Dragon fruit, blackberries, banana, coconut water, elderberry powder, Ka’chava vanilla
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While all kale salads can claim to be wholesome and extra nutritious, it's hard to find one that packs as much attitude as this! It’s hearty and comforting while still being light and energizing. The creamy green tahini dressing combined with sweet dates and crunchy pistachios mean no two bites are the same. With nutty whole-grain millet, roasted sweet potatoes, vegan feta, fresh herbs and crunchy vegetables, Chef T has created lunch salad perfection!
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It's no secret that we love Mexican style bowls at TF and one of our favorite burrito bowl creations is as light and fresh as it gets! A healthy combination of flavors made with our cilantro lime rice, and packed with roasted veggies, fresh greens and plenty of plant-based protein. This one is a Fan Favorite….Enjoy!
TO SERVE: This dish can be served room temperature or you can warm the rice, black beans and sweet potato components in a saute pan on the stove top. Keep the romaine and cabbage cold and crisp, toss to combine. Once plated - drizzle with our house made Avocado Dressing and a squeeze of lime. Delicious with cubed avocado, and Siete tortillas.
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We’re rather smitten with this lunch time delight - and we think you will be too! Tangy, creamy and full of plant-based protein, this Chickpea "Tuna" Wrap has quickly become our new favorite. The flavor and texture are spot on - chickpeas combined with crunchy celery + pickle relish.
TO SERVE: This one is ready to eat - perfect as a grab ‘n go for any meal! Enjoy directly out of the fridge or grab in the morning and enjoy at room temp by lunch. Serve with seasonal side salad.
Read MoreDeliciously prepared with simple ingredients: raw cashews, sea salt, cinnamon, ground vanilla powder and dates. Cashew milk is full of important minerals, like magnesium, phosphorus, iron, potassium and zinc. The fat in cashews is mostly unsaturated and they are a good source of protein. Separation is totally natural. These mylks don’t have the artificial binders or gums that most store bought mylks do, so they may look a little different. If you see the pulp separate from the mylk - no fret, just give it a good shake before serving.
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This delicious dahl is one of our favorite dishes. It also happens to be a powerhouse of nutritional goodness, thanks to the wonderful little lentil that’s at the heart of every dahl recipe. It’s warm and comforting and our version is served with jasmine rice, roasted cauliflower and lacinato kale.
Prep tips: In a small pot, allow dahl to simmer on your stovetop on medium low for 10 to 20 minutes - serve topped with provide cashew crema and a dollop of our vegan tzatziki!
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This mocha chia pudding combines two of our favorite things, the essence of coffee and rich chocolate, to create a healthy breakfast or afternoon snack that tastes like a decadent dessert. Yum!
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Cherries, banana, spinach, coconut mana, almond butter, almonds, vanilla, cinnamon, Your Super Magic Mushroom.
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Here's a hearty vegan meal that satisfies....Amazing brown rice, walnuts and black bean burgers seasoned with smoky cumin and paprika. Sweet, tender, flavorful, so healthy, and delicious! Served over butter lettuce - with a slice of Violife vegan cheddar slices, side of pickles, our house made bbq ranch and our Root Veggie Fries. A crowd-pleasing vegan meal with 10 grams of plant powered protein per serving.
PREP TIPS: Warm burgers in sauté pan@ med|high heat, with 1/2 T olive oil for 2 to 3 minutes per side until warmed through and starting to brown. Warm the fries until slightly browned and toasty on the same pan or separately. Salt + pepper to taste + enjoy.
Read MoreThese Vegan Oatmeal Raisin Cookies are everything that cookie dreams are made of! Soft, chewy, and bursting with spices, these oatmeal cookies taste just like the ones you grew up eating, but without any refined sugar, eggs or dairy! They're super healthy, and perfect for dunking.
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Meet our new favorite salad sensation! This salad is an all-veggie version of a traditional cobb salad. It’s packed with fresh corn from the cob, crispy romaine, roasted radishes, seasoned baked chickpeas and our favorite Miyokos vegan feta – served with our house made peppercorn ranch, cubed avocado and coconut “bacon”. It’s a delicious combination of flavors and we think you’ll love it
TO SERVE: Cut open the avocado, and cube. Empty the contents of the jar into a large bowl and toss with dressing. top with a sprinkle of our coconut “bacon” and cubed avocado.
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Our new favorite chia pudding offers the classic peaches and cream flavor that is perfect for late summer. With lots of healthy omega 3 fatty acids, a good dose of fiber, calcium, and a variety of other vitamins and minerals this chia pudding breakfast (or snack!) will help keep you feeling satisfied.
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Here's a hearty vegan meal that satisfies....Amazing sweet potato, corn and black bean burgers seasoned with smoky cumin and chili powder. Sweet, tender, flavorful, so healthy, and delicious! Served over butter lettuce - with house made Avocado Ranch Dressing, pickles and our famous roasted root veggie fries . A crowd-pleasing vegan meal with 10 grams of plant powered protein per serving.
TO SERVE: Warm burgers in sauté pan@ med | high heat, with 1/2 T olive oil for 2 to 3 minutes per side until warmed through and starting to brown.
Read MoreWith a surprising hint of cinnamon, spice and sea salt, this chocolatey chia is a perfect healthy breakfast, or afternoon treat. Organic cacao plus Reishi helps calm the nervous system and leave stress behind - It’s delicious, just a little decadent, and undeniably good for you.
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This lightly sweet and smoky take on hummus is the perfect snack or a fitting starter for any autumn meal. Serve with whole grain crackers, toasted pita bread, or our veggie crudités. Pairs beautifully with our Detox Salad this week.
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