Coconut chia pudding and fresh strawberries come together in one perfect bite! This naturally seeet and healthy Strawberry Coconut Chia Pudding Parfait is a delightful protein filled breakfast, snack or dessert!
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Incredibly delish vegan fudge made with 4 ingredients: tahini, maple syrup, deep dark chocolate and coconut oil. Naturally sweet, rich, satisfying, and so delicious! The perfect healthier dessert. Keep it in the freezer or it will melt!
Note: Serving size is approximately 1 ounce or 1 tablespoon.
Read MoreWith a surprising hint of cinnamon, spice and sea salt, this rich, Mexican inspired bowl of chocolatey goodness is a perfect healthy breakfast indulgence, or anytime treat.
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These chewy, seedy, savory bars are crazy good and have quickly become one of our favorite healthy treats. Packed with protein and energy they are perfect as an after-workout snack or an afternoon pick-me-up. We like to store ours in the freezer to keep them nice and firm.
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A soothing combo of root veggies + medley of squash - roasted to perfection and pureed to create this vibrant cold weather soup. Perfect nutrition for the cold winter climate.
TO SERVE: Top with a dollop of house made Pistachio Mint Pesto and a sprinkle of fresh and local pea sprouts!
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We’ve been on a vegetable-packed coconut curry kick lately—they’re just the perfect warming meal for this time of year. This vegan Thai Green Curry features fresh squash, sweet peas, broccoli and potatoes in a delicious green coconut sauce, served over jasmine rice. It’s full of warming spice.
TO SERVE: Warm to desired temp, top with Sriracha toasted coconut and cashews, and fresh herbs: cilantro and scallions and a squeeze of lime! Like more spice? We like ours with drizzle of sriracha! Pairs well with shredded chicken.
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Combining three things we love: Thai flavors, peanuts and hummus! Protein packed and versatile - serve as a dip with our rainbow of crudités. Also pairs well with flax crackers or toasted pita. For a little extra kick - top with red pepper flakes of a drizzle of sriracha! This one is a hit with the kids!
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Homemade with wholesome ingredients….Kelly’s delicious gingerbread cookies are wonderfully soft, light and spicy-delicious. Perfect for dunking and sharing with the kiddos. (No one will every guess they’re vegan and gluten-free!) Happy Holidays!
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Chef T’s special recipe: Rich, perfectly indulgent and 100% vegan, this chocolatey mousse topped with our house made coconut cream is a real crowd-pleaser! Enjoy!
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Pumpkin puree, mango, banana, cashews, hemp seeds, pumpkin seeds, maple, vanilla, date, pumpkin pie spice, Vanilla Sunwarrior Protein Powder
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This is one of our favorite family recipes, (passed down from Kelly’s mom, Kate). The roasted acorn squash is cooked until it’s caramelized, which gives it depth and richness. We fill it with nutty quinoa, and savory vegetables, and top it with pomegranate seeds and fresh herbs. Enjoy the side salad with fresh toasty hazelnuts and finished with a drizzle of our oil free walnut balsamic. This is holiday on a plate!
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Brown rice penne tossed with roasted baby potatoes, marinated kale, broccoli, sun-dried tomatoes, arugula and our homemade lemony basil “cream” sauce made from cashews. The perfect healthy pasta dish – filled with veggies and flavor! To warm - gently heat all of the ingredients in a sauté pan with a dash of water or olive oil, until pasta is desired done-ness. Serve with a sprinkle of our house made Pine Nut Parmesan. Pairs Beautifully with our Protein Punch Pesto!
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Creating extra healthy food that’s also beautiful and delicious makes us very happy. Every single ingredient that makes up this Super-Slaw Salad is a nutritional powerhouse on it's own - combined together to energize your body, boost your mood, increase your immune health, and make your skin glow. We love this salad served raw, or as a veggie stir-fry with our house made Perfect Peanut Sauce and topped with salted crushed peanuts and fresh herbs. Wonderful on it's own, or paired with organic chicken, grilled salmon and |or topped with a few slivers of avocado.
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A TF fan favorite - loaded with wild rice, veggies and creamy canellini beans this comforting vegan soup is to die for delicious!
TO SERVE: Enjoy with a piece of crusty Italian bread for dipping. Season with salt, pepper, red pepper flakes and a sprinkle of our house made pistachio parm + squeeze of lemon to taste. {Note: Do not overheat this soup, keep the living enzymes (miso) alive: gut health!)
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This vegan curry is an explosion of awesome flavors, warming spices, and refreshing lemongrass. We serve it over rice and top with a sprinkle of chopped sriracha toasted cashews + coconut and fresh herbs (cilantro, scallion and Thai basil).
TO SERVE: The curry may thicken in the fridge - add a touch of water or broth to loosen as you reheat over stove top to your desired temp. Pairs well with Naan bread, or over additional dark leafy greens. Add a touch of red pepper flake or drizzle of sriracha if you like a little more spice!
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Move over hummus...There's a new dip in town! With a macadamia nut base, the smoky, sweet and spicy flavors in this red pepper dip make it a standout. Pairs well with pita wedges, crackers or a crusty piece of bread. We love it as a simple light + bright dip for our veggie crudités!
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Creamy, nutty, and rich tasting, our vegan pesto will add protein plus healthy fats, and lots of flavor to your next meal or snack. We use it on everything…..from pasta, to soups, to salads and as a delicious dip with veggies. Our secret high protein ingredient is Baru Nuts - known as the “world’s healthiest nut”.
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Cauliflower, sea salt, Vanilla Ka’chava protein powder, dark cherries, almonds, almond butter, banana.
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