Homemade Vegan Ramen

Sumptuous and full of flavor, a good bowl of Ramen is pure comfort food!

Our favorite veggie version is made with a flavorful, rich, healing Miso Shiitake Broth. With the potent powers of miso and shiitake in the base, piled high with protein as crisp tofu or a soft boiled egg, and topped off with all the vibrance of mixed colorful veggies - this is a bowl full of flavor, nutrition and comfort! 

There are a few steps involved in this recipe, depending on your choice of soft boiled eggs or tofu, but not to worry - it’s very simple!

Homemade Vegan Ramen

Ingredients

  • 2 tbsp avocado oil

  • 4 green onion, chopped into 1-inch pieces

  • 4 garlic cloves, cut in halves

  • 3-inch cube of ginger, cut into 4 pieces

  • 1 oz dried shitake mushrooms (about 15-20 dried shitake)

  • 4 cups vegetable broth

  • 1 cup water

  • 2 tbsp tamari (coconut aminos or soy sauce also work here)

  • 1 tbsp white miso paste

  • 1 block organic, extra firm tofu (Instructions for Crispy Baked Tofu below )

  • 2 packs whole grain ramen noodles (we like Lotus Foods Rice Ramen)

  • spinach, or bok choy, steamed or sauteed

  • 8 ounces fresh shitake mushrooms, sauteed

  • 1 carrot, grated

  • for garnish: cilantro, green onions, sesame seeds

  • for spicy: add sriracha to taste, or hot chili oil

  • optional: hard or soft boiled egg

Instructions:

First, soft boil your eggs if using: I always use this 7 minute egg recipe, and they turn out perfect every time. Peel and set aside.

Next, make the Crispy Baked Tofu: Here’s what you’ll need to do.

  • 1 block organic, extra firm tofu

  • 1 Tablespoon olive oil

  • 1 Tablespoon tamari

  • 1 Tablespoon cornstarch or arrow root starch

  1. Preheat the oven to 400. Line a rimmed baking sheet with parchment paper - to prevent sticking.

  2. Drain the tofu of visible water. Slice the tofu into 3 slabs lengthwise, and then into bite sixed cubes.

  3. Press the tofu: Line a cutting board with a tea towel, or paper towels, then arrange the cubed tofu pieces on top. Cover with additional towels, then place something heavy on top (another cutting board) to drain the tofu of all moisture. Allow to rest for 10-30 minutes.

  4. Add the pressed tofu to a mixing bowl with olive oil and tamari, tossing to combine Sprinkle the arrow root starch over the tofu, until coated.

  5. Arrange the coated tofu on the baking sheet in a single layer. Bake for 25-30 minutes, tossing halfway, until the tofu is golden on the edges.

Last step, make the broth, ramen noodles and veggies:

  1.  Heat the avocado oil in a large pot on medium-high heat.

  2. Add the green onion, garlic and ginger to the pot and saute for 2 minutes.

  3. Add the dried shitake mushrooms and saute for another 2 minutes.

  4. Add the vegetable broth, water, tamari, miso paste and and bring to a gentle boil, mixing well until everything is combined, then reduce heat to low, cover & let simmer for 20 minutes

  5. Remove the large chunks of garlic & ginger.

  6. While the broth is simmering, cook the ramen noodles in a pot of boiling water, according to directions. Drain. Toss with a little sesame oil to keep separated.

  7. Prep other veggies and other toppings. Steam or saute bok choy or fresh spinach until just tender. If using additional shitake mushrooms, saute in a little oil until tender seasoning with salt and pepper.

  8. Fill bowls with cooked noodles, baked tofu and sauteed veggies.. Pour the flavorful Shiitake broth over top.. Garnish with grated carrots, cilantro, green onions, sesame seeds.

  9. Add hard boiled egg and a drizzle of sriarcha (if using these)

Chef’s notes:

For a “creamy” style ramen broth, blend up the broth after it’s cooked – the shiitakes will give it a delicious creaminess. Or leave it brothy- up to you!

If you can’t find ramen noodles, you can also sub a similar-shaped noodle, such as angel hair pasta.

This recipe is great for meal-prep! Make the broth on a Sunday, then store it in the fridge in a jar for the busy week - heating it up as you need it, and pouring it over noodles and veggies.

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Roasted Veggie Soup with Pistachio Pesto

This week we are dishing up steaming ladles of this roasted vegetable soup with our special pistachio pesto in the Tuesday Foods Kitchen!

This delicious pureed soup, is packed with nutritious winter root vegetables. We love to roast them until golden and caramelized to add lots of extra flavor.

Recipe inspiration: Ina Garten, The Barefoot Contessa . One of our favorite “go-tos” for comfort food recipes.

Roasted Veggie Soup

For the soup:

  • 4 cups veggie stock

  • Roasted Root Vegetables (prep instructions below)

  • Sea salt and freshly ground black pepper

Roasted Root Vegetables:

  • 1 pound carrots, peeled

  • 1 pound parsnips, peeled

  • 1 large sweet potato, peeled

  • 1 small butternut squash, peeled and seeded

  • Optional: 1 kabocha squash, peeled and seeded (see Chef’s notes below)

  • 3 tablespoons olive oil

  • 1 1/2 teaspoons sea salt

  • 1/2 teaspoon freshly ground black pepper

  • 2 tablespoons chopped fresh parsley

Pistachio Pesto: (Note: you can use store-bought pesto for a short cut)

  • 2 cups fresh basil leaves, packed

  • 1/3 cup shelled pistachios

  • 2 garlic cloves

  • 1/4 cup olive oil

  • 1 1/2 tablespoons lemon juice

  • 1 teaspoon lemon zest (optional)

  • 1/2 teaspoon salt, or to taste

Place the basil, pistachios, garlic, 1/4 cup olive oil, lemon juice, zest, and salt into the bowl of a food processor. Blend until smooth.We love it served with toasted pistachios, a sprinkle of red chili flakes and drizzle of olive oil.

Instructions:
1. Preheat the oven to 425 degrees.

2. Roast the vegetables: Cut the carrots, parsnips, sweet potato, and butternut squash in 1 to 2 inch cubes. Place all the cut veggies in a single layer on 2 sheet pans lined with parchment paper. Drizzle them with olive oil, salt, and pepper. Toss well. Bake for 25 to 35 minutes, until tender, turning once half way through. Sprinkle with parsley, season to taste. Set aside 1-2 tablespoons of the veggies to be used as a topping.

3. Make the soup: In a large saucepan, heat 3 cups of veggie stock. Using a food processor, blender, or a hand blender, coarsely puree the Roasted Root Vegetables and the warm veggie stock. Pour the soup back into the pot and season with salt and pepper, to taste. Thin with remaining veggie stock and reheat. The soup will be thick - add more stock and/or water until desired consistency.

4. Serve with reserved roasted veggies, a drizzle of pistachio pesto and a crusty piece of bread!

Chef’s Note: We love the addition of kabocha squash in this soup. If you can find it in the market, we encourage you to try it! It adds wonderful depth to the color, flavor and texture of the soup


More Winter Soup Recipes…

Cauliflower Leek Soup

Carrot Ginger Soup

Detox Broccoli Soup

Curried Butternut Soup

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6 Cookbooks We Love!

Six of our favorite cookbooks that have inspired us in the kitchen this year!

We’re officially in the season of good clean cooking, craving cozy comfort meals with a healthy twist. With the holiday season just behind us, it’s our favorite time to slow down, cook at home and mindfully consume our food. We turn to our stack of favorite cookbooks, again and again, to ignite inspiration in the kitchen and reboot our creativity. We thought it would be fun to share our top picks from this last year.

1. Half Baked Harvest: Super Simple

We have been following Tieghan Gerard from Half Baked Harvest for a while now and were so excited she came out with this new cookbook! On her blog, Tieghan is beloved for her beautiful photography and her crowd pleasing, comfort food recipes. HBH Super Simple takes what fans love most about Tieghan's recipes and distills it into quicker and easier dishes, including options for one-pot meals, meal prep, and even some instant pot and slow cooker recipes. Super simple!

