BBQ Veggie Burger with Root Vegetable Fries

Here's a hearty vegan meal that satisfies....Amazing brown rice, walnuts and black bean burgers seasoned with smoky cumin and paprika. Sweet, tender, flavorful, so healthy, and delicious! Served over butter lettuce - with a slice of Violife vegan cheddar slices, side of pickles, our house made bbq ranch and our Root Veggie Fries. A crowd-pleasing vegan meal with 10 grams of plant powered protein per serving.

PREP TIPS: Warm burgers in sauté pan@ med|high heat, with 1/2 T olive oil for 2 to 3 minutes per side until warmed through and starting to brown. Warm the fries until slightly browned and toasty on the same pan or separately. Salt + pepper to taste + enjoy.

NOTE: This dish reheats very well in any air fryer.

Bowls + EntreesTara AbbaticchioSeptember 30, 2021October 5, October 4, September 26, October 1, September 30

Oatmeal Raisin Cookie

These Vegan Oatmeal Raisin Cookies are everything that cookie dreams are made of! Soft, chewy, and bursting with spices, these oatmeal cookies taste just like the ones you grew up eating, but without any refined sugar, eggs or dairy! They're super healthy, and perfect for dunking.

Sweets + TreatsTara AbbaticchioSeptember 15, 2021September 6, December 6, January 10, August 1, January 9, May 7, May 21, August 6, October 1, May 6, July 29

Colorado Cobb Salad with Vegan Peppercorn Ranch

Meet our new favorite salad sensation! This salad is an all-veggie version of a traditional cobb salad. It’s packed with fresh corn from the cob, crispy romaine, roasted radishes, seasoned baked chickpeas and our favorite Miyokos vegan feta – served with our house made peppercorn ranch, and coconut “bacon”. It’s a delicious combination of flavors and we think you’ll love it.

TO SERVE: Cut open the avocado, and cube. Empty the contents of the jar into a large bowl and toss with dressing. top with a sprinkle of our coconut “bacon”.

This salad would pair well with hard-boiled eggs or organic chicken for added protein punch.

Peaches + Cream Chia Pudding

Our new favorite chia pudding offers the classic peaches and cream flavor that is perfect for late summer. With lots of healthy omega 3 fatty acids, a good dose of fiber, calcium, and a variety of other vitamins and minerals this chia pudding breakfast (or snack!) will help keep you feeling satisfied.

Sweets + TreatsTara AbbaticchioSeptember 8, 2021September 14

Good Clean Veggie Burger with Root Veggie Fries + Chipotle Ranch dressing

Here's a hearty vegan meal that satisfies....Amazing sweet potato, corn and black bean burgers seasoned with smoky cumin and chili powder. Sweet, tender, flavorful, so healthy, and delicious! Served over butter lettuce - with house made Chipotle Ranch Dressing and roasted root veggie fries . A crowd-pleasing vegan meal with 10 grams of plant powered protein per serving.

TO SERVE: Warm burgers in sauté pan over medium - high heat, with a dash of olive oil for 4 to 5 minutes per side until warmed through and starting to brown. The fries can be heated in the same pan until crispy: this will take 8 - 10 minutes. Serve with a pickled jalapeno garnish, and house made chipotle ranch.

Calming Coco Chia Pudding

With a surprising hint of cinnamon, spice and sea salt, this chocolatey chia is a perfect healthy breakfast, or afternoon treat. Organic cacao plus Reishi helps calm the nervous system and leave stress behind - It’s delicious, just a little decadent, and undeniably good for you.

Sweets + TreatsTara AbbaticchioAugust 31, 2021January 11, January 24, February 6, February 4, January 20

Cilantro Lime Dressing

DressingsTara AbbaticchioAugust 31, 2021

Spiced Pumpkin + White Bean Dip

This lightly sweet and smoky take on hummus is the perfect snack or a fitting starter for any autumn meal. Serve with whole grain crackers, toasted pita bread, or our veggie crudités. Pairs beautifully with our Detox Salad this week.

