November 12

November 12th

GCFD Menu

HERE’S WHAT’S ON YOUR PLATE THIS WEEK:

THIS MENU IS VEGAN BUT YOU CAN EASILY ADD PROTEIN OF YOUR CHOICE TO ANY MEAL.

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SMOOTHIES

REQUIRED SHOPPING: Nut Milk of your choice OPTIONAL ADDON: Vegan Protein Powder.

*Please note: smoothies are stored in your freezer. To prepare: fill the cup with your favorite nut milk ( we love coconut and almond) allow to soften for 5 minutes. Empty contents into blender and blend on high speed until smooth. Pour back into your cup and enjoy!

Cherry Cobbler

GF oats, pecans, almond butter, flax seeds, cinnamon, maple, vanilla, cherries + sea salt

Blue-tiful + Protein

blueberries, cinnamon, chia, banana, Vanilla Sunwarrior, Your Super: Forever Beautiful {chia, acai, macqui, acerola, maca + blueberry}

The Cleo

banana, almond butter, date avocado, kale

SOUPS:

Wonderful on their own as a light vegan meal, or serve with a crusty piece of bread or avocado toast. To prepare: warm in a soup pot to desired temperature. Do not overheat.

White Bean Tuscan & Kale

Loaded with wild rice, veggies and creamy canellini beans this comforting vegan soup is to die for delicious! Enjoy with a piece of crusty Italian bread for dipping! Season with salt, pepper and a squeeze of lemon to taste.

Clean Carrot Ginger

This healthy Carrot Ginger Soup is made with roasted carrots, fresh ginger and hint of turmeric blended together until creamy. Serve with a dollop of our delicious cashew crema and a sprinkle of toasted pepitas. Pairs well with our Signature Salad. Super clean and cleansing!

SALADS. BOWLS. ENTREES

NOTE: All of the bowls and salads can be served with optional animal protein

Roasted Root Veggie Bowl

A hearty, healthy Buddah Bowl straight from the earth. Golden beets and sweet potatoes give the dish vibrant hues and a sweet taste, balanced out by quinoa and our special chermula sauce. Top with toasted pistachios, pipits and cranberries. This dish can be enjoyed room temperature or warmed up. To warm: empty contents into sauté pan and heat at medium temperature for about 5 minutes or until veggies are warmed through.

Taco Night

Flavorful black beans and butternut squash come together with brown rice, cabbage slaw and our homemade adobe ranch sauce to create the best vegan and gluten free tacos we have ever made! Serve with provided gf tortillas, fresh salsa and avocado. Warm all contents in a sauté pan to desired temp. To reheat tortillas: heat on griddle or in pan at medium high heat for about 20 to 30 seconds per side.

GCF Signature Salad

Our crunchy kale cruciferous salad with homemade slightly sweet tahini dressing. We are loving this salad served cold and crunchy or as a warm stir fry. To make it a complete meal, serve over a bed of wild rice or quinoa. Pairs beautifully with our cleansing carrot soup this week!

VEGGIES + DIPS:

Can't Beet It Hummus

Isn't healthy beautiful? HOT pink, lemony with a kick of garlic and full of vitamins and minerals. Serve with our rainbow of crudités, gf crackers. or as a spread.

Costa Rican Black Bean Dip

A creamy blend of lime and black beans and spicy Costa Rican flavors. Serve with our rainbow of crudités, or pairs well with the Taco Time. Can be enjoyed warm (with tortillas chips!) or cold.

SWEETS + TREATS:

NOTE: all of our sweets are made with whole, unrefined ingredients. Enjoy guiltlessly as snack or after dinner treat.

Kelly's PB Cookie

Soft and chewy barely sweet peanut butter cookies with dark chocolate chips! Perfect as an after dinner treat and shared with a loved one!

Pumpkin Pie Chia Pudding

The delicious flavor of the season..... packed with protein, healthy fats and lots love. Enjoy for breakfast or an afternoon pick me up!

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A QUOTE WE LOVE:

“Here’s To: Better Habits, Positive Thinking, Clean Eating, and Loving Yourself!”
- Lisa and Kelly

PACKAGING LOVE:

The environment is very important to us. 

We choose the most eco- friendly products and packaging possible. We serve our vegan menu in glass jars, and all other packaging is fully compostable. More information about composting and our commitment to sustainability and the environment on our website

WE LOVE TO HEAR FROM YOU:

lisa@lisacohenfitness.com

970 379 5912

kellyhollins@gmail.com

970 618 7089 

www.goodcleanfoodco.com