2. Jessica Seinfeld, Vegan At Times

This is one of our new favorites! With her charming and approachable style, Jessica Seinfeld whips up flavorful and robust plant-based meals that are loaded with easy-to-find ingredients, so you can add them to your routine whether it’s “every day, once a week, or just once in a while.“ We love the relatable stories she includes from her adventures in cooking vegan meals for her family, and the overall message of the book….More plants, please!

3. Ottolenghi, Flavor

Here at Tuesday Foods, we are huge fans of Chef Yotam Ottolenghi, and his latest cookbook is BEAUTIFUL! The recipes are outstanding, the photography is stunning, and the stories he tells about food bringing people together are heart warming. Some of the recipes that are inspiring us - The Stuffed Eggplant in Curry, Coconut Dal and Spicy Mushroom Lasagne.

4. Plant Over Processed

Andrea Hannemann's (aka Earthy Andy) simple mantra “plant over processed,” embodies the way she eats and feeds her family of five at home in Oahu, Hawaii. Packed with gorgeous photography and fresh wholesome recipes we love - from smoothies and bliss bowls to comfort foods and decadent desserts - this wonderful book shows you how easy it is to eat plant-based, and enjoy every bite!

5. The Lost Kitchen

Have you ever eaten at The Lost Kitchen, in Freedom Maine? We haven't had the pleasure, but after reading this New York Times article, we were so intrigued by Chef Erin French's story that we had to check out her cookbook for ourselves. Her restaurant attracts foodies from all over the world, and this gorgeous cookbook contains seasonal and flavorful recipes from the menu. She uses only fresh and local ingredients - herbs, vegetables, berries, and meat from farms in the area around Freedom. All of the recipes are geared toward the four seasons of the year, when the various ingredients are plentiful and at their peak.

6. Super Natural Simple

We love the title...Super Natural Simple! It's a book full of whole-food, healthy vegetarian recipes that are simple to prepare, full of flavor, spice, color, and lots of good-for-you nutrition from the New York Times bestselling author and award winning blogger, Heidi Swanson. We have been following her blog, 101 Cookbooks for years and always love her recipes!

ResourcesGuest User
Cauliflower Steaks with Chickpeas & Herby Tahini Sauce

Y'all are in for a treat with this recipe! I first discovered roasted cauliflower steaks at a restaurant in Israel called North Abraxas owned by Celebrity Chef Eyal Shani. Chef Shani is known as “The Cauliflower King”, and I have been working on re-creating his recipe ever since!

This dish is a real crowd pleaser thanks to the delicious mix of earthy flavors and interesting texture. It could be served as an entree for a hearty plant-based dinner, or as an appetizer or side dish. And the herby tahini sauce…..Well, it’s a Tuesday Foods classic and just plain addictive!

Cauliflower is is loaded with vitamins, minerals and antioxidants like Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, Potassium and Manganese. Cauliflower is also a great source of plant protein.

Roasted Cauliflower Steaks with Chickpeas and Herby Tahini Sauce

For cauliflower and chickpeas:

  • 1 head large cauliflower, sliced into 4, 3/4 inch steaks

  • 2 tablespoons olive oil

  • 1 teaspoon cumin

  • 1/2 teaspoon smoked paprika

  • 1/4 teaspoon onion powder

  • 1/4 teaspoon garlic powder

  • 1 teaspoon sea salt

  • 1/4 teaspoon black pepper

  • 1–15 ounce can chickpeas drained and rinsed

Expert Tip: When you cut the cauliflower head into slices, some of it will fall apart and turn into florets. You might need two cauliflower heads for this recipe, to account for the slices that fell apart on you.

For herby tahini sauce:

  • 1/3 cup tahini

  • 1 clove garlic, minced

  • 1 cup fresh parsley and cilantro (if you have an aversion to cilantro, just use parsley)

  • 1 scallion, sliced

  • Juice of 1 lemon

  • 1/4 teaspoon kosher salt

  • 3–4 tablespoons water

  • Chopped parsley and cilantro to garnish.

Instructions:

Preheat oven to 400°F.

Slice cauliflower into four 3/4-inch steaks. In a large bowl, whisk together the olive oil, cumin, smoked paprika, onion powder, garlic powder, salt and pepper. Toss the cauliflower and chickpeas into the mixture.

Arrange the cauliflower in a single layer on a sheet pan. Put the chickpeas in the spaces in between the cauliflower and pop in the oven for 15 minutes. Remove from oven, flip steaks, toss chickpeas and return to oven to bake for another 15-25 minutes or until cauliflower steaks are cooked through and golden brown.

Make the green tahini sauce: Add tahini, olive oil, herbs, lemon juice, garlic, water and sea salt in a blender. Process until smooth and creamy. Feel free to add more water, 1 Tablespoon at a time, if the sauce seems too thick. Taste and add more salt if needed.

Drizzle the roasted cauliflower and chickpeas with herby tahini sauce. Sprinkle with chopped parsley and cilantro.

You Might Like These Too…

Cauliflower Leek Soup

Roasted Cauliflower with Chimchurri Sauce

House Made Tahini Dressing

Quick + Easy Tahini Zoodles


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RecipesGuest User
JUICY January

Are you ready to put down the cocktail and pick up the juice? Are you wanting for your favorite jeans to feel a little bit loose? Are you craving to charge into the brand new year, with boosted immunity and overflowing cheer? We’ve got just the JUCIEST offering for you…

Start January off right by:

  • Reestablishing good, clean, healthy habits

  • Up leveling your wellness routine and setting your tone for the year

  • Jump starting new vibrant healthy habits

  • Drench your body daily with with plant nutrients and chlorophyll (aka liquid sunshine.)

  • Integrate super foods as medicine into your daily routine



JUICY January

Our delicious, nourishing signature delivery with a twist!

Join us for four weeks in January and your weekly deliveries will include:

  • our nourishing signature offering of soups, salads, buddha bowls, crudités dips and more!

  • 3 x’s 7 oz low glycemic green juices.

  • 1 x’s daily fire shot to super boost your immunity.

  • 5 super fueled smoothies

  • this package will also include a pre-registration code for our Spring Cleanse in April and Tuesday Foods branded tote or hat (you choose!)


Invest in your health: $1400 for 4 weeks of deliveries: January 4, 11, 18 + 25.

at $350 | week, an added value of over $85! (+ an early registration code for our spring cleanse) Join us, you are worth it!



RecipesGuest User
Jayne's Shakti Salad

This recipe was shared with us via Amanda Rae Food … featuring the fresh scoop on Aspen! This new e-zine presents a cornucopia of tasty tidbits collected from my daily experience as a journalist and champion of local food.  Fun thoughtful and always so well written, you don’t want to miss this!

Amanda Rae recently sat down with Jayne Gottlieb, Aspen Shakti and The Body Practice Founder, Jayne Gottlieb. These are 2 of the shiniest gems in our community and we couldn’t wait to share this one with you…


Jayne’s Christmas Salad


Christmas Salad 

Spinach 

Dinosaur kale 

Sliced persimmon (or green apple)

Pomegranate seeds

Mandarin orange segments (optional)

Sliced green onion

Toasted walnuts

Sesame seeds

Crumbled ricotta salata or sheep’s milk feta


Instructions: Combine equal parts spinach and kale with desired proportion of other ingredients. Divide salad among serving bowls. Drizzle with dressing to taste. Refrigerate leftover, undressed salad mix until wilted. Jayne takes it to-go for lunch at the studio, with dressing on the side.

For the dressing:

1/4 cup vegetable oil (Jayne uses a scant 1/4 cup sunflower seed oil or olive oil)

1/2 cup confectioners’ sugar (Jayne uses 1/4 cup honey or agave nectar)

1/4 cup apple cider vinegar

1 tablespoon lemon juice (Jayne uses 2+ tablespoons)

1 1/2 teaspoons dry mustard

1 1/2 teaspoons ground ginger

1 1/2 teaspoons sweet paprika (optional)


Combine all ingredients in a 2-cup jar with a lid and shake until combined. Refrigerate up to four weeks.

