Healthy Ingredients — Tuesday Foods

Good Clean Food Delivered

Spiced Broccoli Fritters with Root Fries

We are always looking for new ways to make veggie burgers, and these Spicy Broccoli Fritters are our new favorites. With antioxidant-rich broccoli and protein packed quinoa these veggie burgers are delicious and deliver a nutritious punch.

TO SERVE: In an oiled saute pan over medium heat - warm the burgers to desired temperature, about 3 minutes on each side, flipping very carefully to avoid breaking. The root fries can be warmed in the same pan (or in the oven), until crisp. Serve in butter lettuce leaves, with our house made Chipotle Ranch Dressing for dipping.

Bowls + EntreesTara AbbaticchioMarch 2, 2022March 8, March 21

Zucchini Baked Breakfast Brownies

These healthy Zucchini Brownies are one of our favorite guiltless treats! We start with a green veggie, and end with a decadent dessert. It makes us feel like magicians - and the zucchini is truly the magic ingredient! Delicious for an afternoon snack, healthy dessert - or even for breakfast! Please store in the fridge.

Sweets + TreatsTara AbbaticchioMarch 2, 2022March 8, July 26, April 2, May 28, September 3, April 1, May 27, March 17, May 12

Açaí Energy Smoothie

Cherry, blueberry, banana, raspberry, açaí, maca, hemp hearts, Ka’chava chocolate protein powder, cacao nibs.

SmoothiesTara AbbaticchioMarch 2, 2022March 8, May 24, June 22, October 25, February 21, March 21, June 13, July 18, August 1, August 15, November 14, March 5, April 2, June 25, August 6, August 27, November 19, February 18, March 4, April 1, June 24, July 29, August 19, November 18, June 9

Sesame Ginger "Meatballs"

These vegan and gluten free “meatballs” are crispy on the outside, tender on the inside, and so savory and delicious. Made with a base of chopped mushrooms, garlic and ginger combined with quinoa and black beans - these plant based beauties are sure to please. Served over roasted veggies and brown rice noodles, topped with a drizzle of our house made sesame ginger dressing, crushed peanuts, and fresh herbs - scallion, mint or cilantro

TO SERVE: Warm the meatballs in a a saute pan over medium/high heat, with a little coconut oil melted in the pan. Note: Noodles and can be served cold, or warmed (in the same pan as the meatballs.) Once plated - drizzle each serving with sesame ginger dressing and a sprinkle of crushed peanuts and fresh herbs.

Bowls + EntreesTara AbbaticchioFebruary 23, 2022March 1, August 2, March 14, August 15

New!! Capellini Alfredo with Spaghetti Squash, Sweet Peas and Arugula Salad

{We recommend eating this dish at the beginning of your week} Capellini pasta, served over spaghetti squash with house made vegan Alfredo sauce and bright green peas. This dairy free Alfredo sauce is as comforting as the classic version, but made with 100% plant based ingredients. Creamy, rich, and flavorful! Add salt, pepper and herbs to taste. Serve the pasta warmed and enjoy along side the fresh arugula and spinach salad, with pine nuts and currants + house made balsamic vinaigrette.

To reheat the pasta simply warm in a sauté pan on medium heat until desired temp. Add a little water or nut milk to thin the sauce as needed. Salt, pepper and fresh herb to taste. The squash will continue to produce moisture, so please enjoy this dish on the front end of your week.

Bowls + EntreesTara AbbaticchioFebruary 10, 2022February 15

Glo Getter Smoothie

Avocado, almond butter, brazil nut, black cherry, blackberry, blueberry, banana, date, hemp seeds, flax seeds, Your Super Forever Beautiful, spinach.

SmoothiesTara AbbaticchioFebruary 3, 2022February 8, February 21, March 5, March 4

Peanut Butter Chocolate Truffles

If you are obsessed with the delicious combination of peanut butter + chocolate - than these truffles are for you! They are a great high-protein snack, and the perfect bite-sized portion for a treat whenever that craving hits. Creamy and satisfying - made with unsweetened natural peanut butter, maple syrup, and our favorite Hu Chocolate gems - melted and dipped to create the perfect dark chocolate shell.

Sweets + TreatsTara AbbaticchioJanuary 28, 2022February 1

Potato Leek Soup

This is our new favorite comfort food recipe - made LIGHT and HEALTHY, with tender potatoes, flavorful leeks, and fresh herbs served pureed into creamy deliciousness!

TO SERVE: Reheat on the stovetop over low heat, stirring frequently. This soup is perfect on it’s own as a light meal, and also lovely served with a simple green salad on the side. Serve with green onions and our coconut “bacon”.

Soups + SaladsTara AbbaticchioJanuary 28, 2022December 20, January 16

Cinnamon Swirl Breakfast Bread

There’s nothing more comforting then fresh baked breakfast bread, especially when it’s swirled with slightly sweet cinnamon goodness! This vegan cinnamon bread is so fluffy, warming and absolutely delicious - We love it served warm with a strong mug of coffee or breakfast tea. Enjoy!

Sweets + TreatsTara AbbaticchioJanuary 20, 2022January 25

Surf's Up Smoothie

Pineapple, mango, peach, strawberry, vanilla Ka’chava protein powder, matcha, hemp seeds, date, spinach.

