October 5
HERE’S WHAT’S ON YOUR PLATE THIS WEEK:
THIS MENU IS VEGAN BUT YOU CAN EASILY ADD PROTEIN OF YOUR CHOICE TO ANY MEAL.
Smoothies
NOTE: Smoothies are kept in the freezer. TO PREPARE: Fill the cup with your favorite nut or oat milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth. Enjoy! (Scroll to bottom of page for photos of each.)
Cherries, banana, spinach, coconut mana, almond butter, almonds, vanilla, cinnamon, Your Super Magic Mushroom.
Gluten free oats, Kachava Vanilla protein powder, sunbutter, banana, date, blueberries, cinnamon, sea salt.
Soups + Salads
This week we are serving our signature salad as a crowd-pleasing stir-fry - It’s is a super flavorful plant-powered meal the whole family will love! Can also be served as a cold and crunchy salad.
TO SERVE: To make a stir-fry - heat 1-2 tablespoons of olive oil or avocado oil in a wok or saute pan, on medium-high heat. Throw in the veggies and the quinoa toss all together until the kale shows signs of wilting and the quinoa is warm. Add the tahini dressing. Mix well, to allow the sauce to heat through. Top with provided toasted sunflower seeds.
Stretch it as a meal to share? Add a protein of your choice. This dish is great with chicken , poached egg or tofu.
Bowls + Entrees
NOTE: All of the bowls and salads can be served with optional animal protein
Here's a hearty vegan meal that satisfies....Amazing brown rice, walnuts and black bean burgers seasoned with smoky cumin and paprika. Sweet, tender, flavorful, so healthy, and delicious! Served over butter lettuce - with a slice of Violife vegan cheddar slices, side of pickles, our house made bbq ranch and our Root Veggie Fries. A crowd-pleasing vegan meal with 10 grams of plant powered protein per serving.
PREP TIPS: Warm burgers in sauté pan@ med|high heat, with 1/2 T olive oil for 2 to 3 minutes per side until warmed through and starting to brown. Warm the fries until slightly browned and toasty on the same pan or separately. Salt + pepper to taste + enjoy.
NOTE: This dish reheats very well in any air fryer.
A winter-time comfort food! Brown rice pasta with basil walnut pesto, roasted butternut squash, lemony chickpeas and toasted walnuts. This dish is high in vitamins A, C, E, calcium, potassium + iron....A Super Food!
TO SERVE: We love to enjoy this one warmed. Warm all ingredients gently in a sauté pan until pasta is to desired temp, toss and enjoy! Add a dash of olive oil to loosen noodles as needed + fresh basil + salt and pepper to taste.
If you’re craving sushi, this "sushi roll in a bowl" is a fun and delicious way to get your fix! Sticky rice, edamame (or tofu), crunchy carrots and fresh greens all come together with (gut balancing) ginger cabbage kraut.
TO SERVE: Empty the contents of the jar into a large serving bowl. Top with a our homemade Creamy Wasabi Dressing and a sprinkle of fresh scallion + cilantro. Serve with the Ginger Cabbage Kraut and Nori Wraps on the side.
Veggies + Dips
This homemade French onion dip puts the store bought kind to shame! Creamy, tangy, and packed with umami flavor, it's sure to be a crowd-pleaser! Delicious as a veggie dip. Pairs perfectly with our Veggie Burger this week.
Move over hummus...There's a new dip in town! With a macadamia nut base, the smoky, sweet and spicy flavors in this red pepper dip make it a standout. Pairs well with pita wedges, crackers or a crusty piece of bread. We love it as a simple light + bright dip for our veggie crudités!
Sweets + Treats
NOTE: all of our sweets are made with whole, unrefined ingredients. Enjoy guiltlessly as snack or after dinner treat.
The delicious flavor of the season..... packed with protein, healthy fats and lots love. Enjoy for breakfast or an afternoon pick me up!
Crunchy, nutty, not-too-sweet... loaded with fiber, healthy fats, and omega punch - this one can fill in as breakfast, snack or a treat after lunch!
Video Menu {click photo below}:
A QUOTE WE LOVE:
“The most important thing to remember about food labels is that you should avoid food that has labels.”
- Joel Fuhrman M.D.
PACKAGING LOVE:
The environment is very important to us. We choose the most eco- friendly products and packaging possible. We serve our vegan menu in glass jars, and all other packaging is fully compostable. For more information about composting and our commitment to sustainability and the environment, please go to our website!
WE LOVE TO HEAR FROM YOU:
yum@goodcleanfoodco.com
LC: 970 379 5912
Kelly: 970 618 7089
www.goodcleanfoodco.com