Creamy, flavorful and healthy…Indian cuisine lovers - this one’s for you! Our veggie Tikka Masala is cozy and warming and made with ingredients that will boost your energy, without leaving you bloated or heavy.

TO SERVE: Warm all components to your desired temp and top with fresh cilantro. This week’s Tikka has a bit of a kick! Add a drizzle of our house made Vegan Tzatziki Sauce for cooling, and for complimentary flavor. Salt and pepper to taste. Pairs well with Naan bread.

Note: Let’s Do Lunch clients, find your tzatziki sauce in the 2 ounce compostable portion cup.

Bowls + EntreesTara AbbaticchioNovember 4, 2020June 1, November 9, April 5, August 9, November 8, April 18, June 20, August 22, April 30, July 9

Good Clean Bitchin Sauce

Our homemade Bitchin' Sauce recipe is made with almonds, fresh lemon juice, olive oil and spices - one bite and you’re hooked. Serve as a dip with our rainbow of crudités or tortilla chips. It is awesome as a veggie dip for the kiddos - try with roasted broccoli!

Tahini Dressing

DressingsTara AbbaticchioNovember 2, 2020November 3

Rustic Root Vegetable Soup

All the vegetables in this stew are warming, and at the same time fresh, light and invigorating. This vibrant and robust soup is packed with vitamins A, B, C, and K, minerals and antioxidants.

TO SERVE: Warm to desired temperature., salt and pepper to taste. Serve with a dollop of the provided pistachio mint pesto.

Soups + Salads, SoupsTara AbbaticchioNovember 1, 2020November 3, February 23, May 25, February 22, May 17, March 7

Banana Bread Baked Granola

Crunchy, nutty, not-too-sweet... loaded with fiber, healthy fats, and omega punch - this one can fill in as breakfast, snack or a treat after lunch!

Sweets + TreatsTara AbbaticchioOctober 28, 2020November 3, January 19, October 5, March 1, May 10, August 9, March 14, May 23, August 22, June 11

Neapolitan Chia Pudding

A fun spin on our classic chia pudding - but instead of just one flavor, we’re layering chocolate, vanilla and strawberry to create a Neapolitan style treat. Packed with protein, healthy fat and lots of love. Enjoy for breakfast, an afternoon pick me up, or an evening (guiltless) treat!

Sweets + TreatsTara AbbaticchioOctober 28, 2020November 3, March 2, September 28, March 1, October 11

Fall Harvest Stew with Rainbow Quinoa

Soups + SaladsTara AbbaticchioOctober 28, 2020

Lemony Vinaigrette

DressingsTara AbbaticchioOctober 28, 2020November 3

Vegan Tzatziki

Tzatziki is a cucumber and yogurt-based sauce or dip commonly served in Mediterranean cuisine. Our plant-based version is herbaceous, cool and creamy, but made without the dairy! This would make the perfect dip for fresh vegetables and warm pita, served with olives. Pairs perfectly with our Tabbouleh Salad and also Red Lentil Dahl.

Falafel Bowl

The ultimate Mediterranean bowl with quinoa and hemp tabbouleh, fresh parsley + dill, fresh spring greens, creamy tahini dressing and topped with our gluten free + vegan falafel.

TO SERVE: Warm the Falafel in a saute pan for a few minutes on each side- just until warm. Leave the lettuces crisp, and enjoy as a salad with a drizzle of Tahini Dressing. Serve this dish with our house made Vegan Tzatziki Dip and pita chips on the side.

Butternut Béchamel Vegan Lasagna

Brown rice lasagne noodles mixed with a creamy pumpkin béchamel sauce, layered with rosemary tofu ricotta, sautéed kale, caramelized onions and beautiful butternut. To prepare: cover with foil and warm in a 350 degree oven until warmed through. top with provided Mac nut parmesan. Season with salt + pepper to taste, and if you like, a sprinkle of red pepper flake - bon appetit!

Bowls + EntreesTara AbbaticchioOctober 28, 2020November 3, November 9, November 8

Field 2 Fork's Cauliflower Kung Pao Curry

This recipe is inspired by the popular Chinese take-out dish, Kung Pao Chicken, and adapted from a recipe from our friend and local chef Mark of Field 2 Fork. We've swapped out the deep fried chicken for super nutritious, oven-roasted cauliflower and the result is a perfectly healthy, but still delicious alternative to the traditional version. We think it's even better than takeout!

TO SERVE: Serve over rice and garnish with fresh cilantro, scallions, Thai basil and peanuts. Add a squeeze of lime or dash of sriracha if you like a spicy kick!

Bowls + EntreesTara AbbaticchioOctober 28, 2020November 3, April 13, December 6, January 10, January 23

Sweet Pea Pistachio Pesto

This lovely pesto is fresh, green and full of spring flavors. Pairs well with pasta, zoodles, or even a dollop with eggs and toast. We love it as a simple light + bright dip for our veggie crudités!

Golden Glow Hummus

This delicious "detox dip" gets its golden hue from digestion-promoting fresh ginger, a pinch of metabolism-boosting cayenne pepper, and a generous sprinkle of ground turmeric – the ultimate healthy spice. Pairs very well with our Savory Thai Noodles this week. We love it as a simple light + bright dip for our veggie crudités!

Dips + SaucesTara AbbaticchioOctober 28, 2020November 3, March 2, August 17, March 8, March 21, April 2

Golden Sunrise Smoothie

Banana, tahini, date, cauliflower, mango, golden flax seeds, Maldon salt, Your Super Golden Mellow {Turmeric, Ashwagandha, Ginger, Cinnamon, Lucuma and Pepper}

SmoothiesTara AbbaticchioOctober 28, 2020November 3

Berry Cobbler Smoothie

GF oats, cinnamon, almond butter, pecans, cherries, blueberries, raspberries, blackberries, Vanilla Sunwarrior Protein Powder, sea salt.

SmoothiesTara AbbaticchioOctober 28, 2020November 3

Horseradish Crema

ToppingsTara AbbaticchioOctober 26, 2020October 27

Chef T's Power Greens Smoothie

Mango, banana, kale, avocado, peanut butter, date, Your Super Greens {wheat grass, barley grass, baobab, moringa, spirulina, chlorella}.

SmoothiesGuest UserOctober 25, 2020October 27, December 1, January 5

Asian Signature Salad with Roasted Broccoli

An Asian version of our classic crunchy salad: curly kale, green + red shredded cabbage, shredded carrots, roasted broccoli, and served over brown rice, with our killer sesame ginger dressing.

TO SERVE: We are loving this salad served warm or cold. For a warm option, lightly heat all ingredients in a saute pan and top with dressing and crushed peanuts. Stretch it as a meal to share? Add a protein of your choice (great with chicken or tofu).

GCF Detox Salad

Our favorite “detox anytime” salad. A crunchy kale cruciferous salad served with our house made Vitamin C Boosted Tahini Dressing. It’s jam-packed with nutrients to support your body’s detoxification system. Served over tri-colored quinoa, we love this salad served cold and crunchy or warm and stir-fried. Eating it raw? We love a few raisins, currants or blueberries on top!

Soups + Salads, SaladsTara AbbaticchioOctober 23, 2020November 3