"Eating your water" is one of our secrets to having youthful, glowing skin. Hydrating fruits and vegetables help hydrate the cells and leave our insides, as well as our skin, clean and glowing. Enjoy the satisfying crunch of this nourishing crudite of cucumber, jicama, radish, daikon and celery each afternoon of the Souper Cleanse.
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We love the healing benefits of carrots, mainly the antioxidant-rich carotenoids that are known to pack anticancer powers. Combined with the cleansing power of fresh ginger, mineral rich veggie broth, and a touch of lemongrass you're left with a hearty bowl of soup that warms the heart and heals the body.
TO SERVE: Soup will thicken in fridge - add water to desired consistency - salt + pepper to taste. Add a sprinkle of cayenne or red pepper flakes for spice. Serve with fresh scallions and cilantro.
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This wonderful cleansing soup highlights the fresh combination of simple ingredients made clean: spring peas, asparagus and fresh herbs keeps the finished soup looking and tasting bright + light.
TO SERVE: Delicious warm or chilled. Top with fresh herbs, and a squeeze of lemon if desired. This soup will be most vibrant at the beginning of your week!
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An unusually flavorful white detox soup filled with anti-inflammatory ingredients like celery, leeks and cauliflower and warming spices. Although the color white is associated with processed foods like sugar and flour, white vegetables found in nature are actually high in powerful phyto-chemicals that fight off cancer, improve blood pressure and kidney function.
TO SERVE: Heat soup over stove top at med|high heat to desired temp. Salt and pepper to taste. Garnish with chopped parsley and basil.
Read MoreLoaded with vitamins, minerals and antioxidants, this homemade vegetable broth is an immune boosting, gut-healing, anti-inflammatory powerhouse - and it’s delicious! Heat the broth gently in a sauce pan. We love it served as a tea, with a sprinkle of salt and pepper and a squeeze of lemon.
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This colorful salad bowl makes it easy to "Eat The Rainbow"! Thai rice noodles, purple cabbage, marinated tofu, lots of greens and crisp bright veggies.
TO SERVE: Serve warm as a stir-fry with a drizzle of our homemade Perfect Peanut Sauce and top with crushed peanuts. Finish with fresh herbs: mint, cilantro + scallion. This dish is wonderful on it’s own as a light vegan meal or pairs well with organic chicken or shrimp.
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Coconut flakes, hemp seeds, date, pineapple, mango, passion fruit, banana, spinach.
Warm to desired temp, salt and spice to taste (we like ours with slivers of jalepeño and a drizzle of sriracha! Top with fresh herbs: cilantro and scallions and a squeeze of lime!
We’ve been on a vegetable-packed coconut curry kick lately—they’re just the perfect warming meal for this time of year. This vegan Thai Green Curry features fresh kale, carrots, broccoli and potatoes in a delicious green coconut sauce, served over wild rice. It’s full of warming spice.
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The perfect healthier dessert. Keep it in the freezer or it will melt!
Incredibly delish vegan fudge, naturally sweet, rich, satisfying, and so delicious!
Read MoreOur super healthy detox spinach soup is a delicious bowl of nourishing green goodness. Filled with ginger + turmeric + cleansing ingredients that supply a bounty of vitamins, minerals, and antioxidants.
TO SERVE: Separation is normal, give it a good shake and heat on the stove top to your desired temp. Top with a squeeze of lemon (if you have it on hand) and a sprinkle of sea salt, black pepper and red pepper flakes - if you like a little extra spice. Please enjoy this soup on the front end of your week for optimal freshness.
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Coconut chia pudding and fresh strawberries come together in one perfect bite! This naturally seeet and healthy Strawberry Coconut Chia Pudding Parfait is a delightful protein filled breakfast, snack or dessert!
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Incredibly delish vegan fudge made with 4 ingredients: tahini, maple syrup, deep dark chocolate and coconut oil. Naturally sweet, rich, satisfying, and so delicious! The perfect healthier dessert. Keep it in the freezer or it will melt!
Read MoreWith a surprising hint of cinnamon, spice and sea salt, this rich, Mexican inspired bowl of chocolatey goodness is a perfect healthy breakfast indulgence, or anytime treat.
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These chewy, seedy, savory bars are crazy good and have quickly become one of our favorite healthy treats. Packed with protein and energy they are perfect as an after-workout snack or an afternoon pick-me-up. We like to store ours in the freezer to keep them nice and firm.
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A soothing combo of root veggies + medley of squash - roasted to perfection and pureed to create this vibrant cold weather soup. Perfect nutrition for the cold winter climate.
TO SERVE: Top with a dollop of house made Pistachio Mint Pesto and a sprinkle of fresh and local pea sprouts!
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We’ve been on a vegetable-packed coconut curry kick lately—they’re just the perfect warming meal for this time of year. This vegan Thai Green Curry features fresh squash, sweet peas, broccoli and potatoes in a delicious green coconut sauce, served over forbidden black rice. It’s full of warming spice.
TO SERVE: Warm to desired temp, top with Sriracha toasted coconut and cashews, and fresh herbs: cilantro and scallions and a squeeze of lime! Like more spice? We like ours with drizzle of sriracha!
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Combining three things we love: Thai flavors, peanuts and hummus! Protein packed and versatile - serve as a dip with our rainbow of crudités. Also pairs well with flax crackers or toasted pita. For a little extra kick - top with red pepper flakes of a drizzle of sriracha! This one is a hit with the kids!
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