Gluten-free oats, pecans, walnuts, almond butter, flax seeds, cinnamon, maple syrup, vanilla, cherries, sea salt.
Read MoreThis simply delicious Tahini Miso Dip is wonderful drizzled on salads, roasted & steamed veggies or used as a dip for our fresh veggie crudité. It’s protein rich, and perfectly healthy for you!
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Piled high with crunchy, creamy, savory, and spicy components, this hearty bowl is full of flavor, satisfying, and (most importantly) good for your gut health. Specifically, kimchi has a powerful nutritional profile - low in calories but packed with nutrients like iron, folate, and vitamins B6 and K, plus live probiotics that help improve the balance of good and bad bacteria in your gut.
Prep tips: enjoy this bowl at room temp or as a warm cold combo - warm your rice, mushrooms, edamame and sprouts on the stove top at medium high heat to desired warms. Pile with the fresh crisp veggies - top with perfect peanut sauce, fresh herbs and cubed avocado and serve alongside your kimchi!
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Our super healthy broccoli and spinach soup is a delicious bowl of nourishing green goodness. Filled with cleansing ingredients that supply a bounty of vitamins, minerals, and antioxidants. You will feel light and nourished after eating this soup.
Reheat over medium heat on the stove top. Season with salt, pepper, and a sprinkle of sunflower seeds. Optional: squeeze of lemon and fresh herbs if desired.
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This Israeli Power Salad with Za’atar Roasted Sweet Potatoes is a bright and flavorful dish packed with crunchy, colorful veggies for a satisfying and super healthy meal in a bowl! Za’atar is a special spice blend used in Middle Eastern and Mediterranean cooking, but It’s especially popular in Israel, Syria and Lebanon. Sesame seeds, sumac and dried herbs, mixed with fresh lemon juice and tahini…..It’s just makes our hearts sing! Serve with provided blanched almond slivers and currants and our house made Creamy Tahini Dressing.
TO SERVE: Enjoy this salad at room temp, or warm all of the ingredients to desired temp in a sauté pan on medium|low heat (do not overheat). Serve with Creamy Tahini Dressing and top with blanched almonds and currants. This dish pairs well with this week’s Vegan Tzatziki Dip.
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Here's a hearty vegan meal that satisfies....Amazing brown rice, walnuts and black bean burgers seasoned with smoky cumin and paprika. Sweet, tender, flavorful, so healthy, and delicious! Served over butter lettuce - with a side of pickles and our Vegan Mac-N-Cheese. Top with a dollop of our house made BBQ Ranch. (provided) A crowd-pleasing vegan meal with 10 grams of plant powered protein per serving. .
TO SERVE: Warm burgers in sauté pan @ med|high heat, with 1/2 T olive oil for 2 to 3 minutes per side until warmed through and starting to brown. For the Mac: Warm on the stovetop over low heat, adding a splash of non-dairy milk or water to bring back its creaminess. Salt + pepper to taste + enjoy.
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This delicious dahl is one of our favorite dishes. It also happens to be a powerhouse of nutritional goodness, thanks to the wonderful little lentil that’s at the heart of every dahl recipe. It’s warm and comforting and our version is served with brown rice, roasted cauliflower and lacinato kale.
TO SERVE: In a small pot, allow dahl to simmer on your stovetop on medium low for 10 minutes, until desired temperature is reached. Serve topped with fresh herbs and a dollop of our house made Cashew Crema. Also pairs well with our Tzatziki Dip this week
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Pitaya, raspberries, banana, Vanilla Ka’chava protein powder, coconut flakes, coconut yogurt.
Read MoreThis week we are serving our signature salad as a crowd-pleasing stir-fry - It’s is a super flavorful plant-powered meal the whole family will love! Can also be served as a cold and crunchy salad.
TO SERVE: To make a stir-fry - heat 1-2 tablespoons of olive oil or avocado oil in a wok or saute pan, on medium-high heat. Throw in the veggies and the quinoa toss all together until the kale shows signs of wilting and the quinoa is warm. Add the tahini dressing. Mix well, to allow the sauce to heat through. Top with provided toasted sunflower seeds.
Stretch it as a meal to share? Add a protein of your choice. This dish is great with chicken , poached egg or tofu.
Read MoreIf you are looking for a little something to sip on: Mushtoom Cacao Mix, Mushroom Chai Latte, and Mushroom Golden Latte Mix: Among the world’s most studied foods, mushrooms have proven time and again that they’re packed with the the stuff of superfood legend. They are immunity boosting, metabolism revving and chock full of vitamins, minerals and antioxidants. These tinctures can be enjoyed simply with warm water, or as a luscious latte combined with your favorite warmed nut milk. We prefer to use just 6 to 8 oz of liquid or less to enjoy the intensity of flavors.
Read MoreThe Brazilian: Brazil nuts, filtered water, vanilla bean, date, cinnamon and Himalayan sea salt. Best when fresh - Enjoy these two on the front end of your week! This nourishing Nut Mylk is a naturally sweetened, warm, comfort drink that stabilizes blood sugar. We like to sip this drink before bedtime, as it helps wind down from the day, and lets the body know it’s time to rest.
Read MoreHemp seeds for omegas, plant protein punch and a creamy satisfying finish. Dates for digestion, energy, brain function and a multitude of minerals (iron, calcium, manganese, copper, and potassium to name a few) Spirulina and super green for detox, immunity, anti inflammation, energy and too many benefits to list.
How To Prepare: To the blender add 1 Tablespoon Matcha Mix + 1 Date + 6-8 ounces hot water. Blend on high for 1 minute.
Read More"Eating your water" is one of our secrets to having youthful, glowing skin. Hydrating fruits and vegetables help hydrate the cells and leave our insides, as well as our skin, clean and glowing. Enjoy the satisfying crunch of this nourishing crudite of cucumber, jicama, radish, daikon and celery each afternoon of the Souper Cleanse.
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We love the healing benefits of carrots, mainly the antioxidant-rich carotenoids that are known to pack anticancer powers. Combined with the cleansing power of fresh ginger, mineral rich veggie broth, and a touch of lemongrass you're left with a hearty bowl of soup that warms the heart and heals the body.
TO SERVE: Soup will thicken in fridge - add water to desired consistency - salt + pepper to taste. Add a sprinkle of cayenne or red pepper flakes for spice. Serve with fresh scallions and cilantro.
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This wonderful cleansing soup highlights the fresh combination of simple ingredients made clean: spring peas, asparagus and fresh herbs keeps the finished soup looking and tasting bright + light.
TO SERVE: Delicious warm or chilled. Top with fresh herbs, and a squeeze of lemon if desired. This soup will be most vibrant at the beginning of your week!
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An unusually flavorful white detox soup filled with anti-inflammatory ingredients like celery, leeks and cauliflower and warming spices. Although the color white is associated with processed foods like sugar and flour, white vegetables found in nature are actually high in powerful phyto-chemicals that fight off cancer, improve blood pressure and kidney function.
TO SERVE: Heat soup over stove top at med|high heat to desired temp. Salt and pepper to taste. Garnish with chopped parsley, basil + savory granola.
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