September 28
HERE’S WHAT’S ON YOUR PLATE THIS WEEK:
THIS MENU IS VEGAN BUT YOU CAN EASILY ADD PROTEIN OF YOUR CHOICE TO ANY MEAL.
Smoothies
NOTE: Smoothies are kept in the freezer. TO PREPARE: Fill the cup with your favorite nut or oat milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth. Enjoy! (Scroll to bottom of page for photos of each.)
Bananas, carrots, dates, coconut flakes, walnuts, almond butter, chia-hemp-flax blend, allspice, cinnamon, sea salt
Gluten free oats, blueberries, banana, sun butter, flax seeds, date, sea salt + cinnamon.
Soups + Salads
Loaded with leafy greens, green beans, fresh herbs, white beans, olives, marinated potatoes, farm cherry tomatoes + the most delicious herby, tangy olive oil-dressing, this Summer Niçoise Salad is nothing short of awesome.
TO SERVE: Perfect for a lunch or served up for dinner al fresco. For a more traditional presentation, add a hard boiled egg + 2-3 ounces of tuna or salmon. Allow dressing to come to room temperature before serving.
Let us introduce to you one of our favorite soups! This vegan broccoli cheese soup is SO thick, rich and creamy you would never know it’s dairy free, gluten free and SUPER healthy! Wonderful on its own as a light meal or paired with our Classic Greek Salad this week.
TO SERVE: Empty the contents of the jar into a sauce pan. Gently warm on the stove top to desired temp, salt and pepper to taste (squeeze of lemon if you like) and top with freshly chopped chives and savory granola.
Bowls + Entrees
NOTE: All of the bowls and salads can be served with optional animal protein
Enjoy all the best Mediterranean flavors in this veggie-packed bowl lightened up with cauliflower rice, spring greens + fresh herbs. With briny olives, and fermented red beet + cabbage kraut - it's a flavor filled dish packed with protein + beneficial probiotic enzymes! Serve with a drizzle of our homemade creamy tahini dressing and vegan tzatzkik sauce, fresh chopped parsley, and a squeeze of lemon. To stretch for family, enjoy with toasted pita bread and extra greens. We love this one cold, or at room temp.
A delicious and healthy meal and a classic family friendly favorite! Layers of gluten-free lasagna and veggie noodles, mushrooms, spinach, and homemade cashew cream sauce make this a healthy veggie loaded gluten-free vegan lasagna.
TO REHEAT: Your lasagna is delivered in an oven safe dish. Preheat oven to 325 degrees. Remove the lid, reserve the basil, sprinkle your lasagna with a tablespoon of water and cover with foil. Place lasagna in oven - either directly on the oven rack or in a shallow water bath in a larger Pyrex (this will help retain moisture). Reheat until warmed through for ~25 minutes, or to desired temp. Remove foil and finish with a sprinkle of chiffonade basil.
Piled high with crunchy, creamy, savory, and spicy components, this hearty bowl is full of flavor, satisfying, and (most importantly) good for your gut health. Specifically, kimchi has a powerful nutritional profile - low in calories but packed with nutrients like iron, folate, and vitamins B6 and K, plus live probiotics that help improve the balance of good and bad bacteria in your gut.
Prep tips: enjoy this bowl at room temp or as a warm cold combo - warm your rice, mushrooms, edamame and sprouts on the stove top at medium high heat to desired warms. Pile with the fresh crisp veggies - top with perfect peanut sauce, fresh herbs and cubed avocado and serve alongside your kimchi!
Veggies + Dips
Isn't healthy beautiful? HOT pink, lemony with a kick of garlic and full of vitamins and minerals. Serve with our rainbow of crudités or gf crackers.
This one has all the comfort and familiarity of a typical creamy, cheesy artichoke dip, but we make it totally vegan with a super flavorful cashew cream. We've also added pepperoncini peppers for that bit of SPICE. Pairs well with whole grain crackers, a crusty piece of bread, or our veggie crudités.
Sweets + Treats
NOTE: all of our sweets are made with whole, unrefined ingredients. Enjoy guiltlessly as snack or after dinner treat.
These brownies are something special - fudgey, almond flour based, made with natural almond butter, pure maple syrup & cocoa powder. Delicious eaten cold from the fridge with an afternoon latte or cup of tea, or warm for a decadent treat!
A fun spin on our classic chia pudding - but instead of just one flavor, we’re layering chocolate, vanilla and strawberry to create a Neapolitan style treat. Packed with protein, healthy fat and lots of love. Enjoy for breakfast, an afternoon pick me up, or an evening (guiltless) treat!
Video Menu {click photo below}:
A QUOTE WE LOVE:
“The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness.”
-- Mark Hyman, M.D.
PACKAGING LOVE:
The environment is very important to us. We choose the most eco- friendly products and packaging possible. We serve our vegan menu in glass jars, and all other packaging is fully compostable. For more information about composting and our commitment to sustainability and the environment, please go to our website!
WE LOVE TO HEAR FROM YOU:
yum@goodcleanfoodco.com
LC: 970 379 5912
Kelly: 970 618 7089
www.goodcleanfoodco.com