Better Than Bolognese Over Vegan Creamy Polenta with Mac Nut Parmesan
Better Than Bolognese Over Vegan Creamy Polenta with Mac Nut Parmesan

The traditional Bolognese sauce has a rich cast of characters—up to three kinds of meat, cream, cheese —and packs half a day’s worth of saturated fat into just one serving. Here, cauliflower and mushrooms mimic the texture of ground meat while adding plenty of savory depth, with less than half the calories. Served with sautéed, seasoned green chard and dino kale over creamy polenta.

TO SERVE: Gently empty all contents into a sauté pan and warm to desired temp. Garnish with a sprinkle of our house made Mac Nut Parmesan and fresh parsley.

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Bowls + EntreesTara AbbaticchioMarch 23, November 16, January 25, April 12, September 14, February 7, October 17, February 20, October 22, May 6, October 21
Sushi Style Buddha Bowl with Ginger Pickled Kraut + Nori Wraps
Sushi Style Buddha Bowl with Ginger Pickled Kraut + Nori Wraps

If you’re craving sushi, this "sushi roll in a bowl" is a fun and delicious way to get your fix! Sticky rice, edamame (or tofu), crunchy carrots and fresh greens all come together with (gut balancing) ginger cabbage kraut.

TO SERVE: Empty the contents of the jar into a large serving bowl. Top with a our homemade Creamy Wasabi Dressing and a sprinkle of fresh scallion + cilantro. Serve with the Ginger Cabbage Kraut and Nori Wraps on the side.

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Dressings, Bowls + EntreesTara AbbaticchioNovember 17, January 5, February 9, March 23, May 11, June 22, August 3, October 5, November 16, January 4, February 22, March 22, May 10, August 16, October 4, November 15, January 17, March 7, April 4, May 23, July 18, August 29, October 24, December 5, January 30, March 19, April 16, June 11, August 20, September 17, October 29, December 10, January 28, March 18, April 15, June 10, August 12, September 16, October 28, December 2, January 13, March 3, March 31, May 26
Savory Thai Noodles with Butternut Squash and Brussels Sprouts
Savory Thai Noodles with Butternut Squash and Brussels Sprouts

This delicious Pad Thai dish, has lively textures with roasted butternut and fresh bok choy. Super-satisfying flavors, and easy to reheat.

TO SERVE: Simply pop all ingredients into a sauté pan to warm - add a touch coconut oil as needed to loosen noodles + sauce (shouldn't take much!). Garnish with crushed peanuts, a squeeze of lime, cilantro and scallion - and if you like a little spice: a sprinkle of red pepper flakes or a drizzle of sriracha!

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Bowls + EntreesTara AbbaticchioNovember 17, May 11, June 8, August 3, September 21, November 16, January 11, March 8, May 10, June 14, August 16, November 15, January 24, March 21, August 29, October 10, February 6, April 2, September 17, April 1, January 20, March 17
Mexican Style Chopped Salad with Goji Chipotle Dressing
Mexican Style Chopped Salad with Goji Chipotle Dressing

Full of contrasting textures and flavors, there is something going on in every single bite. This Mexican chopped salad has a cool freshness from the romaine lettuce and is loaded with crispy veggies like kale, radishes, brown rice, sweet corn and jicama. The combination of rice and beans makes this dish a complete protein

TO SERVE: Separate the rice from the crunchy veggies and warm them on the stove top if desired. Add the salad to a large serving bowl and toss with our house made Goji Chipotle Dressing inspired by Cafe Gratitude, fresh herbs, cubed avocado, a sprinkle of pepitas + a squeeze of lime. Pairs well with our Nacho “Cheese” and Black Bean Dips this week.

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Soups + SaladsTara AbbaticchioNovember 17, February 16, April 20, June 29, August 10, November 16, February 8, March 8, April 19, September 6, November 15, February 21, March 21, May 2, July 11, September 26, December 5, March 5, April 2, May 14, July 16, December 10, March 4, April 1, May 13, July 8, December 2, February 17, March 17, April 28
Szechuan Carrot Soup
Szechuan Carrot Soup

This Szechuan Carrot Ginger Soup will warm you from the inside out. Seasoned with ginger, hot pepper flakes and sesame oil and made creamy with nuts, this soup is soul-warming, nourishing and delicious. We love the healing benefits of carrots, mainly the antioxidant-rich carotenoids that are known to pack anticancer powers.

Prep tip: This soup may thicken in fridge - add water to desired consistency - salt, pepper and spice to taste. Garnish with curried almonds and coconut.

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Soups + SaladsTara AbbaticchioNovember 17, January 19, March 2, June 1, November 16, January 25, November 15, June 20, December 5, July 9, December 10, April 15, July 1, August 26, Dece, December 2, March 31
Almond Butter + Jelly Smoothie
Almond Butter + Jelly Smoothie

Hemp seeds, chia seeds, flax seeds, almonds, almond butter, banana, raspberries, strawberries + Kachava Vanilla Protein Powder.

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SmoothiesTara AbbaticchioNovember 17, January 12, February 2, March 23, May 4, June 1, July 13, August 24, September 21, November 16, January 11, February 1, May 3, August 31, November 15, January 24, February 14, May 16, June 20, August 8, September 19, October 10, December 5, February 6, February 27, July 9, August 13, September 24, October 15, December 10, February 4, February 25, July 1, August 5, September 23, October 14, December 2, January 20, February 1-, February 10
Killer Chiller Oats
Killer Chiller Oats

Gluten free oats, blueberries, banana, sun butter, flax seeds, date, sea salt + cinnamon.

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SmoothiesTara AbbaticchioNovember 10, January 5, February 16, March 23, August 24, September 14, September 28, SOUPER Cleanse, May 3, August 9, Cleanse, January 17, April 4, March 14, May 16, August 15, August 22, Oct 1 Reset, October 10, October 17, October 31, November 28, January 30, April 16, May 21, June 4, July 9, August 27, October 22, November 5, December 3, January 14, January 21, January 28, March 25, April 15, May 20, June 3, July 1, August 19, September 9, October 14, October 21, November 4, November 25, December 30, January 6, January 13, March 3, March 10, March 31, May 5, May 19
Awesome Almond Butter Brownies
Awesome Almond Butter Brownies

These brownies are something special - fudgey, almond flour based, made with natural almond butter, pure maple syrup & cocoa powder. Delicious eaten cold from the fridge with an afternoon latte or cup of tea, or warm for a decadent treat!

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Sweets + TreatsTara AbbaticchioJanuary 26, March 2, April 20, September 28, November 9, January 18, April 19, October 11, December 13, January 31, May 2, October 31, February 13, May 14, February 11, November 4, January 27