Notes:

Aspen Shakti/The Body Practice founder Jayne Gottlieb uses less oil, swaps the sweetener, and adds extra lemon juice when making her modified version of this family classic. “I avoid the whole confectioners’ sugar thing,” she admits, of the recipe handed down from her mother. “This salad dressing is tangy-mustardy, but the persimmons and pomegranate seeds make (the salad) sweet. Go light on dressing!”



Did you make this Healthy Christmas Salad?

Tag us #tuesdayfoodsco on instagram….We love to see all the deliciousness!


If you love this ARTICLE….. LINK HERE FOR THE SCOOP OUT OF ASPEN!


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Holiday French Toast {Vegan}

Here’s how we make the BEST Vegan French Toast! They are so easy to make using wholesome , everyday ingredients. You won’t miss the eggs at all in this delicious morning breakfast. We think it's the perfect pre-ski breakfast to enjoy over the holidays.

Vegan French Toast

Ingredients:

  • 1 heaping Tbsp chia seeds (you can use whole or ground)

  • 1 Tbsp maple syrup

  • 1 cup unsweetened almond milk (or any non-dairy milk)

  • 1/2 tsp ground cinnamon

  • 1/2 tsp vanilla extract

  • 4-5 slices sturdy bread (Ciabata or Challah work well)

  • Optional Toppings: sliced bananas, berries, toasted almond slivers, maple syrup

Instructions:

  1. Mix all ingredients except the bread in a large, shallow bowl. Cover with plastic wrap and refrigerate until thickened, about 20 minutes.

  2. Preheat griddle to medium heat and grease with 1 Tbsp vegan butter or coconut oil.

  3. Dip each slice of bread in the batter for about 20 seconds on each side.

  4. Place on griddle and cook until golden brown, 3-4 minutes on each side. Add coconut oil/butter between batches to skillet as needed.

  5. Top with desired toppings

Notes:

For gluten free vegan french toast, use gluten free bread.

You could use any kind of non-dairy milk, such as soy, coconut, almond, cashew or oat milk.

Did you make this Holiday French Toast?

Tag us #tuesdayfoodsco on instagram….We love to see all the deliciousness!

If you love this recipe…..

Healthy Apple Pancakes

Carrot Cake Overnight Oats

Banana Breakfast Cookies

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RecipesGuest User
Recipe Request: Vegan Shepherd's Pie

Q: “Hello again!!

Is it possible to get the recipe for the Vegan Shepherds pie?!”

 

You asked for it….Here’s the recipe for our Vegan Shepherd’s Pie!

This good clean recipe is a tasty, meatless take on the classic Shepherd’s Pie. It’s made with lentils instead of ground meat and a blend of nutritious veggies, simmered together in a delicious sauce, and topped with the creamy (but dairy free) mashed potatoes.

It’s a satisfying and comforting dish that will be your new favorite family dinner! Cheers!

Vegan Shepherd’s Pie

Ingredients

  • 1/4 cup olive oil, divided

  • 8 ounces portabella mushrooms (2 large mushroom caps), lightly pulsed in food processor

  • 1 medium yellow onion

  • 2 cloves garlic, minced

  • 2 large carrots

  • 1 teaspoon sea salt, divided

  • 3 tablespoons all-purpose flour (we used arrowroot powder for gluten free)

  • 1 teaspoon smoked paprika

  • 1 tablespoon dried sage

  • 2 cups vegetable broth

  • 1 cup frozen peas

  • 1 15-ounce can lentils, drained (or 1 1/2 cups cooked lentils)

  • 1 tablespoon Worchestershire (coconut aminos are a good substitute)

  • 1 teaspoon finely chopped fresh rosemary, for the garnish

For The Mashed Potatoes:

  • 3 pounds yukon gold potatoes (wash thoroughly - you don't have to peel.)

  • 3-4 Tbsp vegan butter (we like Myokos)

  • 2-3 cloves garlic (minced) sautéed on medium heat for 2 minutes in olive oil

  • Sea salt and black pepper (to taste - start with 1 teaspoon salt + 1/4 teaspoon pepper)

Instructions:

  1. Preheat the oven to 400

  2. Make the mashed potatoes: Quarter the potatoes, place in a large pot and fill with cold water until they’re just covered. Bring to a low boil on medium high heat, add a generous pinch of salt, and cook for 20-30 minutes or until they can be cut with a knife easily. (Drain, and reserve the potato water for mashing.)

    Add the potatoes back to the hot pot to evaporate any remaining water, then transfer to a mixing bowl. Add vegan butter, garlic (sautéed in olive oil) , and season with salt and pepper to taste. Mash with a potato masher until the desired texture is reached. If the potatoes are dry - add a small amount of the reserved potato water.

    Note: the mashed potatoes can be made a day ahead.

  3. Prep the veggies: Lightly pulse the mushrooms in a food processor. Peel and slice the carrots into thin half-circles. Cut the onion into thin slivers length-wise

  4. Make the filling: In large pot, heat 2 tablespoons olive oil on medium high heat. Cook the mushrooms for 5 minutes until golden and tender. Reduce the heat to medium and add 2 tablespoons olive oil and the sliced onion and carrots. Sprinkle with 1/2 teaspoon salt and cook 5-6 minutes until the onions are tender. Add garlic to the pot and continue to cook for 1 minute.

  5. Reduce the heat to medium low. Stir in the flour (or arrowroot powder), smoked paprika, and sage and cook for 1 minute. Add the vegetable broth, peas, lentils (drained if using canned), Worchestershire and remaining 1/2 teaspoon salt. Cook for about 5-6 minutes until the broth is very thick and the vegetables are heated.

  6. Bake: Pour the filling into a 2-quart baking dish. Spread the mashed potatoes in a layer on top. (You might need to add more starchy water to make them spreadable.) Bake 18 to 20 minutes until the potatoes are lightly browned. Broil for 1 to 2 minutes if needed to brown. Garnish with chopped rosemary and serve warm.

More Cozy Recipes:

Easy Vegetarian Chili

Tahini Zoodles

Veggie Lasagna

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RecipesGuest User
Healthy Hot Cocoa: Three Ways

Healthy Hot Cocoa: Three Ways

Cold weather calls for cozy drinks. And there’s nothing that soothes our souls quite like some good clean cocoa. Today we share a few variations that will hit the spot, satisfy your sweets cravings, and warm you from the inside out. Talk about food as love… these are hard to beat (and not too sweet ; ) 


BASE INGREDIETS:

  • Milk of Choice. The richer the milk you choose, the richer the hot chocolate. For a super creamy and decadent treat use full fat coconut milk. For a little bit of a lighter affair choose almond, macadamia, oat, or the nut mylk of your choice.

  • Unsweetened Cocoa Powder. We love to make our super fueled by using cacao, though it can be a touch more bitter than traditional cocoa so sweeten to your taste buds accordingly. Alternatively, any high quality coco powder will do!

  • Maple Syrup. Start with a scant teaspoon, then taste and increasing a teaspoon at a time, until you hit your perfect level of sweetness. You might need less than you think!

  • Pure Vanilla Extract. An excellent way to deepen the flavor of chocolate and make this healthy hot chocolate even more decadent

  • Sprinkle of Sea Salt. salt helps the flavors pop! Trust us on this one…

Cocoa for the Soul: {for the traditionalist}

  • 1 cup unsweetened nut mylk of choice

  • 1 T unsweetened cocoa powder

  • 2 tsp pure maple syrup plus additional to taste

  • Tiny pinch of high quality sea salt

  • 1/2 teaspoon pure vanilla extract

  • Shaved dark chocolate or chocolate chips for serving

  • *optional coconut whipped cream (recipe below)

  • for the deep dark chocolate lover: add 1 tablespoon chopped dark chocolate or chocolate chips (we love HU!) melted into the hot chocolate at the maple syrup stage..

  1. In a small saucepan, heat the milk until just simmering. Whisk in the cocoa powder, maple syrup, vanilla and sea salt. (For the deep dark chocolate lover) Add the chocolate chips. Whisk and heat until the chocolate is melted and smoothly combined.

