Enjoy all the best Mediterranean flavors in this veggie-packed bowl with Chef Ottolenghi’s Herby Basmati Rice and Za’atar Roasted Chickpeas. With briny olives, and fermented red beet + cabbage kraut - it's a flavor filled dish packed with protein + beneficial probiotic enzymes! Serve with a drizzle of our homemade vegan tzatziki sauce, fresh chopped parsley, and a squeeze of lemon.

TO SERVE: We love this one served room temperature, or as a hot/cold combo (Remove the fresh greens, cucumbers and olives and warm the rest) To stretch for family, enjoy with toasted pita bread and extra greens. Pairs well with baked or grilled organic chicken breast.

Bowls + EntreesTara AbbaticchioOctober 7, 2022April 25, September 12, October 31, February 27, June 25, September 3

Hippie Bars

Nostalgic and protein packed, these Hippie Bars (inspired by @earthyandy) are a satisfying guilt-free snack. And when there’s peanut butter & chocolate involved, you really can’t go wrong. Keep these in your freezer and enjoy one bite (or two) at a time.

Sweets + TreatsTara AbbaticchioSeptember 28, 2022October 4, February 7, August 15, October 24, February 20, August 27

New!! Deep Forest Chia Pudding

We are always looking for ways to satisfy our sweet tooth in a healthy way! This Deep Forest Chia Pudding makes our taste buds so happy with the classic combination of dark chocolate and cherries - but also ticks the nutritional checklist for heart healthy omega 3’s, protein and fiber. Enjoy for breakfast-on-the-go, an afternoon snack, or an after dinner treat.

Sweets + TreatsTara AbbaticchioSeptember 12, 2022September 21

Snickers-Dipped Dates

Chewy dates, crunchy peanuts, creamy peanut butter and a crunchy chocolate shell make your taste buds think you are actually eating a snickers bar! Our version is a healthier alternative to this beloved candy and we think you are going to love it.

Sweets + TreatsTara AbbaticchioSeptember 12, 2022September 21, April 4, October 3

Zucchini Fritters

Loaded herbaceous flavor, spices, and tangy vegan feta, these fritters are a flavor bomb! Perfectly crispy on the outside, tender and on the inside! We are serving them with our house made Tzatziki, root veggie fries, and a light green salad. Pairs perfectly with our Quinoa Tabbouleh Bowl this week.

To re-heat: Prepare a pan with a bit of olive oil. Heat the fritters (and the fries) in the prepared pan over medium-high heat for 2-3 minutes per side, until golden.

Bowls + EntreesTara AbbaticchioAugust 30, 2022October 12

BBQ Veggie Burger with Vegan Mac & Cheese

Here's a hearty vegan meal that satisfies....Amazing brown rice, walnuts and black bean burgers seasoned with smoky cumin and paprika. Sweet, tender, flavorful, so healthy, and delicious! Served over butter lettuce - with a slice of Violife vegan cheddar slices, side of pickles, our house made bbq ranch and our Vegan Mac & Cheese. A crowd-pleasing vegan meal with 10 grams of plant powered protein per serving.

Prep tips: warm burgers in sauté pan@ med| high heat, with 1/2 T olive oil for 2 to 3 minutes per side until warmed through and starting to brown. Warm the fries until slightly browned and toasty on the same pan or separately. Salt + pepper to taste + enjoy.

Bowls + EntreesTara AbbaticchioAugust 30, 2022September 6, May 28

Mighty Mango Chia Parfait

Sweets + TreatsTara AbbaticchioAugust 30, 2022September 6

Capellini Noodle Salad

This incredibly refreshing and satisfying noodle salad is loaded with fresh herbs, sautéed green beans, shallots, crunchy carrots, yellow squash, green zucchini and peppers. This is all tossed in a zesty lime dressing and topped with our tamari toasted cashews and coconut, fresh cilantro, mint and scallion. Now doesn’t that sound fabulous?

We love this one served cold or room temperature.

Bowls + EntreesTara AbbaticchioAugust 17, 2022August 23

Sweet Greens Smoothie

Mango, peach, banana, kale, avocado, date, Your Super Super Greens, hemp seeds.

