November 19

November 19th

GCFD Menu

HERE’S WHAT’S ON YOUR PLATE THIS WEEK:

THIS MENU IS VEGAN BUT YOU CAN EASILY ADD PROTEIN OF YOUR CHOICE TO ANY MEAL.

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SMOOTHIES + MUESLI

NOTE: Smoothies are kept in the freezer. TO PREPARE: Fill the cup with your favorite nut milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth. Enjoy!

Berry Energy Bomb

3 berry blend, cherries, banana, chia, hemp, flax, cacao nibs, spinach + Your Super Energy Bomb ( acai, guarana, maca, lucuma, banana powder)

Tara's Peanut Butter Power Greens

mango, banana, date, PB, spinach + Your Super Greens (wheatgrass, barley grass, baobab, Moringa, spiraling, chlorella)

Muesli Cup

GF rolled oats, nuts, seeds, dried fruit, flax, chia, sea salt + cinnamon. Note: Pour nutmilk of choice into the cup (warm or cold), stir well and allow to soften 5 minutes or more... top with banana and enjoy with a spoon!

SOUPS:

Wonderful on their own as a light vegan meal, or serve with a crusty piece of bread or avocado toast. To prepare: warm in a soup pot to desired temperature. Do not overheat.

Detox Broccoli Soup

This nourishing, 3 vegetable soup is thick and creamy, even without dairy. Broccoli, fennel and celery are all cleansing ingredients and the cashew cream provides a luxurious flavor. Serve with a sprinkle of sea salt, a squeeze of fresh lemon and a dusting of freshly ground pepper. Pairs well with our signature salad.

African Peanut Stew

A comforting vegan stew that is the perfect meal on a chilly fall evening. The combination of ginger, garlic and spices will keep your taste buds begging for more. Not only is this stew delicious and hearty, but it is also super healthy. Served over brown rice, with chopped peanuts. For more spice add a drizzle of sriracha or a sprinkle of red pepper flakes.

SALADS. BOWLS. ENTREES

NOTE: All of the bowls and salads can be served with optional animal protein

Pad Thai Crunch Bowl

A hearty plant-based dish with tons of texture and Thai flavor! Prepared with brown rice noodles, Asian vegetables, roasted tofu and our killer homemade peanut sauce. Top with chopped peanuts, cilantro and a squeeze of fresh lime juice.

The GCF Falafel Bowl (enjoy this one soon for best freshness!)

The ultimate Mediterranean Bowl with cauliflower rice, fresh parsley, kale, butter lettuce, mango chermoula, tzatziki, and topped with our classic vegan falafel. Serve with sprouted wheat pita and pickled red onions. Warm the falafel (a few minutes on each side just until warm). Warm the cauliflower rice and kale. Leave the lettuces crisp - enjoy as a salad with toasted pita slices on the side, or toast and stuff your pita as a sandwich!

GCF Signature Salad

Our crunchy kale cruciferous salad with homemade slightly sweet tahini dressing. We are loving this salad served cold and crunchy or as a warm stir fry. To make it a complete meal, serve over a bed of wild rice or quinoa. Pairs beautifully with our detox broccoli soup this week!

VEGGIES + DIPS:

Sweet Pea Pesto

Vibrant, fresh and bright - This pea pesto is perfect as a spread on crusty bread or served as a dip with our rainbow crudite.

Sunflower Paté

A delish and healthy blend of sunflower seeds, fresh dill and zesty lemon. Serve as a dip with our rainbow of crudités or enjoy with toasted pita.

SWEETS + TREATS:

NOTE: all of our sweets are made with whole, unrefined ingredients. Enjoy guiltlessly as snack or after dinner treat.

Kelly's Chocolate Chia Pudding

A client favorite! Made with antioxidant rich cacao and topped with toasted coconut, and dark chocolate chips this treat is loaded with nutrients and perfect for breakfast, a snack, or dessert!

Pecan Pie Energy Bites

Love pecan pie? Kelly's Pecan Pie Energy Bites are so delicious and packed with pecans, dates and healthy goodness. Happy snacking for all!

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A QUOTE WE LOVE:

“It is health that is the real wealth, and not pieces of gold and silver.”

- Mahatma Ghandi

PACKAGING LOVE:

The environment is very important to us. 

We choose the most eco- friendly products and packaging possible. We serve our vegan menu in glass jars, and all other packaging is fully compostable. More information about composting and our commitment to sustainability and the environment on our website

WE LOVE TO HEAR FROM YOU:

lisa@lisacohenfitness.com

970 379 5912

kellyhollins@gmail.com

970 618 7089 

www.goodcleanfoodco.com

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