  2. Taste and add more maple syrup if you'd like it a touch sweeter. Pour into your favorite mug, and top with extra shaved chocolate (use a microplane for the ultimate chocolate dusting.) or a sprinkle of cozy cinnamon.


Ode To Reese’s: {for the peanut butter lover}

Use the same recipe as above and whisk in 1 T runny peanut butter with the maple syrup and stir until thoroughly combined. Add a sprinkle of roasted, salted peanuts to the top of your coco or optional coconut cream (recipe below)


Peppermint Dream: {for the most holiday like treat}

Use the same recipe as above but add 2 drops of high quality peppermint extract (we love Wisdom of the Earth) and add shavings of organic candy cane on top of your coconut whipped cream.


Coconut Whipped Cream: {the classic topping with a good clean twist}

in a high speed blender combine 1 can of full fat coconut milk, 2 tsp maple syrup, 1 tsp vanilla extract and blend from low to high for 10 seconds. Store extra in the fridge for up to 3 days.


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Pumpkin Bread Cookies {Vegan + Gluten Free}

It's the Holiday Season everyone!

And if there’s one thing we love about this time of year it’s that our bodies begin craving heartier, cozier, soul-warming foods. You know….. Like chocolate pumpkin bread cookies!

We just served these cookies from Beaming Baker as our healthy treat of the week on Tuesday! They are are naturally delicious - Made with aromatic spices, oat flour, and melty dark chocolate chips. Everybody loved them, including us!

Recipe Credit: Beaming Baker



Pumpkin Bread Cookies {Vegan + Guten Free}

Dry Ingredients

  • 1 cup gluten free oat flour

  • 1 1/2 teaspoons baking powder

  • 1/2 teaspoon baking soda

  • 1 teaspoon ground cinnamon

  • 3/4 teaspoon pumpkin pie spice

  • 1/4 teaspoon salt

Wet Ingredients

  • 1/2 cup 100% pure pumpkin puree

  • 3 tablespoons coconut sugar

  • 3 tablespoons pure maple syrup

  • 3 tablespoons melted coconut oil

  • 1 flax egg (1 tablespoon ground flaxseed + 3 tablespoons warm water, whisked together, set for 15 minutes)

  • 1 teaspoon pure vanilla extract

Add-In

  • vegan chocolate chips (We love Hu Brand)

Optional Toppings:

  • sprinkle of sea salt

  • sprinkle of coconut sugar

Instructions:

  1. Preheat oven to 350°F. Line a baking sheet with parchment paper. Set aside.

  2. In a medium bowl, whisk together all the dry ingredients: oat flour, baking powder, baking soda, spices and salt. Set aside.

  3. In a large bowl, whisk together all the wet ingredients: pumpkin, coconut sugar, maple syrup, coconut oil, flax egg and vanilla.

  4. Add the dry mixture to the wet mixture. Using a rubber spatula, stir and fold until well mixed.

  5. Fold in chocolate chips.

  6. Using a medium tablespoon, scoop and drop cookie dough balls onto the prepared baking sheet, evenly spaced apart. Cookies will spread just a bit. (Flatten the dough with a plastic spatula for a flatter cookie. If you don't flatten the dough - the cookie will be more dome shaped.)

  7. Bake for 12-15 minutes. Allow cookies to cool on the sheet for about 10 minutes. Then, transfer cookies directly onto a cooling rack to cool completely. Enjoy!




More Vegan + Gluten Free Treats:

Chocolate Pumpkin Bread

Apple Spiced Muffins

Homemade Granola

The Best Healthy Hot Chocolate



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RecipesGuest User
Orange Julius Smoothie

Now that winter is here and the holidays are in full sing, we're feeling ready to start eating a little bit lighter and brighter. And of course, in our Good Clean Kitchen “healthy eating” doesn’t mean bland and boring… quite the opposite!

This delicious smoothie tastes just like an Orange Julius (do you remember those from the mall?) but with a healthy green twist! Our version is sugar-free and dairy-free – It’s super satisfying and packed with vitamin C, fiber, healthy fats, and protein. We love it as an energy boosting breakfast or post-workout snack.

Note: We like to use a high quality protein powder to boost nutrition in some of our smoothie recipes. Check out our favorite picks HERE

Orange Julius Smoothie

Our delicious, refreshing, and healthy version of an Orange Julius!

Ingredients:

  • 1-2 cups nut milk of choice, unsweetened

  • 1 cube of cold-pressed oj, frozen into ice cubes. (or 1 whole orange peeled)

  • 1/4 cup kale

  • 1/2 banana

  • 1/2 tbsp vanilla protein powder (we like K’achava brand)

  • 1 tbsp avocado

  • 2 tbsp coconut flakes, unsweetened

  • 1/2 cup frozen mango

  • 1 tbsp hemp hearts

  • 1 orange slice, for garnish


    Add all of the ingredients to a high powered blender, and blend until smooth and delicious!


You Might Like These Too…..

Cherry Chocolate Smoothie

Beet + Berry Smoothie

The Best Green Smoothie

Blueberry Beauty Smoothie

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RecipesGuest User
Healthy Holiday Gifts {For Everyone On Your List!}

Thoughtful gifts for mind, body and spirit!

The holidays are fast approaching and we are shopping early to get ahead of the fun (but hectic) gift buying season - especially considering the major shipping delays and global supply chain issues. To make your shopping a little easier, we’ve assembled 10 of our favorite wellness gifts - from skin care, to meditation, to the gift of Good Clean Food, these gifts will help everyone on your list feel pampered and loved this holiday!

And of course - there’s nothing stopping you from treating yourself to one of these great gifts, either!

1. Amethyst Eye Mask - Circell

For the crystal lovers, or anyone who wants to up-level their self-care routine - this amethyst eye mask might be their favorite gift this year. In spiritual circles the amethyst stone is known to emit high energy vibrations in the far-infrared spectrum providing detoxifying benefits and promoting elastin and collagen production. It has weight to it, which helps calm and soothe eyes. Pro tip: Keep it in the fridge for an energizing effect. We also love the amethyst roller for $45

SHOP NOW

2. Sleek Electric Toothbrush - Quip

Brushes created by dentists and designers with all the guiding features teeth need (and no wires or bulky charger). Starting at $25, for kids too! We love the subscription plan that automatically sends you a fresh brush head every 3 months.

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3. Daily Skin Essentials Pack - Tata Harper

A 6 step sampler to discover all-natural, beautifying skincare. Wonderful for every day use, on-the-go (in your gym bag!) and travel. The gentle exfoliating Regenerating Cleanser is our current favorite!

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4. Super lattes - Clevr Blends

Sip smarter, feel better! Oat milk, super lattes for mood, energy and stress. Enjoy your coffee shop favorites, without the sugar and dairy, and upgraded them with brain-boosting, mood-lifting ingredients. Just add water and blend. One of Oprah’s favorite things this year and a great gift for college students!

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5. Jao Brand - All Over Body Oil

For hands, hair, body and soul. Lighter than a body butter, longer-lasting than a moisturizer, absorbs quickly. This intricate combination of 28 plant, fruit and flower oils and butters restores the skin's natural moisture balance. With omega rich Rosehip, Hemp, Meadowfoam and Rice Bran Oils; vitamin packed Avocado, Grapeseed, Mango and Pumpkin Seed Butters and Jojoba Oil. A cult favorite.

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6. Peloton

We know it’s a big ticket item - but we couldn’t create a health and wellness gift guide without sharing our favorite home workout. We are both HUGE fans of Peloton, and if you have been on the fence about buying one as a gift or for yourself, we highly recommend. Peloton has proven that an at-home workout does not have to lack variety and fun, and the platform truly has something for everyone. Whether you love indoor cycling classes, strength training, running, yoga, barre, or anything in between, there's a Peloton class for you! If you are looking for gift for someone who is already Peloton obsessed - there are fun accessories (ear buds, cycling shoes, water bottles, workout wear) available on the website too!