SmoothiesTara AbbaticchioAugust 17, 2022August 23, September 12, September 3

PB Chocolate Protein Bites (Juicy Summer Clients Only)

Sweets + TreatsTara AbbaticchioAugust 15, 2022

Mood Boosting Brownie Bites (Juicy Summer Clients Only)

Sweets + TreatsTara AbbaticchioAugust 8, 2022August 9

Summertime Tomato Soup

Tomato soup is one of our favorites any time of year, but especially when the tomatoes are fresh from the Farmer’s Market. It’s the ultimate healthy comfort food - filled with a variety of vine ripened tomatoes, herbs, garlic, and perfect alongside avocado toast or a melty grilled cheese sandwich. Pairs nicely with our Classic Greek Salad this week.

TO SERVE: Serve warm (or chilled!) with fresh basil leaves, a drizzle of olive oil, and our house made gluten-free croutons.

Soups + SaladsTara AbbaticchioAugust 1, 2022August 2, September 21, August 8, July 30

Summer Gazpacho

Soups + SaladsTara AbbaticchioJuly 27, 2022

PB + Pitaya Smoothie

Hemp seeds, cauliflower, peanut butter, banana, wild blueberries, cherries, pitaya.

SmoothiesTara AbbaticchioJuly 27, 2022August 2

GF Pasta Primavera with Pecan Parm and Fresh Basil

Pasta Primavera-this classic pasta dish is a wonderful mixture of gluten free penne pasta, colorful vegetables, lemon, and a delightful basil vinaigrette. It’s the perfect summer meal for dining alfresco!

To Serve: Top with our house made Pecan Parmesan, fresh basil and a squeeze of fresh lemon if desired. NOTE: The basil vinaigrette is optional - delicious with or without.

Bowls + EntreesTara AbbaticchioJuly 20, 2022July 26, September 6, November 29, May 9, June 27, December 12, April 9, May 21, July 23

Cookie Dough Protein Bites (Juicy Summer clients only)

These are one of those "feel good snacks" as I like to call it. Whether it's an on-the-go, before a workout, or just to satisfy your sweet tooth without the guilt - these satisfy it all. Tastes like the real thing…But clean and high protein!

Sweets + TreatsTara AbbaticchioJuly 18, 2022July 13

Lemon Poppy Seed Vinaigrette

DressingsTara AbbaticchioJune 14, 2022

Waldorf Chick-UN Wraps with Crisp Apple Slaw and Lemon Poppy Seed Dressing

This Vegan Waldorf Salad Wrap is perfect for summer. It’s cool, refreshing and filling thanks to delicious chickpeas mixed in for a punch of protein. It's made with apples, walnuts, celery, and grapes, with a house made nondairy dressing. We are serving this wrap with a delightful apple slaw - dressed in our new lemon poppyseed dressing on the side.

Bowls + EntreesTara AbbaticchioMay 31, 2022June 14, May 23

"Kail" Caesar Salad with Dino Kale, Crispy ChickPeas, and Pecan Parmesan

Crisp, hearty, and tangy, this kale Caesar Salad has to be one of the best “classic salads” we have ever served. The combination of kale, romaine and crispy chickpeas make this salad extra light and fresh - and best of all - a homemade Vegan Caesar Dressing that's absolutely delicious!

TO SERVE: Empty all of the contents into a large salad bowl, toss with our Vegan Caesar Dressing and finish with a sprinkle of Vegan Pecan Parmesan and squeeze of fresh lemon. *Dressing and Parm are found inside your jar this week.

Roasted Red Pepper Hummus

We make a lot of hummus in our Tuesday Foods Kitchen, and this Roasted Red Pepper Hummus is one of our favorite variations. Made with roasted red bell peppers, tahini and spices, this dip is creamy, smoky, slightly sweet and a little spicy. Perfect served as a dip for our Rainbow Crudite.

Dips + SaucesTara AbbaticchioMay 15, 2022October 18, March 7, April 25, June 13, August 29, May 7, June 25, September 17