Nutritious, wholesome, full of goodness AND TASTES LIKE COOKIE DOUGH. We love these tasty treats that also double as a high protein snack bar. They make the perfect afternoon snack + cup of coffee pick-me-up. Recipe inspired by Goop, for the win!
Read MoreIt’s not the greasy, overly salty take-out fried rice, but a fresh, light version that’s loaded with veggies and delicious asian flavors. We have layered stir fried brown rice with tamari peanut sauce, fresh cabbage and teriyaki tempeh and topped it with fresh, crisp veggies.
TO SERVE: Stir fry in a heated wok or large saute pan on Med-High heat to incorporate the sauce and warm-up all of the components. Top with herbs, crunchy peanuts, and a squeeze of fresh lime. Serve with provided kimichi. This dish pairs well with poached or scrambled egg.
Read MoreWe love chocolate + peppermint combos, and Kelly’s latest chia pudding creation is the perfect balance of both worlds. As always our chia treats are made with fresh and healthy ingredients like cacao, sweetened with a dash of maple, and of course loaded with chia seeds that contain high amounts of fiber, omega 3’s, protein and essential minerals.
Read MoreWhen we say this caramel dipping sauce is good enough to eat straight from the jar, with a spoon - we mean it! Sweetened naturally with dates - which provide the rich sweet caramel flavor, plus fiber and many other vitamins and minerals. Serve as a dip for sliced apples for a delicious fall treat! Note: To make the dip more drizzle-able - warm sauce to desired temperature for a softer caramel texture.
Read MoreComing at you HOT with this delicious, ultra rich and creamy (but vegan) Sesame Ramen. It’s the perfect healthy comfort meal - featuring ramen noodles swimming in a delicious sesame broth, loaded with fresh veggies and unami rich mushrooms, topped with tamari roasted shitakes.
PREP TIPS: First, warm the soup on the stovetop. Bring 2 cups of water to boil on the stove top. Add dry noodles, breaking up as they soften. Cook for 3-4 minutes, drain. Add the noodles to the soup in individual bowls. Add fresh cilantro and green onion. For a traditional presentation, add a soft boiled egg - if desired.
Read MoreThis time of year we love hearty, soul-warming treats like these Pumpkin Bread Cookies. They are naturally delicious - Made with aromatic spices, rolled oats and melty dark chocolate chips.
Read MoreMade with protein-packed quinoa and baked chickpeas, this spicy little chickpea burger is one of our favorites at the moment. Packed with plant-based protein, healthy veggies, and curry flavor - it’s a vegan burger at its best!
To Serve: To reheat, place the burger on a baking dish in a 350 degree oven, until warmed through -about 10 minutes. Serve in provided gluten free bun (toast the bun in the toaster) with a generous dollop of our house made Tzatziki sauce and pickled onions. Pairs perfectly with a bowl of our Golden Goddess Soup for a heartier meal. Note: The burgers might crumble - but still delicious!
Provided bun is gluten free but not vegan.
Read MoreA Halloween special - our rich, creamy, comforting and sneakily healthy, pumpkin soup is an absolute cold weather essential! This Thai-inspired pumpkin soup is packed full of the best warm and cozy curry flavors. Garnish with salted pepitas, fresh lime + cilantro and enjoy! This soup is wonderful on it’s own as a light lunch/dinner or, if you would like to add some protein, it pairs well with chicken, shrimp or tofu for a heartier meal.
Read MoreHere at GCF, we love take-out-style noodles! There’s lots of fresh flavor and texture in this perfectly sauced noodle bowl. A combination of scallions, ginger + tender, crisp asparagus and green veggies make this dish the perfect combination of healthy and flavorful. Gently heat in a saute pan on the stove top over a medium heat. Serve with a delicious drizzle of our Perfect Peanut Sauce, crushed peanuts and a squeeze of lime. Sprinkle with a dash of red pepper flakes or sriracha if you like a little heat! (Add a poached or pan fried egg if you desire. )
Read MoreOne of our favorite cozy fall recipes is this healthy Vegan Shepherd’s Pie - A hearty, flavor-packed lentil and mushroom filling meets fluffy mashed potatoes, veggies and fresh herbs in this protein-rich, plant based dish. The perfect healthy comfort food!!
TO SERVE: Warm in a 350 degree oven or airfryer for 10 - 15 minutes, or until warmed through. This dish also reheats well in the microwave, or stovetop. Enjoy with fresh herbs.
Read MoreOur Apple Pecan Coffee Cake is everything you could possibly want in a fall treat. Serve this slightly sweet cake for a healthy dessert or with an afternoon cup of coffee – either way, you can’t go wrong. We recommend sharing with a friend!
Read MoreDragon fruit, blackberries, banana, coconut water, elderberry powder, Ka’chava vanilla
Read MoreWhile all kale salads can claim to be wholesome and extra nutritious, it's hard to find one that packs as much attitude as this! It’s hearty and comforting while still being light and energizing. The creamy green tahini dressing combined with sweet dates and crunchy pistachios mean no two bites are the same. With nutty whole-grain millet, roasted sweet potatoes, vegan feta, fresh herbs and crunchy vegetables, Chef T has created lunch salad perfection!
Read MoreIt's no secret that we love Mexican style bowls at TF and one of our favorite burrito bowl creations is as light and fresh as it gets! A healthy combination of flavors made with our cilantro lime rice, and packed with roasted veggies, fresh greens, corn from the cob and plenty of plant-based protein. Could also be paired with organic roast chicken. This one is a Fan Favorite….Enjoy!
TO SERVE: This dish can be served room temperature or you can warm the rice, corn, beans and sweet potato components in a saute pan on the stove top. Keep the romaine and cabbage cold and crisp, toss to combine. Once plated - drizzle with our house made Avocado Dressing, a bit of salsa and a squeeze of lime. Pairs well with our Chipotle White Bean Dip this week.
Read MoreWe’re rather smitten with this lunch time delight - and we think you will be too! Tangy, creamy and full of plant-based protein, this Chickpea "Tuna" Wrap has quickly become our new favorite. The flavor and texture are spot on - chickpeas combined with crunchy celery + pickle relish.
TO SERVE: This one is ready to eat - Enjoy directly out of the fridge or grab in the morning and enjoy at room temp by lunch. Serve with seasonal salad on the side.
Read MoreDeliciously prepared with simple ingredients: raw cashews, sea salt, cinnamon, ground vanilla powder and dates. Cashew milk is full of important minerals, like magnesium, phosphorus, iron, potassium and zinc. The fat in cashews is mostly unsaturated and they are a good source of protein. Separation is totally natural. These mylks don’t have the artificial binders or gums that most store bought mylks do, so they may look a little different. If you see the pulp separate from the mylk - no fret, just give it a good shake before serving.
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