NEW!! Holiday Stuffed Squash

This is one of our favorite family recipes, (passed down from Kelly’s mom, Kate). The roasted acorn squash is cooked until it’s caramelized, which gives it depth and richness. We fill it with nutty quinoa, and savory vegetables, and top it with pomegranate seeds and fresh herbs. Enjoy the side salad with fresh toasty hazelnuts and finished with a drizzle of our oil free walnut balsamic. This is holiday on a plate!

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NEW!! Lemon Basil Pasta

Brown rice penne tossed with roasted baby potatoes, marinated kale, broccoli, sun-dried tomatoes, arugula and our homemade lemony basil “cream” sauce made from cashews. The perfect healthy pasta dish – filled with veggies and flavor! To warm - gently heat all of the ingredients in a sauté pan with a dash of water or olive oil, until pasta is desired done-ness. Serve with a sprinkle of our house made Pine Nut Parmesan. Pairs Beautifully with our Protein Punch Pesto!

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Super-Slaw Salad

Creating extra healthy food that’s also beautiful and delicious makes us very happy. Every single ingredient that makes up this Super-Slaw Salad is a nutritional powerhouse on it's own - combined together to energize your body, boost your mood, increase your immune health, and make your skin glow. We love this salad served raw, or as a veggie stir-fry with our house made Perfect Peanut Sauce and topped with salted crushed peanuts and fresh herbs. Wonderful on it's own, or paired with organic chicken, grilled salmon and |or topped with a few slivers of avocado.

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Tuscan White Bean and Kale Soup

A TF fan favorite - loaded with wild rice, veggies and creamy canellini beans this comforting vegan soup is to die for delicious!

TO SERVE: Enjoy with a piece of crusty Italian bread for dipping. Season with salt, pepper, red pepper flakes and a sprinkle of our house made pistachio parm + squeeze of lemon to taste. {Note: Do not overheat this soup, keep the living enzymes (miso) alive: gut health!)

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Rainbow Vegetable Curry with Jasmine Rice

This vegan curry is an explosion of awesome flavors, warming spices, and refreshing lemongrass. We serve it over rice and top with a sprinkle of chopped sriracha toasted cashews + coconut and fresh herbs (cilantro, scallion and Thai basil).

TO SERVE: The curry may thicken in the fridge - add a touch of water or broth to loosen as you reheat over stove top to your desired temp. Pairs well with Naan bread, or over additional dark leafy greens. Add a touch of red pepper flake or drizzle of sriracha if you like a little more spice!

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Mac Nut Divinity Dip

Move over hummus...There's a new dip in town! With a macadamia nut base, the smoky, sweet and spicy flavors in this red pepper dip make it a standout. Pairs well with pita wedges, crackers or a crusty piece of bread. We love it as a simple light + bright dip for our veggie crudités!

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Cherry Almond Vanilla Smoothie

Cauliflower, gluten free oats, sea salt, Vanilla Ka’chava protein powder, dark cherries, almonds, almond butter, banana.

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Curried Chick-UN Wraps with Seasonal Salad

This Curried Chickpea Salad is just like your favorite curried chicken salad…. veganized! Loaded with plant-protein, healthy fats, and metabolism boosting spices, these wraps will satisfy your hunger for hours while offering plenty of colorful veggies and lots of flavor. Inspired by Whole Foods Curried Chicken Salad.

NOTE: Please enjoy at the beginning of your week for optimal freshness!

TO SERVE: Enjoy the wrap cold or at room temp with our simple Baby Kale Salad tossed with house made Green Goddess dressing on the side.

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Pad Thai Crunch Bowl

Here's happiness and energy in a bowl! It’s fresh, crisp and heavy on the veggies with plant-based proteins, rice noodles and our killer Thai peanut sauce. To re-heat, simply stir fry - add a touch of water, coconut oil or coconut milk to loosed peanut sauce as needed. We like to heat just until the noodles are warm, leaving a nice, fresh crunch to the veggies! Garnish with lime wedges, chopped sriracha peanuts and cilantro.

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Curried Sweet Potato Hazelnut Soup

Cold nights are made better with this soul warming Sweet Potato Soup. We incorporate warming winter veggies with a lovely kick from yellow curry and a sweet, nutty flavor from hazelnut to create the perfect savory bowl of soup that’s warming and so delicious. Warm soup on the stove top, and serve with a sprinkle of our toasted maple curry hazelnut and pecan topping.

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Artichoke Protein Pesto

A bright, lemony pesto made with artichokes, parsley, hemp seeds and pine nuts. Pairs well with pasta, or as a spread on crusty bread. We love it as a simple light + bright dip for our veggie crudités! This dip will oxidize (like guacamole) it is fresh and without preservatives - simple give it a good stir and enjoy!

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