SmoothiesTara AbbaticchioJanuary 13, 2022January 18, February 22, march 22, August 16, January 31, March 7, April 4, August 15, February 13, March 19, April 16, May 21, August 27, February 11, March 18, April 15, May 20, August 19, January 27, March 3, March 31, May 5

Cauliflower Steaks with Roasted Chickpeas and Lemony Kale Salad

This dish is a a real crowd pleaser thanks to the delicious mix of earthy flavors and textures. Roasted, golden brown cauliflower steaks, and lemony kale layered over brown rice topped with house made Romesco Dip. Lots of plant-based protein in this dish, but would would also pair well with steak, chicken, tofu or even an egg for additional protein boost.

TO SERVE: Warm the Cauliflower steaks and kale in a saute pan with a little olive oil, over medium heat on the stove top. Or heat the whole dish in an airfryer at 350 degress - until the food is crispy to your liking and comes to temperature. Serve with a dollop of Romesco Dip.

Bowls + EntreesTara AbbaticchioDecember 30, 2021January 4, March 1, March 14, January 30, December 17, March 25, December 9, March 10

Romesco Dip

This is our zesty version of the classic romesco sauce that originates from Spain, which is thick enough to be called a dip or spread. We use heart healthy rolled oats that are lightly toasted until golden to give an earthier flavor to this sauce, along with roasted almonds, red pepper and a hint of smoked paprika. Serve with our rainbow of crudités or smear on a fresh baguette!

Holiday Bites Sampler

‘Tis the season! Whether you celebrate Christmas, Hanukkah, Solstice or you’re simply looking for an excuse to add more gingerbread to your life, here are 4 of our favorite holiday treats to make your December a thousand times more delicious! Our holiday bites sampler includes Snickderdoodle Balls, Pecan Pie Bites, Chocolate-Dipped PB Cookies, and Lisa’s AMAZE-balls…..Happy Holidays!

Sweets + TreatsTara AbbaticchioDecember 15, 2021December 21, December 20

Holiday Gingerbread Smoothie

Ka’chava vanilla protein powder, banana, cauliflower rice, almond butter, date, molasses, cinnamon, ginger, sea salt, vanilla extract.

SmoothiesTara AbbaticchioDecember 15, 2021December 21, December 20

Cookie Dough Bars

Cookie Dough Bars

Nutritious, wholesome, full of goodness AND TASTES LIKE COOKIE DOUGH. We love these tasty treats that also double as a high protein snack bar. They make the perfect afternoon snack + cup of coffee pick-me-up. Recipe inspired by Goop, for the win!

Sweets + TreatsTara AbbaticchioDecember 8, 2021December 14

Teriyaki Tempeh Fried Rice

Teriyaki Tempeh Fried Rice

It’s not the greasy, overly salty take-out fried rice, but a fresh, light version that’s loaded with veggies and delicious asian flavors. We have layered stir fried brown rice with tamari peanut sauce, fresh cabbage and teriyaki tempeh and topped it with fresh, crisp veggies.

TO SERVE: Stir fry in a heated wok or large saute pan on Med-High heat to incorporate the sauce and warm-up all of the components. Top with herbs, crunchy peanuts, and a squeeze of fresh lime. Serve with provided kimichi. This dish pairs well with poached or scrambled egg.

Bowls + EntreesTara AbbaticchioDecember 8, 2021February 8, May 3, December 13, February 21, May 16, December 19, June 3

Chocolate Peppermint Chia Pudding

Chocolate Peppermint Chia Pudding

We love chocolate + peppermint combos, and Kelly’s latest chia pudding creation is the perfect balance of both worlds. As always our chia treats are made with fresh and healthy ingredients like cacao, sweetened with a dash of maple, and of course loaded with chia seeds that contain high amounts of fiber, omega 3’s, protein and essential minerals.

Sweets + TreatsTara AbbaticchioDecember 2, 2021December 7, December 6, January 10, January 9

Salted Caramel Dipping Sauce

Salted Caramel Dipping Sauce

When we say this caramel dipping sauce is good enough to eat straight from the jar, with a spoon - we mean it! Sweetened naturally with dates - which provide the rich sweet caramel flavor, plus fiber and many other vitamins and minerals. Serve as a dip for sliced apples for a delicious fall treat! Note: To make the dip more drizzle-able - warm sauce to desired temperature for a softer caramel texture.

Sweets + TreatsTara AbbaticchioDecember 2, 2021December 7, November 15, April 18, December 5, April 30, December 10, April 29, Dece, December 2, April 14

Creamy Sesame Ramen

Creamy Sesame Ramen

Coming at you HOT with this delicious, ultra rich and creamy (but vegan) Sesame Ramen. It’s the perfect healthy comfort meal - featuring ramen noodles swimming in a delicious sesame broth, loaded with fresh veggies and unami rich mushrooms, topped with tamari roasted shitakes.

PREP TIPS: First, warm the soup on the stovetop. Bring 2 cups of water to boil on the stove top. Add dry noodles, breaking up as they soften. Cook for 3-4 minutes, drain. Add the noodles to the soup in individual bowls. Add fresh cilantro and green onion. For a traditional presentation, add a soft boiled egg - if desired.

Soups + SaladsTara AbbaticchioDecember 2, 2021December 7, February 15, December 6, January 10, January 23, January 21, January 6

Pumpkin Bread Cookies with Chocolate Chips

Pumpkin Bread Cookies with Chocolate Chips

This time of year we love hearty, soul-warming treats like these Pumpkin Bread Cookies. They are naturally delicious - Made with aromatic spices, rolled oats and melty dark chocolate chips.

Sweets + TreatsTara AbbaticchioNovember 28, 2021November 30, November 29