December 10

December 10

GCFD Menu

HERE’S WHAT’S ON YOUR PLATE THIS WEEK:

THIS MENU IS VEGAN BUT YOU CAN EASILY ADD PROTEIN OF YOUR CHOICE TO ANY MEAL.

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SMOOTHIES

NOTE: Smoothies are kept in the freezer. TO PREPARE: Fill the cup with your favorite nut milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth. Enjoy!

Blueberry Chiller Oats

GF oats, blueberries, banana, sun butter, date, flax, chia, hemp, date, cinnamon, sea salt. Great for at home of on-the-run!

Berry Energy Bomb

Strawberries, blueberries, black berries + cherries, banana, hemp, cacao nibs, spinach + Your Super Energy Bomb ( acai, guarana, maca, lucuma, banana powder)

Mango PB Power Greens

Mango, banana, cauliflower, PB, spinach + Your Super Greens (wheatgrass, barley grass, baobab, Moringa, spiraling, chlorella)

SOUPS:

Root Veggie Puree with Pistachio Herb Pesto

A soothing combo of winter root veggies + medley of squash - roasted to perfection and pureed to create this vibrant cold weather soup. Top with our pistachio herb drizzle and enjoy along side a crusty piece of *sourdough bread. Salt and pepper to taste, and do not overheat - keep the vibrant vitamins alive! (*optional add on, not included)

Red Thai Curry

This soup is packed with fabulous flavor and loaded with a rainbow of veggies + herbs. Serve with a crumbling of provided Sriracha Roasted Coconut Cashews. Curry will loosen as it warms but if you would like to thin - simply add a small splash of broth, coconut milk or water. Like a little more heat? Drizzle a touch of provided coconut sriracha. {sriracha is spicy(!) and a little goes a long way - this one is not color coded but pairs well with curry, bento + peanut hummus.}

SALADS. BOWLS. ENTREES

NOTE: All of the bowls and salads can be served with optional animal protein

Chef Tara's Layered Bento Bowl

It's one-bowl wonder of steamed rice, sautéed vegetables, marinated mushrooms, tamari roasted kabocha squash, and crisp fresh veggies. Keep the components separate or mix together as a nourishing mixed bowl and top with provided ginger miso dressing (inside the jar). To pepper warm the components of your choice in a sauté pan over med heat - do not over heat. We like to keep the shredded green cabbage, carrot + daikon noodles, and edamame fresh - put prepare the way you like, you can't go wrong. optional protein add on: soft boiled free range egg or grilled organic chicken.

Deconstructed Butternut Lasagna

Brown Rice Lasagna Noodles mixed with Creamy pumpkin béchamel sauce, layered with a vegan cashew + tofu ricotta, sautéed kale, caramelized onions and beautiful butternut. . To prepare: separate components on a med heat sauté pan - stir slightly and heat until warm (4 to 5 minutes max) - we like to combine the noodle and ricotta "creamy" layers - top with the greens + squash and sprinkle with provided pecan parmesan. Season with salt + pepper to taste, and if you like, a sprinkle of red pepper flake - Bon appetit!

Signature Salad: Chef Katie's Holiday Edition

Mixed baby greens, radicchio, and a trio of fresh herbs - topped with clean candied seeds, pomegranate, apples + radishes. Top with provided lemon-pomegranate immunity dressing. Enjoy as a light lunch - or to make it a complete meal - serve with a side of fluffy quinoa*, or pair as a side dish with a cup of our Root Veggie Puree. Enjoy this salad earlier in the week as the greens are more delicate than our usual crunchy cruciferous! (*optional add on, not included)

VEGGIES + DIPS:

Chef Alex's White Bean and Rosemary Dip

Creamy, herbaceous and warming - perfect as a spread on crusty bread or served as a dip with our rainbow crudités. Top with a drizzle of olive oil and enjoy!

Thai Peanut Hummus

Combining three things we love: Thai flavors, peanuts and hummus! Vibrant, slightly spicy and protein packed. Serve as a dip with our rainbow of crudités. Also pairs well with flax crackers or toasted pita. For a little extra kick add a drizzle of provided coconut sriracha.

SWEETS + TREATS:

NOTE: all of our sweets are made with whole, unrefined ingredients. Enjoy guiltlessly as snack or after dinner treat.

Chocolate Chia Mousse with Coconut Whipped Cream

Our latest chia obsession...silky smooth, lightly sweet, and hit-the-spot-cocoa-y. This healthy treat is perfect for sharing with the kids!

Gingerbread Energy + Pecan Pie Balls

It's a holiday sampler: Delicious, nutritious and energizing... these treats are loaded with proteins from nuts and seeds, and metabolism loving spices. The perfect healthy snack to fuel your day. We love to pair this nibble with a splash of cold brew or a cup of warming herbal tea.

GCF 12|10

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A QUOTE WE LOVE:

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”

-Herophilus

PACKAGING LOVE:

The environment is very important to us.  We choose the most eco- friendly products and packaging possible. We serve our vegan menu in glass jars, and all other packaging is fully compostable. For more information about composting and our commitment to sustainability and the environment, please go to our website!

WE LOVE TO HEAR FROM YOU:

lisa@lisacohenfitness.com

970 379 5912

kellyhollins@gmail.com

970 618 7089 

www.goodcleanfoodco.com

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