Healthy and delicious, this immune boosting, miso zoodle soup is rich in protein, essential minerals, B vitamins and folic acid. Miso is a fermented food and provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy. Gently warm the soup over medium – low heat (keep the healthy enzymes intact!) Salt and spice to taste and top with fresh cilantro and scallion. Optional additions: add a sliver of avocado or a drizzle of sriracha for more spice!
Read MoreBaba ganoush is a Mediterranean eggplant dip made from roasted or grilled eggplant, tahini, olive oil, lemon juice, garlic, and salt. Like hummus, it’s delicious with pita or fresh veggies, but its silky texture and irresistible smoky flavor set it apart. The middle eastern flavors pair perfectly with our Falafel Pita Wraps this week.
Read MoreWild blueberries, date, hemp seeds, Brazil nut, sunbutter, banana + Kachava Vanilla Protein Powder.
Read MoreGo back to your childhood with this dairy-free creamsicle chia pudding. Made with fresh blood red oranges, creamy coconut milk, chia seeds and vanilla beans - Enjoy as an energizing afternoon treat or a healthy dessert. Guilt-free!
Read MoreTwo of our favorite treats come together as one super foodie bar . Our "perfect peanut bar" layer tops our mood boosting cacao crust and then we top them both with dark chocolate chips, and a sprinkle of course sea salt. These are intensely delicious! We are serving the bar on parchment paper - Cut into small bites, enjoy along side a cup of Joe, and store in the fridge or freezer to make them last.
Read MoreIsn't healthy beautiful? HOT pink, lemony with a kick of garlic and full of vitamins and minerals. Serve with our rainbow of crudités or gf crackers. Pairs well with our Med Bowl this week.
Read MoreVibrant, fresh and bright - this lightened up version of a traditional style pesto is perfect as a spread on crusty bread or served as a dip with our rainbow of crudités. We make it “zesty” with arugula and red pepper flakes. Pairs beautifully with our Creamy Alfredo Noodle Bowl this week.
Read MoreOne way to get over the winter duldrums? Put down the cheese and crackers and release your inner goddess! Our healthy, glowing Green Goddess Macro Bowl is filled to the brim with energizing, hormone supporting, gut healing ingredients - When you fill your body with fresh veggies, whole grains and healthy fats, you’ll feel like you can take over the universe!
Prep tips: warm contents of bowl on stovetop to desired temp (we like ours just above room temp.) Top with dressing and kraut - salt, pepper + squeeze of lemon to taste. Enjoy and feel nourished!
Read MoreA delicious and healthy meal and a classic family friendly favorite! Layers of gluten-free lasagna and veggie noodles, mushrooms, spinach, and homemade cashew cream sauce make this a healthy veggie loaded gluten-free vegan lasagna.
TO REHEAT: Your lasagna is delivered in an oven safe dish. Preheat oven to 325 degrees. Remove the lid, reserve the basil, sprinkle your lasagna with a tablespoon of water and cover with foil. Reheat until warmed through for 15-20 minutes, or to desired temp. Remove foil and finish with a sprinkle of chiffonade basil and our house made pecan parm. Note: Can be reheated in the microwave or on the stove top.
Read MoreThis creamy Herb Tahini Sauce is paired with fresh parsley, dill, cilantro, garlic, and lemon juice that add brightness, zest, and a slew of vitamins and minerals. We love this dip served with our veggie crudite, endive or steamed artichokes.
Read MoreGluten-free oats, Kachava Vanilla Protein Powder, sunbutter (or almond butter), banana, cherries, blueberries, blackberries, cinnamon, sea salt.
Read MoreGluten-free oats, pecans, coconut sugar, Kachava vanilla protein powder, cinnamon, salt, banana + cherry.
Read MoreThis simply delicious Tahini Miso Dip is wonderful drizzled on salads, roasted & steamed veggies or used as a dip for our fresh veggie crudité. It’s protein rich, and perfectly healthy for you!
Read MorePiled high with crunchy, creamy, savory, and spicy components, this hearty bowl is full of flavor, satisfying, and (most importantly) good for your gut health. Specifically, kimchi has a powerful nutritional profile - low in calories but packed with nutrients like iron, folate, and vitamins B6 and K, plus live probiotics that help improve the balance of good and bad bacteria in your gut.
Prep tips: enjoy this bowl at room temp or as a warm cold combo - warm your rice, mushrooms, edamame and sprouts on the stove top at medium high heat to desired warms. Pile with the fresh crisp veggies - top with perfect peanut sauce, fresh herbs and cubed avocado and serve alongside your kimchi!
Read MoreOur super healthy broccoli and spinach soup is a delicious bowl of nourishing green goodness. Filled with cleansing ingredients that supply a bounty of vitamins, minerals, and antioxidants. You will feel light and nourished after eating this soup.
Reheat over medium heat on the stove top. Season with salt, pepper, and a sprinkle of sunflower seeds. Optional: squeeze of lemon and fresh herbs if desired.
Read MoreThis Israeli Power Salad with Za’atar Roasted Butternut Squash is a bright and flavorful dish packed with crunchy, colorful veggies for a satisfying and super healthy meal in a bowl! Za’atar is a special spice blend used in Middle Eastern and Mediterranean cooking, but It’s especially popular in Israel, Syria and Lebanon. Sesame seeds, sumac and dried herbs, mixed with fresh lemon juice and tahini…..It’s just makes our hearts sing! Serve with provided blanched almond slivers and currants and our house made Creamy Tahini Dressing.
TO SERVE: Enjoy this salad at room temp, or warm all of the ingredients to desired temp in a sauté pan on medium|low heat (do not overheat). Serve with Creamy Tahini Dressing and top with blanched almonds and currants.
Read MoreHere's a hearty vegan meal that satisfies....Amazing brown rice, walnuts and black bean burgers seasoned with smoky cumin and paprika. Sweet, tender, flavorful, so healthy, and delicious! Served over butter lettuce - with a side of pickles and our Vegan Mac-N-Cheese. Top with a dollop of our house made BBQ Ranch. (provided) A crowd-pleasing vegan meal with 10 grams of plant powered protein per serving. .
TO SERVE: Warm burgers in sauté pan @ med|high heat, with 1/2 T olive oil for 2 to 3 minutes per side until warmed through and starting to brown. For the Mac: Warm on the stovetop over low heat, adding a splash of non-dairy milk or water to bring back its creaminess. Salt + pepper to taste + enjoy.
Read MoreThis delicious dahl is one of our favorite dishes. It also happens to be a powerhouse of nutritional goodness, thanks to the wonderful little lentil that’s at the heart of every dahl recipe. It’s warm and comforting and our version is served with brown rice, roasted cauliflower and lacinato kale.
TO SERVE: In a small pot, allow dahl to simmer on your stovetop on medium low for 10 minutes, until desired temperature is reached. Serve topped with fresh herbs, slivered almonds and currants and a delicious dollop of our Tzatziki Dip.
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