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7. Everywhere Belt Bag - Lululemon

Fanny packs are back and better than ever, and Lululemon’s is adorable and functional. It comes in a bunch of fun colors and looks so cute with leggings and a sweatshirt or your favorite pair of jeans.

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8. Ottolenghi Flavor: A Cookbook

Here at Tuesday Foods, we are huge fans of Chef Yotam Ottolenghi, and his latest cookbook is BEAUTIFUL! The recipes are outstanding, the photography is stunning, and the stories he tells about food bringing people together are heart warming. Some of the recipes that are inspiring us - The Stuffed Eggplant in Curry, Coconut Dal and Spicy Mushroom Lasagne.

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9. Welly 18 oz Traveller

Welly’s Traveler is our new favorite water bottle for both its style and sustainability. It’s sleek and durable, and it comes with an infuser so you can easily flavor your water. It comes in enough colors for everyone on your list, and one percent of each sale goes toward projects bringing clean water to communities around the world. It’s a win-win.

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10. Tuesday Foods Gift Certificate!

Perfect for, well…..anyone! Show your loved ones just how much they mean to you and just how good they truly deserve to feel with the gift of Good Clean Food, Delivered! We'll send you a PDF to print or email to your giftee. Easy. Delicious. Done.

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Fall Harvest Sangria

We are in love with the combination of crisp apples, pears, oranges and cinnamon sticks all mixed together with our favorite white wine, fresh apple cider and a little booze. Cheers!

To make it a festive Thanksgiving cocktail, we've added with some pomegranate seeds, but you could also use cranberries –they’re just so pretty and add the perfect touch of tartness.

But mostly because they’re so pretty. Happy Thanksgiving!

Fall Harvest Sangria

Ingredients

  • 2 apples, chopped (honey crisp works well)

  • 1 pear, chopped

  • 1 orange, sliced + quartered

  • 1/4 cup pomegranate seeds (cranberries or raspberries also work well)

  • 2 cinnamon sticks

  • 1 bottle white wine (we like a pinot grigio)

  • 2 1/2 cups fresh apple cider

  • 1/2 cup vodka

  • 1 cup club soda (or sub champagne, add right before serving!)

Instructions:

  1. Place chopped apples, pears, orange slices, pomegranate seeds and cinnamon sticks in a large pitcher. Pour in wine, apple cider, and vodka and mix well.

  2. Allow flavors to marinate in the fridge a few hours before serving then add club soda. The longer it sits the better! Cheers!

Did you make this sangria recipe? We would love to see! Tag @tuesdayfoodsco on Instagram!


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Calm Home, Calm Mind: Part 3

Calm Home, Calm Mind – Top Tips For Living with Less Stress

We come to you today with our last installment of the Calm Home, Calm Mind series. Today we touch on working form home, movement at home, sleep and self awareness. Wellness is a collection of modalities, and when practiced again and again, our health improves and our lives improve as well. We hope these tips bring you joy, inspiration and little bit more peace of mind.

How to relax while working from home

Working from home might seem like the dream, but once you’ve been doing it for a while, you’ll find it has its pitfalls. Part of reducing your stress at home if you also work from home is knowing how to create a healthy workplace.

Stretch – Most of us unconsciously tense different muscles when we sit in one position for too long, and repeatedly doing this for days at a time can wreak havoc on our bodies. You don’t have to roll out the yoga mat and change into tights mid-workday to make a difference, though! Find stretches that target your chest, hip flexors, and hamstrings. Hold each for 30 seconds and pick one to do each time you fill up for coffee or use the restroom. Just one minute extra a few times a day, and your body will thank you.

Breathe – Taking deep breaths releases tension and brings awareness to where we might be clenching muscles without knowing it. On top of that, it increases oxygen to your brain and helps you to focus and be more alert.

Take Breaks – When you’re working from home, it can be easy to let the day fly right by without taking any breaks. If you find that this happens to you, try setting your phone timer once an hour to remind you to stand up and take a quick break (and maybe a few quick deep breaths and stretch).

Make A Dedicated Workspace – If you haven’t already done this, do yourself a favor and make it a priority. Your workspace is where you spend so much of your time that if it isn’t esthetically calming, you’re not doing your best work or being as healthy as you can. It doesn’t have to be elaborate – invest in some visually pleasing desktop organizers, add a potted plant, candle, and a decorative piece, and your state of mind will thank you!

Exercise and relaxation

There’s a reason why you’ve heard your whole life that regular exercise is part of healthy living – it’s true! For many of us, though, exercise is the thing that is the easiest to get out of the habit of doing and the hardest to get back into. 

Tips for creating your exercise routine:

Make yourself achievable goals and stretch goals. Whatever that looks like for you set targets that you can achieve and goals you’re working towards. It’s good to challenge yourself, but if you don’t feel a sense of accomplishment because you’re never getting to your target, you’re more likely to give up.

Know that if you miss your goal for the day or the week, that it’s okay. Don’t let yourself throw in the towel, figuratively or literally, because of a bad day.

Be understanding towards yourself. You won’t be at your best or most motivated every day, but even half a workout is better than not moving your body at all.

Types of exercise to suit your life: 

  1. Yoga – With varying intensity levels, yoga is the perfect way to stretch your body and calm your mind.

  2. Tai Chi – Tai Chi is a low-impact Chinese martial art. It helps develop mindfulness and body awareness while being kind to joints and muscles.

  3. Qigong Walking – Extolled for its benefits to your body and mind, this type of cardio involves intentional breathing while walking. The intensity can be scaled up as you get stronger.

  4. Dancing – Dance your stress away and increase your overall fitness. Dance is a great workout that you can do at home by throwing on your favorite music and seeing where your inspiration leads you or finding a guided class online for more structure.

  5. Circuit Training – Get your blood pumping by repeatedly running through a set series of weight and cardio exercises. This is another excellent option for home – there are lots of tutorials and ideas online for ways to set up a circuit that suits your fitness level.

  6. Pilates – Like yoga, pilates are focused on body strength and flexibility. There are pilates machines and also many body-weight-only pilates moves.

  7. Tennis – If you’re looking for a high-energy form of exercise, you’ll love tennis (‘love’ pun intended).

Importance of sleep

Aside from working from home, sleeping is one of the main things we do in our homes. While scientifically, the reason we need to sleep is still a mystery, there are some things we know can improve the quality of our sleep:

Sleep early – This one can be elusive if you’re not naturally an early sleeper. Still, if you can teach your body to go to sleep earlier, you’ll generally be able to sleep for more time, which is beneficial to your overall stress levels.

Manage your sleep – Certain things that we do can harm our ability to get a good night’s rest. Trying to eat a few hours before bed will improve your sleep since your body won’t be busy digesting and will be able to rest. Unplugging and avoiding screens and noise is an excellent habit to get into. If you’re a bedtime TV-watcher, try to keep your screen time outside of your bedroom and find something like a book or a crossword puzzle to do in bed.

Sync with your body’s natural cycle – If you allow your body to catch up and be rested, you’ll find out when it naturally wants to sleep. Of course, it might not be possible to let it dictate your schedule, but knowing what your body naturally prefers when it’s rested can help you balance your sleep cycle if you need to adjust it.

Exercise for sleeping – Moving your body before going to bed can help you unwind and get better sleep; just make sure it’s the right kind of movement. Try to save high-intensity workouts for earlier in the day; it takes your body a few hours to truly come back to rest. If you want to exercise right before bed, many yoga positions won’t elevate your heart rate enough that it’s counterproductive to sleep.

Tips for getting back to sleep – We all know that feeling. You woke up, maybe you tried to hold on to that sleepy feeling, but something kept you awake. All is not lost, though; there are a few things you can try to get back to dreamland. If you’re tossing and turning for more than 10 minutes, take yourself out of bed. Try reading in a comfy chair or walking around your house. If you want, a quick outdoor walk and some deep breathing might help ease you back to sleep

Cultivating self-awareness 

Creating an introspection routine –  An introspection routine is a fancy phrase that you check in with yourself for a set time. Often, we are the aspect of our lives that gives way to the pressures of work, friends, and family, and having structure around a self-check helps ensure that your well-being doesn’t get moved to the back burner. Going to therapy is a good way to get to know you better and understand what you need in your introspective routine. 

