serve as a hearty salad with your toasted bun on the side (a little crumbly this round!) Pairs perfectly with a bowl of our Golden Goddess Soup for a heartier meal.

Bowls + EntreesTara AbbaticchioNovember 21, 2021November 30, November 29, December 12, December 17

Cilantro Lime Burrito Bowl

It's no secret that we love Mexican style bowls at TF and one of our favorite burrito bowl creations is as light and fresh as it gets! A healthy combination of flavors made with our cilantro lime rice, and packed with roasted veggies, fresh greens and plenty of plant-based protein. This one is a Fan Favorite….Enjoy!

TO SERVE: This dish can be served room temperature or you can warm the rice, black beans and sweet potato components in a saute pan on the stove top. Keep the romaine and cabbage cold and crisp, toss to combine. Once plated - drizzle with our house made Avocado Dressing and a squeeze of lime. Delicious with cubed avocado, and Siete tortillas.

Golden Goddess Soup

This delicious bowl of soup is like sunshine in a bowl! Absolutely packed with veggies, our Golden Goddess Soup is rich in energizing vitamins and minerals such as iron, manganese, phosphorus, potassium and magnesium. It gets the name “golden” from the turmeric – an Indian spice known for having potent anti-inflammatory and antioxidant properties.

TO SERVE: This soup can be served hot or cold. To warm, gently heat in a saucepan on the stove top over medium. Serve with a squeeze of fresh lemon and top with provided curry nuts for an added crunch. Pairs well with fresh herbs if desired. NOTE: This soup freezes well.

Chef T's Mango Power Greens

Mango, avocado, banana, peanut butter, date, kale, Your Super Super Greens Powder

Gingerbread Chia Pudding

The delicious flavor of the season..... packed with protein, healthy fats and lots love. Enjoy for breakfast, an afternoon pick me up, or an evening (guiltless) treat!

Sweets + TreatsTara AbbaticchioDecember 1, 2020December 8, November 30, November 29, December 12, December 17

Cherry Chocolate Smoothie

Sweet dark cherries, cauliflower, raw cacao powder, medjool date, almond butter, hemp hearts, cacao nibs, spinach.

Power Blue Smoothie

Gluten-free oats, blueberries, almond butter, banana, Kachava Vanilla protein powder, sea salt

SmoothiesTara AbbaticchioNovember 19, 2020December 1, November 30, November 29, December 12, December 17

Kale Artichoke Dip

This one has all the comfort and familiarity of a typical creamy, cheesy artichoke dip, but we make it totally vegan with a super flavorful cashew cream. We've also added pepperoncini peppers for that bit of SPICE. Pairs well with whole grain crackers, a crusty piece of bread, or our veggie crudités.

Chipotle Butternut Squash White Bean Dip

Rich and creamy, earthy, and savory, this dip meets all of our TF requirements for a great dip. Serve with plantain chips, a crusty piece of bread, or our veggie crudités.