One way to get over the winter duldrums? Put down the cheese and crackers and release your inner goddess! Our healthy, glowing Green Goddess Macro Bowl is filled to the brim with energizing, hormone supporting, gut healing ingredients - When you fill your body with fresh veggies, whole grains and healthy fats, you’ll feel like you can take over the universe!
Prep tips: warm contents of bowl on stovetop to desired temp (we like ours just above room temp.) Top with dressing and kraut - salt, pepper + squeeze of lemon to taste. Enjoy and feel nourished!
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A delicious and healthy meal and a classic family friendly favorite! Layers of gluten-free lasagna and veggie noodles, mushrooms, spinach, and homemade cashew cream sauce make this a healthy veggie loaded gluten-free vegan lasagna.
TO REHEAT: Your lasagna is delivered in an oven safe dish. Preheat oven to 325 degrees. Remove the lid, reserve the basil, sprinkle your lasagna with a tablespoon of water and cover with foil. Place lasagna in oven - either directly on the oven rack or in a shallow water bath in a larger Pyrex (this will help retain moisture). Reheat until warmed through for ~25 minutes, or to desired temp. Remove foil and finish with a sprinkle of chiffonade basil.
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This creamy Herb Tahini Sauce is paired with fresh parsley, dill, cilantro, garlic, and lemon juice that add brightness, zest, and a slew of vitamins and minerals. We love this dip served with our veggie crudite, endive or steamed artichokes.
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Gluten-free oats, Kachava Vanilla Protein Powder, sunbutter (or almond butter), banana, cherries, blueberries, blackberries, cinnamon, sea salt.
Read MoreGluten-free oats, pecans, walnuts, almond butter, flax seeds, cinnamon, maple syrup, vanilla, cherries, sea salt.
Read MoreThis simply delicious Tahini Miso Dip is wonderful drizzled on salads, roasted & steamed veggies or used as a dip for our fresh veggie crudité. It’s protein rich, and perfectly healthy for you!
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Piled high with crunchy, creamy, savory, and spicy components, this hearty bowl is full of flavor, satisfying, and (most importantly) good for your gut health. Specifically, kimchi has a powerful nutritional profile - low in calories but packed with nutrients like iron, folate, and vitamins B6 and K, plus live probiotics that help improve the balance of good and bad bacteria in your gut.
Prep tips: enjoy this bowl at room temp or as a warm cold combo - warm your rice, mushrooms, edamame and sprouts on the stove top at medium high heat to desired warms. Pile with the fresh crisp veggies - top with perfect peanut sauce, fresh herbs and cubed avocado and serve alongside your kimchi!
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Our super healthy broccoli and spinach soup is a delicious bowl of nourishing green goodness. Filled with cleansing ingredients that supply a bounty of vitamins, minerals, and antioxidants. You will feel light and nourished after eating this soup.
Reheat over medium heat on the stove top. Season with salt, pepper, and a sprinkle of sunflower seeds. Optional: squeeze of lemon and fresh herbs if desired.
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This Israeli Power Salad with Za’atar Roasted Sweet Potatoes is a bright and flavorful dish packed with crunchy, colorful veggies for a satisfying and super healthy meal in a bowl! Za’atar is a special spice blend used in Middle Eastern and Mediterranean cooking, but It’s especially popular in Israel, Syria and Lebanon. Sesame seeds, sumac and dried herbs, mixed with fresh lemon juice and tahini…..It’s just makes our hearts sing! Serve with provided blanched almond slivers and currants and our house made Creamy Tahini Dressing.
TO SERVE: Enjoy this salad at room temp, or warm all of the ingredients to desired temp in a sauté pan on medium|low heat (do not overheat). Serve with Creamy Tahini Dressing and top with blanched almonds and currants. This dish pairs well with this week’s Vegan Tzatziki Dip.
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Here's a hearty vegan meal that satisfies....Amazing brown rice, walnuts and black bean burgers seasoned with smoky cumin and paprika. Sweet, tender, flavorful, so healthy, and delicious! Served over butter lettuce - with a side of pickles and our Vegan Mac-N-Cheese. Top with a dollop of our house made BBQ Ranch. (provided) A crowd-pleasing vegan meal with 10 grams of plant powered protein per serving. .
TO SERVE: Warm burgers in sauté pan @ med|high heat, with 1/2 T olive oil for 2 to 3 minutes per side until warmed through and starting to brown. For the Mac: Warm on the stovetop over low heat, adding a splash of non-dairy milk or water to bring back its creaminess. Salt + pepper to taste + enjoy.
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This delicious dahl is one of our favorite dishes. It also happens to be a powerhouse of nutritional goodness, thanks to the wonderful little lentil that’s at the heart of every dahl recipe. It’s warm and comforting and our version is served with brown rice, roasted cauliflower and lacinato kale.
TO SERVE: In a small pot, allow dahl to simmer on your stovetop on medium low for 10 minutes, until desired temperature is reached. Serve topped with fresh herbs and a dollop of our house made Cashew Crema. Also pairs well with our Tzatziki Dip this week
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Pitaya, raspberries, banana, Vanilla Ka’chava protein powder, coconut flakes, coconut yogurt.
Read MoreThis week we are serving our signature salad as a crowd-pleasing stir-fry - It’s is a super flavorful plant-powered meal the whole family will love! Can also be served as a cold and crunchy salad.
TO SERVE: To make a stir-fry - heat 1-2 tablespoons of olive oil or avocado oil in a wok or saute pan, on medium-high heat. Throw in the veggies and the quinoa toss all together until the kale shows signs of wilting and the quinoa is warm. Add the tahini dressing. Mix well, to allow the sauce to heat through. Top with provided toasted sunflower seeds.
Stretch it as a meal to share? Add a protein of your choice. This dish is great with chicken , poached egg or tofu.
Read MoreIf you are looking for a little something to sip on: Mushtoom Cacao Mix, Mushroom Chai Latte, and Mushroom Golden Latte Mix: Among the world’s most studied foods, mushrooms have proven time and again that they’re packed with the the stuff of superfood legend. They are immunity boosting, metabolism revving and chock full of vitamins, minerals and antioxidants. These tinctures can be enjoyed simply with warm water, or as a luscious latte combined with your favorite warmed nut milk. We prefer to use just 6 to 8 oz of liquid or less to enjoy the intensity of flavors.
Read MoreThe Brazilian: Brazil nuts, filtered water, vanilla bean, date, cinnamon and Himalayan sea salt. Best when fresh - Enjoy these two on the front end of your week! This nourishing Nut Mylk is a naturally sweetened, warm, comfort drink that stabilizes blood sugar. We like to sip this drink before bedtime, as it helps wind down from the day, and lets the body know it’s time to rest.
Read MoreHemp seeds for omegas, plant protein punch and a creamy satisfying finish. Dates for digestion, energy, brain function and a multitude of minerals (iron, calcium, manganese, copper, and potassium to name a few) Spirulina and super green for detox, immunity, anti inflammation, energy and too many benefits to list.
How To Prepare: To the blender add 1 Tablespoon Matcha Mix + 1 Date + 6-8 ounces hot water. Blend on high for 1 minute.
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