Dips + SaucesTara AbbaticchioAugust 31, 2021

Pineapple Ginger Smoothie

Pineapple, mango, ginger, cucumber, banana, hemp seeds, coconut flakes, date, spinach.

SmoothiesTara AbbaticchioAugust 31, 2021

Peanut Butter and Jelly Chia Pudding

One of our all-time favorite flavor combinations! This PB & J Parfait is made with a peanut butter chia pudding base with pb mousse, fresh blueberries and a blueberry coulis base. Enjoy this chia pudding as an energizing breakfast, a healthy snack, or a guiltless after-dinner-treat. It's so good!

Sweet Pea Walnut Pesto

This lovely pesto is fresh, green and full of summer flavors. Pairs well with pasta, zoodles, or even a dollop with eggs and toast. We love it as a simple light + bright dip for our veggie crudités!

Dips + SaucesTara AbbaticchioAugust 24, 2021August 31, September 19

T's Deep Forest Smoothie

Banana, black cherries, cacao nibs, hemp seeds, chia seeds, Your Super Magic Mushroom powder, cacao powder, Ka’chava Chocolate protein powder, kale.

SmoothiesTara AbbaticchioAugust 23, 2021August 24, November 2, October 25

Bon Appetit Inspired Celery Soup

This celery soup is light, flavorful and makes the perfect lunch or light meal on a warm day. Even better - It’s packed with good-for-you nutritional benefits: Celery fights inflammation, is healing for the gut, lowers cholesterol, lowers blood pressure and is super high in antioxidants - just to name a few.

TO SERVE: Gently heat to your desired temp over stove top. We love it served on it’s own with a warm, crusty piece of bread for dipping.

Soups + SaladsTara AbbaticchioAugust 18, 2021August 24, November 14, September 10

Oatmeal Cookie Chia Pudding

The nostalgic flavors of Grandma's cinnamon infused oatmeal cookies..... packed with protein, healthy fats and lots love. Enjoy for breakfast, an afternoon pick me up, or an evening (guiltless) treat!

Tofu Spring Rolls with Perfect Peanut Sauce

Savory, crispy and fresh. Each bite of these spring rolls will leave you wanting more, and more. They’re filled with crisp vegetables, fresh herbs, and delicious tamari baked tofu.

TO SERVE: For optimal freshness, we recommend that you enjoy this dish at the beginning of the week….Tuesday lunch is served!

Serve over a crunchy slaw salad, sprinkled with crushed peanuts and with our house made Perfect Peanut Sauce for dipping.

Bowls + EntreesTara AbbaticchioAugust 17, 2021August 24, May 3, May 16, June 4

Coconut Bliss Bars

The best and healthiest way to enjoy the chocolate coconut combination, these chocolate coconut bliss bars are low in sugar, and rich in high energy healthy fats - throw back to "Mounds"... These treats are the perfect afternoon pick-me-up! Store them in the fridge or freezer until ready to enjoy.

Sweets + TreatsTara AbbaticchioAugust 4, 2021August 10

Black Bean Soup

The antioxidants, fiber, protein, and carbohydrates in black beans make this delicious soup a nutritional power house. Slightly creamy and packed with flavor – cumin, cilantro and a little bit of sherry vinegar add a Cuban flair that make this recipe a winner.

TO SERVE: Warm gently in a sauce pan over medium heat. Serve with a dash of salt + pepper, sprinkle of toasted pepitas, avocado cubes, cilantro and a squeeze of fresh lime if desired. Enjoy with provided Siete Tortialla Chips.

Sesame Carrot Buddha Bowl

This nourishing Sesame Carrot Bowl is filled with sushi rice, edamame, sesame kale, crisp cabbage, and sweet carrots for a range of delectable flavors and textures. The most special part about this dish is our homemade, creamy carrot and ginger dressing. It’s sweet and tangy and perfectly balanced.

TO SERVE: This dish can be served at room temp or as a warm stir-fry. Shake or stir the dressing - separation is normal. Serve topped with tamari toasted almonds and coconut + fresh mint and scallions.

Note: This dish is perishable. Enjoy at the beginning of the week!