Green Goddess Macro Bowl

One way to get over the winter duldrums? Put down the cheese and crackers and release your inner goddess! Our healthy, glowing Green Goddess Macro Bowl is filled to the brim with energizing, hormone supporting, gut healing ingredients - When you fill your body with fresh veggies, whole grains and healthy fats, you’ll feel like you can take over the universe!

Prep tips: warm contents of bowl on stovetop to desired temp (we like ours just above room temp.) Top with dressing and kraut - salt, pepper + squeeze of lemon to taste. Enjoy and feel nourished!

Bowls + EntreesTara AbbaticchioJanuary 27, 2021February 2, May 4, February 1, February 14

Good Clean Vegan Lasagna

A delicious and healthy meal and a classic family friendly favorite! Layers of gluten-free lasagna and veggie noodles, mushrooms, spinach, and homemade cashew cream sauce make this a healthy veggie loaded gluten-free vegan lasagna.

TO REHEAT: Your lasagna is delivered in an oven safe dish. Preheat oven to 325 degrees. Remove the lid, reserve the basil, sprinkle your lasagna with a tablespoon of water and cover with foil. Reheat until warmed through for 15-20 minutes, or to desired temp. Remove foil and finish with a sprinkle of chiffonade basil and our house made pecan parm. Note: Can be reheated in the microwave or on the stove top.

Herbed Tahini Dip

This creamy Herb Tahini Sauce is paired with fresh parsley, dill, cilantro, garlic, and lemon juice that add brightness, zest, and a slew of vitamins and minerals. We love this dip served with our veggie crudite, endive or steamed artichokes.

Dips + SaucesTara AbbaticchioJanuary 25, 2021January 26, February 23, May 18, August 3, January 18, July 26, January 31

Mixed Berry Protein Cobbler

Gluten-free oats, Kachava Vanilla Protein Powder, sunbutter (or almond butter), banana, cherries, blueberries, blackberries, cinnamon, sea salt.

SmoothiesTara AbbaticchioJanuary 24, 2021January 26, June 22, January 18, July 18, August 1, August 6, July 29

Cherry Cobbler Smoothie

Gluten-free oats, hemp seeds, walnuts, almond butter, flax seeds, cinnamon, maple syrup, vanilla, cherries, banana, sea salt.

SmoothiesTara AbbaticchioJanuary 20, 2021March 15, March 28, April 9, April 8

Tahini Ranch Dip

This simply delicious Tahini Miso Dip is wonderful drizzled on salads, roasted & steamed veggies or used as a dip for our fresh veggie crudité. It’s protein rich, and perfectly healthy for you!

Dips + SaucesTara AbbaticchioJanuary 19, 2021April 9, April 8

Kimchi Bliss Bowl with Perfect Peanut Sauce

Piled high with crunchy, creamy, savory, and spicy components, this hearty bowl is full of flavor, satisfying, and (most importantly) good for your gut health. Specifically, kimchi has a powerful nutritional profile - low in calories but packed with nutrients like iron, folate, and vitamins B6 and K, plus live probiotics that help improve the balance of good and bad bacteria in your gut.

Prep tips: enjoy this bowl at room temp or as a warm cold combo - warm your rice, mushrooms, edamame and sprouts on the stove top at medium high heat to desired warms. Pile with the fresh crisp veggies - top with perfect peanut sauce, fresh herbs and cubed avocado and serve alongside your kimchi!

Detox Broccoli Soup

Our super healthy broccoli and spinach soup is a delicious bowl of nourishing green goodness. Filled with cleansing ingredients that supply a bounty of vitamins, minerals, and antioxidants. You will feel light and nourished after eating this soup.

Reheat over medium heat on the stove top. Season with salt, pepper, and a sprinkle of sunflower seeds. Optional: squeeze of lemon and fresh herbs if desired.

Israeli Power Salad with Creamy Tahini Dressing

This Israeli Power Salad with Za’atar Roasted Butternut Squash is a bright and flavorful dish packed with crunchy, colorful veggies for a satisfying and super healthy meal in a bowl! Za’atar is a special spice blend used in Middle Eastern and Mediterranean cooking, but It’s especially popular in Israel, Syria and Lebanon. Sesame seeds, sumac and dried herbs, mixed with fresh lemon juice and tahini…..It’s just makes our hearts sing! Serve with provided blanched almond slivers and currants and our house made Creamy Tahini Dressing.

TO SERVE: Enjoy this salad at room temp, or warm all of the ingredients to desired temp in a sauté pan on medium|low heat (do not overheat). Serve with Creamy Tahini Dressing and top with blanched almonds and currants.

