This is our zesty version of the classic romesco sauce that originates from Spain, which is thick enough to be called a dip or spread. We use heart healthy rolled oats that are lightly toasted until golden to give an earthier flavor to this sauce, along with roasted almonds, red pepper and a hint of smoked paprika. Serve with our rainbow of crudités or smear on a fresh baguette!
Read More‘Tis the season! Whether you celebrate Christmas, Hanukkah, Solstice or you’re simply looking for an excuse to add more gingerbread to your life, here are 4 of our favorite holiday treats to make your December a thousand times more delicious! Our holiday bites sampler includes Snickderdoodle Balls, Pecan Pie Bites, Chocolate-Dipped PB Cookies, and Lisa’s AMAZE-balls…..Happy Holidays!
Read MoreKa’chava vanilla protein powder, banana, cauliflower rice, almond butter, date, molasses, cinnamon, ginger, sea salt, vanilla extract.
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Nutritious, wholesome, full of goodness AND TASTES LIKE COOKIE DOUGH. We love these tasty treats that also double as a high protein snack bar. They make the perfect afternoon snack + cup of coffee pick-me-up. Recipe inspired by Goop, for the win!
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It’s not the greasy, overly salty take-out fried rice, but a fresh, light version that’s loaded with veggies and delicious asian flavors. We have layered stir fried brown rice with tamari peanut sauce, fresh cabbbage and teriyaki tempeh and topped it with fresh, crisp veggies.
TO SERVE: Enjoy right out of the fridge or as stir fry in a wok or large saute pan to incorporate the sauce and warm-up all of the components.
Serve topped with fresh cilantro, scallion and provided kimchi. This dish would be delicious paired scrambled eggs.
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We love chocolate + peppermint combos, and Kelly’s latest chia pudding creation is the perfect balance of both worlds. As always our chia treats are made with fresh and healthy ingredients like cacao, sweetened with a dash of maple, and of course loaded with chia seeds that contain high amounts of fiber, omega 3’s, protein and essential minerals.
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When we say this caramel dipping sauce is good enough to eat straight from the jar, with a spoon - we mean it! Sweetened naturally with dates - which provide the rich sweet caramel flavor, plus fiber and many other vitamins and minerals. Serve as a dip for sliced apples for a delicious fall treat! Note: To make the dip more drizzle-able - warm sauce to desired temperature for a softer caramel texture.
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Coming at you HOT with this delicious, ultra rich and creamy (but vegan) Sesame Ramen. It’s the perfect healthy comfort meal - featuring ramen noodles swimming in a delicious sesame broth, loaded with fresh veggies and unami rich mushrooms, topped with tamari roasted shitakes.
TO SERVE: Gently pour the entire jar into a pot and bring to just a warm temperature without overheating. Serve with fresh cilantro and green onion. For a more traditional presentation - serve with a soft boiled egg.
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This time of year we love hearty, soul-warming treats like these Pumpkin Bread Cookies. They are naturally delicious - Made with aromatic spices, rolled oats and melty dark chocolate chips.
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Made with protein-packed quinoa and baked chickpeas, this spicy little chickpea burger is one of our favorites at the moment. Packed with plant-based protein, healthy veggies, and curry flavor - it’s a vegan burger at its best!
To Serve: To reheat, place the burger on a baking dish in a 350 degree oven, until warmed through (about 10 minutes). Serve in provided gluten free bun (toast the bun in the toaster) with a generous dollop of our house made Tzatziki sauce and pickled onions. Or, if the burgers crumple - serve as a hearty salad with your toasted bun on the side (a little crumbly this round!) Pairs perfectly with a bowl of our Golden Goddess Soup for a heartier meal.
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A Halloween special - our rich, creamy, comforting and sneakily healthy, pumpkin soup is an absolute cold weather essential! This Thai-inspired pumpkin soup is packed full of the best warm and cozy curry flavors. Garnish with salted pepitas, fresh lime + cilantro and enjoy! This soup is wonderful on it’s own as a light lunch/dinner or, if you would like to add some protein, it pairs well with chicken, shrimp or tofu for a heartier meal.
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Here at GCF, we love take-out-style noodles! There’s lots of fresh flavor and texture in this perfectly sauced noodle bowl. A combination of scallions, ginger + tender, crisp asparagus and green veggies make this dish the perfect combination of healthy and flavorful. Gently heat in a saute pan on the stove top over a medium heat. Serve with a delicious drizzle of our Perfect Peanut Sauce, crushed peanuts and a squeeze of lime. Sprinkle with a dash of red pepper flakes or sriracha if you like a little heat! (Add a poached or pan fried egg if you desire. )
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One of our favorite cozy fall recipes is this healthy Vegan Shepherd’s Pie - A hearty, flavor-packed lentil and mushroom filling meets fluffy mashed potatoes, veggies and fresh herbs in this protein-rich, plant based dish. The perfect healthy comfort food!!
TO SERVE: (Flip each serving so that the potatoes are on top if desired.) Warm in a 350 degree oven or airfryer for 10 - 15 minutes, or until warmed through. This dish also reheats well in the micorowave. Enjoy with fresh herbs.
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Our Apple Pecan Coffee Cake is everything you could possibly want in a fall treat. Serve this slightly sweet cake for a healthy dessert or with an afternoon cup of coffee – either way, you can’t go wrong. We recommend sharing with a friend!
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Dragon fruit, blackberries, banana, coconut water, elderberry powder, Ka’chava vanilla
Read MoreWhile all kale salads can claim to be wholesome and extra nutritious, it's hard to find one that packs as much attitude as this! It’s hearty and comforting while still being light and energizing. The creamy green tahini dressing combined with sweet dates and crunchy pistachios mean no two bites are the same. With nutty whole-grain millet, roasted sweet potatoes, vegan feta, fresh herbs and crunchy vegetables, Chef T has created lunch salad perfection!
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It's no secret that we love Mexican style bowls at TF and one of our favorite burrito bowl creations is as light and fresh as it gets! A healthy combination of flavors made with our cilantro lime rice, and packed with roasted veggies, fresh greens and plenty of plant-based protein. This one is a Fan Favorite….Enjoy!
TO SERVE: This dish can be served room temperature or you can warm the rice, black beans and sweet potato components in a saute pan on the stove top. Keep the romaine and cabbage cold and crisp, toss to combine. Once plated - drizzle with our house made Avocado Dressing and a squeeze of lime. Delicious with cubed avocado, and Siete tortillas.
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