You might notice that you already have a place or time of day that you tend to do this; if so, put more intention around that to ensure you get that routinely. If you don’t, make it a priority to notice how you feel when you do certain activities, what you like, what makes you think, and create time for those things. It’s all about intention.

Create time for yourself – This seems simple but can sometimes be the hardest to put into practice. Our lives can be so fast-paced and the demands on our time so high that creating time for yourself seems like an unreachable luxury. Or, you find that it’s hard to relax when you take that time without thinking about the mountain of things awaiting you. Keep trying. It’s a skill that can be developed and one that will ultimately benefit not just you but those in your life, too. 

Get new hobbies – Sometimes, we get stuck in a rut and forget that the world is full of new things to learn, new people, to meet, and new experiences to have. Getting out and doing something new might take you by surprise with how much it revives your mind and spirit. New activities not only help you to relax but also offer you new abilities to overcome self-doubt. Whether it’s an activity you’ve never tried before or something that’s been on your mind for a while, finding a new hobby is like throwing the doors of your mind open to let the fresh air in.

 

Start by thinking of the place in your home that you spend most of your time. Then choose an area you feel inspired to implement, see how quickly that gets your motivation pumping, and go along from there. It doesn’t have to be perfect after one weekend, just choose a place to start, and soon you’ll be looking back and wondering how you could have lived without your zen garden, wellness space, and overall serene home!

This concludes our three part series Calm Home, Calm Mind. We hope this content proves to be valuable to your home life and beyond. Let us know how it goes!


You might also enjoy:

Calm Home, Calm Mind Part 1

Calm Home, Calm Mind Part 2

15 Self Care Tips

Tips for a Great Nights Sleep


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Apple Pecan Coffee Cake

A Delicious Apple Coffee Cake that is moist and rich, topped with a naturally sweet and nutty crumble …. It’s great for the holidays, a weekend breakfast, or serve it with a cup of coffee anytime and enjoy the deliciousness with every single sip!

Made with wholesome almond flour, autumn apples, slightly sweet dates and crunchy pecans - it’s gluten-free and plant-based, yet full of flavor. And it’s super easy to make….here’s how we do it:

Apple Pecan Coffee Cake {Vegan + Gluten Free}

For The Cake:

  • 3/4 cup unsweetened dairy-free milk (we used almond)

  • 1/2 cup vegan butter, melted (we like Miyokos)

  • 1/4 cup maple syrup

  • 1 tsp vanilla extract

  • 1/2 cup coconut sugar (or omit and use an additional 1/2 cup maple syrup)

  • 2 cups almond flour + 1/2 cup coconut flour

  • 1 1/2 cups Gluten-Free Flour (we use Bob’s Red Mill 1- to-1 Baking Flour)

  • 1 1/2 tsp baking powder

  • 1 1/2 tsp baking soda

  • 1/2 tsp cinnamon

  • 1/4 tsp sea salt

  • 2 cups chopped Granny Smith apples, peeled and cut into 1/2-inch cubes

For The Crumble:

  • 1.5 cup dates

  • 1/2 cup toasted pecans

  • 1/3 cup GF oats (we like Bob’s Red Mill)

  • 1/2 cup coconut sugar

  • 1/3 cup hemp seeds

  • 1/2 tablespoon sea salt

  • 1 teaspoon cinnamon

  • 1/4 cup vegan butter (we like Miyoko’s)

Instructions

  1. Preheat the oven to 375 degrees and line an 8×8 inch baking dish or pan with parchment paper, leaving plenty of paper over the edges so you lift the cake out. (A 9-inch round cake pan will also work well!)

  2. To prepare the crumble: Pulse all of the above in the food processor (except for the hemp and melted butter) until a crumble texture is formed. Then pour into a mixing bowl, add your hemp and butter and incorporate thoroughly.

  3. To prepare the cake: In a large mixing bowl combine the wet ingredients: almond milk, melted butter, maple syrup, and vanilla and mix well.

  4. Next, add the dry ingredients: coconut sugar, almond flour, coconut flour, gluten-free flour, baking powder, baking soda, cinnamon, and salt and stir until well combined. (note: the batter will be thick.)

  5. Add the apples and mix until they are evenly distributed.

  6. Scrape the batter into the prepared baking dish and spread it evenly. Put the cake into the oven and bake for 30 with no topping, then pull it out of the oven.

  7. Evenly distribute the crumble topping on your apple cake, and then bake for an additional 10 minutes.

*this recipe is inspired by our yummy friends @minimalistbaker

If you love this recipe…

Pumpkin Spice Bread

Chocolate Pumpkin Bread

Apple Spiced Muffins

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Cauliflower & Leek Soup

For an easy and absolutely delicious lunch or light dinner, you just can’t go wrong with this creamy (BUT VEGAN!) cauliflower soup.

Why We Love This:

Cauliflower is so nutritious! It is loaded with vitamins, minerals and antioxidants like Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, Potassium and Manganese. And guess what? Cauliflower is also a good source of protein.

Garlic adds medicinal benefits to this soup, ranging from it's antibacterial and anti-fungal properties to healing the body with antioxidants. Garlic is great for helping boost your immune system - making it a powerful and flavorful way to spice up any meal.

Cauliflower & Leek Soup

Ingredients:

  • 3 tablespoons extra virgin olive oil

  • 2 large leeks, white and light green part only, chopped. (chop first and wash well, they are dirty inside!)

  • 2 stalks celery, chopped

  • 3 cloves garlic, finely chopped

  • 1 large head of cauliflower, cut into 2 inch florets

  • 4 cups vegetable stock (more if needed)

  • 3 cups water (more if needed)

  • 1 bay leaf

  • 2 teaspoons sea salt, more or less to taste

  • 1/2 teaspoon coarse black pepper, more or less to taste

  • Garnishes: microgreens, chopped chives, parsley, a squeeze of lemon, croutons and/or slivered almonds

To Make:

In a large soup pot or dutch oven, heat the olive oil over medium-high heat.

Add the leeks, celery, and a pinch of salt and sauté until soft, about 5 minutes. Add the garlic, cook for another minute, stirring. (be careful not to burn the garlic or the soup will be bitter.)

Add the stock, 2 cups water, 2 teaspoons sea salt, 1/2 teaspoon pepper and the bay leaf, then bring to a boil.

Add the cauliflower florets and turn the heat to medium; simmer 30 minutes until the cauliflower is tender.

Discard the bay leaf. Puree the soup in small batches in a high-speed blender (like a vita-mix) until very smooth.

Add the pureed soup back to the pot and stir in 1/2 to 1 cup more stock or water (if needed)

Garish with micro greens, fresh chives, parsley, and lemon. Chopped almonds are also a great addition!

More Favorite Soup Recipes:

If you like this recipe, you might also love:

Red Lentil Dahl

Carrot Ginger Soup

Detox Broccoli Soup

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Calm Home, Calm Mind: Part 2

Calm Home, Calm Mind – Top Tips For Living with Less Stress

We’re back, with more action steps for cultivating calm at home. Today’s topics are plants , family time and few simple areas of focus for food and drink. Stay with us… this small steps can be more impactful than you’d think…


Grow, baby, grow

Having plants in your home can have a surprisingly immediate and positive impact on your stress levels. Not only are they visually appealing, but the connection with nature is also subconsciously relaxing, and they improve your air quality just by being in your home. 

In addition to the positive benefits of having plants physically present, many plants help you relax by ingesting them or smelling them. Peppermint, chamomile, lavender, and jasmine are all plants whose properties are beneficial both as teas and diffused into the air. If you’re someone who has a diffuser that you forget to use, plug it into a switch with an automatic timer, so it comes on just before you get home from work.

Another great way to incorporate the outdoors into your daily spaces is with a desktop-size zen garden. You can buy a premade zen garden or put your own together with plants you most enjoy. With many options available, the common elements of zen gardens are that they are compact and intended to provide a means of calming your thoughts. Like a mantra in meditation, the act of tending the tiny garden gives your mind a pleasant means of focusing your immediate thoughts, allowing your brain space to relax in the background.