Great American Veggie Burger with Lettuce Wrap and Vegan Mac n’ Cheeze

Here's a hearty vegan meal that satisfies....Amazing brown rice, walnuts and black bean burgers seasoned with smoky cumin and paprika. Sweet, tender, flavorful, so healthy, and delicious! Served over butter lettuce - with a side of pickles and our Vegan Mac-N-Cheese. Top with a dollop of our house made BBQ Ranch. (provided) A crowd-pleasing vegan meal with 10 grams of plant powered protein per serving. .

TO SERVE: Warm burgers in sauté pan @ med|high heat, with 1/2 T olive oil for 2 to 3 minutes per side until warmed through and starting to brown. For the Mac: Warm on the stovetop over low heat, adding a splash of non-dairy milk or water to bring back its creaminess. Salt + pepper to taste + enjoy.

Bowls + EntreesTara AbbaticchioJanuary 14, 2021January 19, February 7, February 20, February 18

Best Ever Red Lentil Dahl

This delicious dahl is one of our favorite dishes. It also happens to be a powerhouse of nutritional goodness, thanks to the wonderful little lentil that’s at the heart of every dahl recipe. It’s warm and comforting and our version is served with brown rice, roasted cauliflower and lacinato kale.

TO SERVE: In a small pot, allow dahl to simmer on your stovetop on medium low for 10 minutes, until desired temperature is reached. Serve topped with fresh herbs, slivered almonds and currants and a delicious dollop of our Tzatziki Dip.

Pink Pitaya Berry Smoothie

Pitaya, raspberries, banana, Vanilla Ka’chava protein powder, coconut flakes, coconut yogurt.

SmoothiesTara AbbaticchioJanuary 13, 2021January 19, March 9, September 14, January 25, June 1, February 7, June 20, February 20

Good Clean Signature Salad with Slightly Sweet Tahini Dressing

This week we are serving our signature salad as a crowd-pleasing stir-fry - It’s is a super flavorful plant-powered meal the whole family will love! Can also be served as a cold and crunchy salad.

TO SERVE: To make a stir-fry - heat 1-2 tablespoons of olive oil or avocado oil in a wok or saute pan, on medium-high heat. Throw in the veggies and the quinoa toss all together until the kale shows signs of wilting and the quinoa is warm. Add the tahini dressing. Mix well, to allow the sauce to heat through. Top with provided sunfl0wer seeds and currants. Pairs well with a poached egg or chicken.

Stretch it as a meal to share? Add a protein of your choice. This dish is great with chicken , poached egg or tofu.

Four Sigmatic Latte

If you are looking for a little something to sip on: Mushtoom Cacao Mix, Mushroom Chai Latte, and Mushroom Golden Latte Mix: Among the world’s most studied foods, mushrooms have proven time and again that they’re packed with the the stuff of superfood legend. They are immunity boosting, metabolism revving and chock full of vitamins, minerals and antioxidants. These tinctures can be enjoyed simply with warm water, or as a luscious latte combined with your favorite warmed nut milk. We prefer to use just 6 to 8 oz of liquid or less to enjoy the intensity of flavors.

SnacksGuest UserJanuary 10, 2021Cleanse

Evening Nut Mylk

The Brazilian: Brazil nuts, filtered water, vanilla bean, date, cinnamon and Himalayan sea salt. Best when fresh - Enjoy these two on the front end of your week! This nourishing Nut Mylk is a naturally sweetened, warm, comfort drink that stabilizes blood sugar. We like to sip this drink before bedtime, as it helps wind down from the day, and lets the body know it’s time to rest.

SnacksGuest UserJanuary 10, 2021Cleanse, SOUPER Cleanse, October 24 Cleanse

Vitamin C Tahini Dressing

DressingsTara AbbaticchioJanuary 9, 2021

Soy-Free Sesame Ginger Dressing

DressingsTara AbbaticchioJanuary 9, 2021Cleanse

Acai Power vinaigrette

DressingsTara AbbaticchioJanuary 9, 2021

Morning Matcha Latte

Hemp seeds for omegas, plant protein punch and a creamy satisfying finish. Dates for digestion, energy, brain function and a multitude of minerals (iron, calcium, manganese, copper, and potassium to name a few) Spirulina and super green for detox, immunity, anti inflammation, energy and too many benefits to list.

How To Prepare: To the blender add 2 Tablespoons Matcha Mix + 1 Date + 6-8 ounces hot water. Blend on high for 1 minute.

SnacksGuest UserJanuary 9, 2021Cleanse, SOUPER Cleanse, October 24 Cleanse, January 2026 Cleanse

Cleansing + Hydrating Crudite

"Eating your water" is one of our secrets to having youthful, glowing skin. Hydrating fruits and vegetables help hydrate the cells and leave our insides, as well as our skin, clean and glowing. Enjoy the satisfying crunch of this nourishing crudite of cucumber, jicama, radish, daikon and celery each afternoon of the Souper Cleanse.

SnacksGuest UserJanuary 9, 2021Cleanse, SOUPER Cleanse, October 24 Cleanse, January 2026 Cleanse