Here's a hearty vegan meal that satisfies....Amazing brown rice, walnuts and black bean burgers seasoned with smoky cumin and paprika. Sweet, tender, flavorful, so healthy, and delicious! Served over butter lettuce - with a side of pickles and our Vegan Mac + Cheese. A crowd-pleasing vegan meal with 10 grams of plant powered protein per serving.
TO SERVE: Warm burgers in sauté pan with olive oil on medium to high heat, slightly flatten into pan for 2 minutes or until starting to brown, flip and repeat. Gently heat the Mac + Cheese separately, or in the same pan
This homemade French onion dip puts the store bought kind to shame! Creamy, tangy, and packed with umami flavor, it's sure to be a crowd-pleaser! Delicious as a veggie dip. Pairs perfectly with our Veggie Burger this week.
This sunkissed Pad Thai is the perfect summer meal! You will get all your veggies with this delicious zoodle stir fry served with our killer sunflower sauce. Super-satisfying flavors, and easy to reheat!
TO SERVE: Simply pop all ingredients into a sauté pan to warm with a touch of coconut oil - or enjoy raw, right out of the fridge! Garnish with toasted sunflower seeds, some fresh herbs... And if you like a little spice: a sprinkle of red pepper flakes or a drizzle of sriracha!
We hope you’ll enjoy this bright and delightful soup! So far, we’ve had it both warm and cold, and it’s hard to say which we prefer. The temperatures are supposed to be high this week, so we have a feeling that chilled leftover soup will be a staple! The soup thickens up nicely in the fridge, and the flavors will continue to marry as the leftovers sit.
Serve warm or cold with a sprinkle of Sriracha + Maple Roasted Coconut + Cashews.
These are just plain divine! And they taste like a bite of a traditional pecan pie—only with healthy ingredients like pecans, dates, cinnamon, oats and coconut. Enjoy these super food bites as an energizing snack, quick breakfast or healthy after dinner treat.
Creating extra healthy food that’s also beautiful and delicious makes us very happy. Every single ingredient that makes up this Super-Slaw Salad is a nutritional powerhouse on it's own - combined together to energize your body, boost your mood, increase your immune health, and make your skin glow.
TO SERVE: We love this salad served raw, or as a veggie stir-fry with our house made Pomegranate Vinaigrette and topped with slivered almonds and currants
Loaded with leafy greens, green beans, fresh herbs, white beans, olives, marinated potatoes, farm cherry tomatoes + the most delicious herby, tangy olive oil-dressing, this Summer Niçoise Salad is nothing short of awesome.
TO SERVE: Perfect for a lunch or served up for dinner al fresco. For a more traditional presentation, add a hard boiled egg + 2-3 ounces of tuna or salmon. Allow dressing to come to room temperature before serving.
We are obsessed with this house made pesto bruchetta with fresh mint and sweet, sweet peas. If you love it too….we have twobruschetta recipes, including this one, on the blog. Traditional preparation is to serve with toasted french bread crostini - To prepare: slice a french baguette, brush with olive oil on both sides and toast under the broiler for 2-3 minutes on each side. Also delicious as a dip for our veggie crudite.
A client favorite! Made with our special portabella and walnut “taco meat” served over a crunchy and colorful mixture of fresh corn salsa, crisp cabbage, green leaf romaine lettuce, a hearty layer of protein packed black beans and our homemade Cilantro Jalapeńo Vinaigrette.
TO PREP: Pull out the veggies, heat the "taco meat" in a sauté pan for 3-5 minutes on medium heat to warm and brown. Pile over the lettuces, top with Cilantro Jalapeno Vinaigrette, fresh herbs, toasted pepitas, avocado and a squeeze of lime. This dish can be served as a salad and enjoyed with Siete tortilla toasted, we love ours served like a tostada! Pairs well with our Cashew Queso this week.
Thankfully it is possible to get your sweet fix without compromising your health, or over indulging. This delightful treat is just that - loaded with nutrients, fiber and healthy fats and perfect for breakfast, a snack, or dessert!
These cute zucchini muffin tops are soft & fluffy, not too sweet and DELISH! We hope you love them as much as we do....If so, you can find the recipe on our blog! A wonderful breakfast or late morning snack that will taste so satisfying with a cup of tea or coffee. Store in the fridge and enjoy at room temp or slightly warmed. Great for lunch boxes too!
Fresh, crisp and heavy on the veggies, this is the salad we have been craving! With plant-based proteins, rice noodles, and delicious Thai flavors.
TO SERVE: Serve this salad cold with a drizzle of our house made Sesame Ginger Dressing. Garnish with lime wedges, a sprinkle of crushed sweet ginger peanuts, and your favorite mix of herbs. All the fresh, crunchy toppings are provided. NOTE: Enjoy this salad at the front end of the week for optimal freshness.
The traditional Bolognese sauce has a rich cast of characters—up to three kinds of meat, cream, cheese —and packs half a day’s worth of saturated fat into just one serving. Here, cauliflower and mushrooms mimic the texture of ground meat while adding plenty of savory depth, with less than half the calories. Served with sautéed, seasoned green chard and dino kale over gluten free capellini and zucchini “zoodles”.
TO SERVE: Gently empty all contents into a sauté pan and warm to desired temp. Garnish with a sprinkle of our house made Pecan Nut Parmesan and fresh parsley.
We call this key lime pie chia pudding a “treat” but truth be told it’s healthy enough to enjoy for breakfast or anytime of day. It’s made with Kelly’s signature creamy chia pudding on the bottom, and topped off with a cashew-cream key lime mousse that’s loaded with protein, healthy fats and just a small amount of maple syrup for sweetness.
An Asian version of our classic crunchy salad: curly kale, green + red shredded cabbage, shredded carrots, roasted broccoli, edamame and served over brown rice, with our killer sesame ginger dressing.
We are loving this salad served warm as a light stir fry, or cold. Top with optional diced avocado.
This salad is all about using what's fresh and in season from your local market, and this week it's loaded with plant-based protein to keep you energized all day long. Quinoa, chickpeas, grated carrots and beets, crisp cucumbers, mixed spring greens, beautiful cherry tomatoes, and our homemade lemony vinaigrette.
Full of contrasting textures and flavors, there is something going on in every single bite. This Mexican chopped salad has a cool freshness from the romaine lettuce and is loaded with crispy veggies like kale, radishes, sweet corn and jicama. The combination of black beans and brown rice make this dish a complete protein.
Serve with our house made Goji Chipotle Dressing inspired by Cafe Gratitude, a sprinkle of toasted pepitas, and a squeeze of lime if desired
This crowd-pleasing Veggie Stir Fry is a super flavorful plant-powered meal the whole family will love!
TO SERVE: Heat a tablespoon of olive oil or avocado oil in a wok or saute pan, on medium-high heat. Throw in the veggies and the quinoa toss all together until the kale shows signs of wilting and the quinoa is warm. Add the tahini dressing. Mix well, to allow the sauce to heat through. Top with fresh herbs and savory granola.
Stretch it as a meal to share? - add a protein of your choice (great with chicken , poached egg or tofu.