Aside from plants, another natural element that is incredibly calming is running water. Bring this serene feature into your home by adding a tiered tabletop fountain, a lighted waterfall table, or even a water passageway or indoor pond. If this is too much a leap, try playing some spa or meditation music with water sounds. It can be incredibly grounding and relaxing.


Encouraging kids to relax & How to relax together as a family

if you have kids at home, you know how hectic things can get… school supplies, clothes, electronics, schedules, all of the stuff! These simple practices are great for families or as simple reminders for all of us!

  1. Practice slow breathing techniques – Just like us, kids benefit from mindful breathing, and we can teach them to be aware of their breathing by doing breathing exercises with them.

  2. Supervise content consumption in children – It can be easy to lose track of kids’ screen time but knowing how much is healthy for their age and being disciplined about enforcing limits is key to helping them relax at home. Keep an eye on the type of content that seems to be connected to unrest, whether that shows up in behavior, sleep patterns, etc. If limiting screen time is a trouble spot, try to find a non-screen-related activity that gets them excited and use that as a way of ending screen time positively.

  3. Importance of creating a routine – Routines are as crucial for kids as they are for us. Having a routine makes their minds feel more secure, and they focus less on day-to-day tasks as new events require energy, which frees up mental space to put more effort into bigger-picture ideas and growth. It might come more easily for some than others, but being disciplined about a routine is a key way to help your child reduce stress. The routine should involve positive things that they love as well as practicalities, that way you’re teaching them that it’s equally important to make time to do things you love as it is the things you need to do.

  4. Playing Outdoors – Playing outdoors is a key way kids learn about the world and their capabilities and limits. It lets them be free of the constraints of the indoors and channel effort they might be putting elsewhere into being silly and free. Freeplay is a concept that allows our kids to develop and fine-tune motor skills, learn body awareness, and build strength. Finding time to let them play in the backyard will improve their lives quality. Introducing them regularly to new outdoor spaces will help them be less stressed in the home. This is so important for kids and adults alike. Get outside and play, today!


Eat, drink, and be calm


You know this matters to us! What we put in our bodies is essential, just like what we surround our bodies with. Eating well is a huge piece of the puzzle when it comes to mindfulness and reducing stress. 

  1. Brain Foods – Certain foods help improve our mental processes by nourishing our bodies with compounds our brains need to function their best. Some common foods in this category are (sustainably sourced) salmon, tuna, eggs, nuts, berries, and dark leafy greens.

  2. Relaxing Teas 101 – Drinking tea is a great way to destress at home. Certain teas can have benefits like improving digestion (mint teas), overall calming effects (chamomile), and energizing properties (matcha). In addition to these, the ritual of making tea can be a positive element to add to your self-care routine. Tempted by tea? If you are in the Roaring Fork Valley check out this upcoming Tea Ceremony hosted by one of our good clean chefs, Madilyn Sullivan, for a deeply embodying, transformationally sensual and meditative experience.

  3. Foods to Relax – Some foods can even help you unwind by increasing levels of certain hormones or compounds that help with relaxation. If you’re looking to zen out with a snack, try these: organic dark chocolate, (sustainably sourced) fish, avocado, whole grain bread, nuts, or citrus fruit.

  4. Foods to Avoid – Just like some food can have positive benefits, and other foods are detrimental to us. When you focus on bringing down your stress levels, avoid foods containing processed sugar and carbohydrates, alcohol, and caffeine. We like to quote Mark Hyman on this on: If it comes from a plant, eat it. If it’s made in a plant, don’t!


We look forward to bringing you Calm Home, Calm Mind: Part 3 as we touch on exercise, working from home and (oh-so-important) SLEEP! Coming to your inbox next week…


In case you missed Chapter 1: Link here for CALM HOME, CALM MIND – TOP TIPS FOR LIVING WITH LESS STRESS

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"Moon Milk" Recipe

Moon Milk For A Better Night’s Sleep

In Ayurveda - one of the oldest systems of "whole-body"healing in the world - moon milk is a common remedy for stress, anxiety and insomnia. Our moon milk recipe combines cashews and coconut cream, with cinnamon and nutmeg (natural sleep aids) and ashwagandha (an adaptogen that helps your body manage stress) to help inspire a blissful night’s sleep.

You can sip on this moon milk any time of day for a boost in focus or to help you unwind after a long day at work. Its mild sweetness makes it an excellent after dinner treat. About an hour before bed, turn off the electronics and enjoy a warm epsom salt bath for an extra relaxing effect!

Moon Milk Benefits

  • Calming, soothing, relaxing.

  • Promotes restful sleep.

  • Hormone balancing.

  • Stress relieving

  • Supports the immune system.

Moon Milk Recipe

Makes 2 servings

  • 2.5 cups boiling water

  • 1/3 cup raw cashews, soaked (notes below)

  • 1/4 cup coconut cream (from the can)

  • 1 tablespoon raw cacao

  • 1 teaspoon ashwagandha

  • 1 teaspoon vanilla

  • 1/8 teaspoon nutmeg

  • 1/4 teaspoon cinnamon

  • 2 dates

Optional: top with edible dried flowers, cinnamon, chia seeds, or hemp hearts.

Instructions:

Add all ingredients to a blender. Blend on high until creamy and smooth.

Nore: For an extra creamy drink, soak your cashews in hot water for 15-30 minutes, then drain and rinse before adding to the blender.

If you love this recipe, you might also like:

Cinnamon Maca Smoothie

Good Clean Hot Cocoa

Kelly’s “Moon-Time” Latte

Tea Time: Our Favorite Teas, Tonics, and Tinctures

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Calm Home, Calm Mind: Part 1

Calm Home, Calm Mind – Top Tips For Living with Less Stress

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Over the next few weeks we will be diving in deep as we strive (serenely) towards less stress in the home. Clutter can make us feel stressed, anxious and depressed and research has proven that levels of the stress hormone cortisol are higher in women whose home environment was cluttered. The New York Times published a post on the Unbearable Heaviness of Clutter and tidying is becoming all the rage - from Marie Kondo, to the Home Edit - we can find inspiration everywhere.

Working from home, schooling from home, cooking at home… all of these activities that could be so joyful can sometimes feel quite the opposite. We will tick through these - one by one, and hopefully inspire some zen and FUN!


Having stressors in our lives is something that’s become practically unavoidable. Unless you live a storybook-like life in a remote mountain meadow where it’s always sunny and worries don’t exist, you probably have triggers in your life that cause you stress. But creating a calm home is a perfect first step to encourage a calm body. Some stressors can be eliminated altogether, but more likely, you’re going to have to be disciplined about finding ways to care for yourself and your loved ones to help ease environmental stressors. One of the best ways we can do that is to be super intentional about our home environments. 

Stress causes all kinds of negatives in our lives that can impact act ourselves and our relationships. We are not our best selves when our brains are expending so much energy in survival mode, which means that we’re not showing up as we’d like for our partners, friends, and families. Being mindful about creating calming and peaceful space helps give our brains that much-needed room to unpack worries, set them aside, and rest.


How to ZEN OUT Our Homes

Pay attention to every room – This doesn’t mean that you have to tackle every room in your home at once. Pick the rooms you spend the most time in to start. You’ll feel the impact right away in those spaces, and it will motivate you to keep going. Once you’ve created peaceful spaces where you spend most of your time, keep going to areas like your laundry room/space, pantry, storage rooms, etc. If you create serene and organized environments in the fewer glam places of your home, doing chores will be less of a, well, chore.

Add natural light – This is a huge one that can change the tone of your space immediately. Don’t worry, we’re not suggesting you start knocking out walls! Adding mirrors to your room can capture and reflect natural light and create a more open and airy feeling. Try to hang mirrors on walls opposite to windows to reflect the outside light directly – it’s like a sneaky second window. In corners, think about getting a tall mirror that stands on the floor and set it diagonally in the corner. This takes away shadowy corners and reflects light through your space.

