Mango, avocado, spinach, almond butter, almonds, date, banana, coconut flakes.
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{Enjoy this one soon for best freshness!} The ultimate Mediterranean bowl with quinoa and hemp heart tabbouleh, fresh parsley + dill, fresh spring greens, vegan tzatziki, pickled red onions and topped with our classic falafel. Serve with toasted gluten free pita and along side our baba ganoush. Warm the falafel (a few minutes on each side just until warm). Leave the lettuces crisp - enjoy as a salad with toasted pita slices on the side, or toast and stuff your pita as a sandwich!
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This chia pudding treat is full of hormone-balancing goodness like dates, maca and cinnamon! It’s high in plant based protein, and chock full of healthy fats. Creamy, nutty and satiating! The ultimate guilt free treat.
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Crispy on the outside, chewy on the inside and super chocolaty! A delicious vegan, gluten-free dessert. We love this cookie served as an afternoon pick-me-up with a warm chai or cup of coffee. Great for milk dunking too!
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Healthy and delicious, this immune boosting, miso zoodle soup is rich in protein, essential minerals, B vitamins and folic acid. Miso is a fermented food and provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy. Gently warm the soup over medium – low heat (keep the healthy enzymes intact!) Salt and spice to taste and top with fresh cilantro and scallion. Optional additions: add a sliver of avocado or a drizzle of sriracha for more spice!
Read MoreBaba ganoush is a Mediterranean eggplant dip made from roasted or grilled eggplant, tahini, olive oil, lemon juice, garlic, and salt. Like hummus, it’s delicious with pita or fresh veggies, but its silky texture and irresistible smoky flavor set it apart. The middle eastern flavors pair perfectly with our Falafel Pita Wraps this week.
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Wild blueberries, date, hemp seeds, coconut flakes, Brazil nut, sunbutter, banana + Kachava Vanilla Protein Powder.
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Mango, avocado, banana, peanut butter, date, kale, Your Super Super Greens Powder
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Go back to your childhood with this dairy-free creamsicle chia pudding. Made with fresh blood red oranges, creamy coconut milk, chia seeds and vanilla beans - Enjoy as an energizing afternoon treat or a healthy dessert. Guilt-free!
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Two of our favorite treats come together as one super foodie bar . Our "perfect peanut bar" layer tops our mood boosting cacao crust and then we top them both with dark chocolate chips, and a sprinkle of course sea salt. These are intensely delicious! We are serving the bar on parchment paper - Cut into small bites, enjoy along side a cup of Joe, and store in the fridge or freezer to make them last.
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Isn't healthy beautiful? HOT pink, lemony with a kick of garlic and full of vitamins and minerals. Serve with our rainbow of crudités or gf crackers.
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Vibrant, fresh and bright - this lightened up version of a traditional style pesto is perfect as a spread on crusty bread or served as a dip with our rainbow of crudités. We make it “zesty” with arugula and red pepper flakes. Pairs beautifully with our Creamy Alfredo Noodle Bowl this week.
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One way to get over the winter duldrums? Put down the cheese and crackers and release your inner goddess! Our healthy, glowing Green Goddess Macro Bowl is filled to the brim with energizing, hormone supporting, gut healing ingredients - When you fill your body with fresh veggies, whole grains and healthy fats, you’ll feel like you can take over the universe!
Prep tips: warm contents of bowl on stovetop to desired temp (we like ours just above room temp.) Top with dressing and kraut - salt, pepper + squeeze of lemon to taste. Enjoy and feel nourished!
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A delicious and healthy meal and a classic family friendly favorite! Layers of gluten-free lasagna and veggie noodles, mushrooms, spinach, and homemade cashew cream sauce make this a healthy veggie loaded gluten-free vegan lasagna.
TO REHEAT: Your lasagna is delivered in an oven safe dish. Preheat oven to 325 degrees. Remove the lid, reserve the basil, sprinkle your lasagna with a tablespoon of water and cover with foil. Reheat until warmed through for 15-20 minutes, or to desired temp. Remove foil and finish with a sprinkle of chiffonade basil and our house made pecan parm. Note: Can be reheated in the microwave or on the stove top.
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This creamy Herb Tahini Sauce is paired with fresh parsley, dill, cilantro, garlic, and lemon juice that add brightness, zest, and a slew of vitamins and minerals. We love this dip served with our veggie crudite, endive or steamed artichokes.
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Gluten-free oats, Kachava Vanilla Protein Powder, sunbutter (or almond butter), banana, cherries, blueberries, blackberries, cinnamon, sea salt.
Read MoreGluten-free oats, hemp seeds, walnuts, almond butter, flax seeds, cinnamon, maple syrup, vanilla, cherries, banana, sea salt.
Read MoreThis simply delicious Tahini Miso Dip is wonderful drizzled on salads, roasted & steamed veggies or used as a dip for our fresh veggie crudité. It’s protein rich, and perfectly healthy for you!
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Piled high with crunchy, creamy, savory, and spicy components, this hearty bowl is full of flavor, satisfying, and (most importantly) good for your gut health. Specifically, kimchi has a powerful nutritional profile - low in calories but packed with nutrients like iron, folate, and vitamins B6 and K, plus live probiotics that help improve the balance of good and bad bacteria in your gut.
Prep tips: enjoy this bowl at room temp or as a warm cold combo - warm your rice, mushrooms, edamame and sprouts on the stove top at medium high heat to desired warms. Pile with the fresh crisp veggies - top with perfect peanut sauce, fresh herbs and cubed avocado and serve alongside your kimchi!
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