Stimulate your senses – Have you ever walked into a room and just thought, “Ohhh, I like this, it’s nice in here.”? Chances are, that space incorporated several different sensory elements that create that feeling. Music, scents, textures, and colors are all ways that our environment influences us. Subtle scents from candles or diffusers can trigger our bodies to relax, as can music. Likewise, adding pops of color and different textures to a room creates a feeling of interest and depth. Think area rugs and throw pillows in accenting colors and varying textures.

Decorating Ideas – Where to start when you’re decorating can feel a bit daunting at times. The principles of Feng Shui and Vastu Shastra can help give you some direction and a place to start. They both involve the ideas of a balanced space that’s uncluttered and incorporates natural elements.


Create a wellness space

A wellness space is a spot that you designate is just for you to unwind and relax. This is unique from having, say, a relaxing living room. A living room is a multi-use space and having it be a welcoming and serene environment is good, whereas your wellness space is singular in its intention, which is to be a place where you can unwind.

Where you put your wellness space might depend on what type of area you have available. A spare room is always a great option but not doable for everyone. If you have an open concept floor plan, think about adjusting the layout to create this space. Wherever it is, it should be somewhere you don’t use to work or watch Netflix.

What you do in this space and how it is decorated are entirely dependent on you. Set an intention for what you’ll use this room or area for. If you like stretching or yoga, your space might include a basket for cork balls, blocks, a yoga strap, and a blanket. Think of an oversized comfy chair, fuzzy reading socks, and a good lamp if you want a place to read.

Whatever the intention of your wellness space, carefully choose items that reflect its purpose and things that make you feel calm. If painting isn’t an option, look for a fabric wall hanging in soothing colors that you can use to create the right vibes. Hang prints and artwork that you like, and incorporate calming lights and scents. 


8 Relaxing Activities to Cultivate at Home

  1. Listen to a Podcast – There was a time where podcasts were a niche thing that catered to particular interests. No more, friends. There is a podcast for everyone! You don’t have to sit down and listen like you’re in the 40s gathered around a radio, either. Throw one on your home speaker system and listen as you clean the house, fold laundry, or clean out the junk drawer. Whether you’re in it for education or purely to be entertained, there’s a podcast that you’ll love.

  2. Journal – Journaling is an incredibly personalizable activity. Don’t think you need to begin “Dear Diary” to be journalling. Anything goes – doodles, words you like, quotes you heard, lists of things you’re grateful for, or places you want to go. You might think it’s all in your head anyway, so why bother putting it down on paper? There’s magic in it. Give it a shot.

  3. Read A Book – Whether your genre of choice is wild fantasy or historical biographies, reading is essential for your brain. It takes you out of your day-to-day and lets your mind escape. If you’re not a reader, crack a book and give it five pages. You might be surprised!

  4. Meditate – The benefits of meditation are well-documented and thorough. If clearing your mind to a blank nothingness sounds like torture, know that not all meditation requires you to do that. Many are based on a thought or mantra, something to focus on to tether your thoughts. There is a wide variety of meditation videos online, from beginner to advanced and of nearly any length.

  5. Painting – Maybe you used to paint and haven’t been able to find the time, or maybe you’ve never picked up a paintbrush. Regardless of skill or aptitude, painting is a lovely way to let your mind unwind and wander. Pull out your old painting supplies or hit the dollar store for a canvas, paint, and brushes for under $10, put on some music you love, and find your inner Van Gogh (just keep both of your ears).

  6. Yoga – Similar to meditating, the benefits of yoga are extolled far and wide. Even better, online platforms are more plentiful than ever. If you’re just starting, all you need is a yoga mat and a quiet space. Practices vary in length, so you don’t have to commit to a more extended session. If you’re a come-and-go yogi or a regular looking to mix it up, try searching for a 30-day challenge. Lots of yoga platforms will offer a free challenge as an incentive to sign up, so you can give it a test run while you’re getting back into your groove.

  7. Gardening – Gardening is one of those things that can quickly become a healthy obsession. It connects you with nature and teaches you new things (just wait until one of your new babies starts looking a little yellow and see how much you learn about nitrogen and potassium mixtures). Also, like meditation, gardening gives your mind something to focus on in the foreground while the back of your mind quietly sifts through other thoughts.

  8. Puzzles – If you’ve ever met a dedicated puzzler, you know. Puzzles are a great way to practice mindfulness while also pulling in other sensory experiences. The artwork you can find on puzzles is endless, and not only that, you can have a puzzle printed with your favorite artwork! That way, when you’re done, you can put it in a frame and have a unique piece to hang. Puzzles are also tactile, meaning that part of the experience is the feeling of the pieces. They are also an exciting group activity – start doing a puzzle quietly and see how long it takes for anyone who walks by to join in.


Stay tuned for Part II or Calm Home, Calm Mind as we touch on Kids, Plants + Food!



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Pumpkin Spice Bread

Fall is here – it’s time to start baking!

We love the taste of fall, and what better way to enjoy those cinnamon spice and pumpkin flavors than with a loaf of delicious pumpkin bread baking in the oven. Especially one that’s healthy and so easy to make!

You can stir in some roasted pumpkin seeds, pecans or walnuts into the loaf to give it a little bit of crunch. If you don’t care for nuts, you can replace them with chocolate chips! By mixing up the add-ins and toppings, you can easily make many different pumpkin bread variations using this one classic recipe.



Pumpkin Spice Bread

Ingredients: (Makes 2 standard size loaves)

  • 3 Tablespoons ground flax seed

  • 1/2 cup water

  • 1 1/2 cup coconut sugar (reserve an extra 1/2 cup for sprinkling on top)

  • 2 cups unsweetened apple sauce

  • 1 14 ounce can pumpkin puree

  • 3 cups all purpose flour or Bob’s Red Mill 1-to-1 baking flour for gluten free

  • 1 teaspoon ground cloves

  • 2 teaspoon ground cinnamon

  • 1/2 teaspoon nutmeg

  • 1 teaspoon baking soda

  • 1/2 teaspoon baking powder

  • 1/2 teaspoon salt

  • optional: 1 cup chocolate chips, walnuts, pumpkin seeds or pecans

  • *also optional: Tahini Maple Drizzle, recipe below.

Instructions:

  1. Preheat the oven to 350. Lightly oil two 8 inch loaf pans. Line the pans with parchment paper if desired - Cut a piece of parchment so it is as wide as the length of the inside of the pan. Press it into the pan with the excess coming up each side and protruding from the top. These will act as handles to remove the bread as soon when it comes out of the oven.

  2. In a food processor (or in a bowl using an electric hand mixer )whip the flax seed and water together until thick and creamy

  3. In a large bowl stir together the sugar, applesauce, pumpkin puree and flax mixture

  4. In a medium bowl stir together flour, cloves, cinnamon, nutmeg, baking soda, baking powder and salt

  5. Add the dry ingredients to the wet mixture, and stir until just combined. Fold in the nuts or chocolate chips (if using.)

  6. Spoon the batter into the prepared loaf pans. Bake for about 55 minutes and check doneness by inserting a fork or toothpick. Cooking times may vary depending on oven temp. Let the bread cool for at least 20 minutes before removing from the pan as the bread will continue to bake while it is resting.


tahini maple drizzle

Ingredients:

  • 1 cup organic powdered sugar

  • 2 tablespoons tahini (we like 365 brand)

  • 3 tablespoons unsweetened oat or almond milk

  • 1 tablespoon pure maple syrup

  • Pinch of sea salt + optional squeeze of lemon

Instructions:

Whisk to combine completely. You want the icing to be drizzle-able. If it seems too thin, add more sugar. If too thick, add more milk.




If you love this recipe, you might also like:

Good Clean Banana Bread

Chocolate Pumpkin Bread

Pumpkin Chocolate Chunk Cookies

Chocolate Banana Blender Muffins



If you give this recipe a try, please let us know! We loving hearing about what you are making. Tag a picture #goodcleanfooddelivered on Instagram so we can check it out.

Cheers and happy baking!



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