Tuesday Foods

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Summer Slaw: 3 Ways!

Our Favorite Spring into Summer Slaw: Three Ways!

Cabbage can get a bad wrap, but this notably nutritious, low-cal, cruciferous powerhouse is not to be overlooked. Loaded with vitamins and minerals and packed with plant powered nutrients, and for this slaw you can simply prepare - pop in the fridge until ready to serve - and then finish in whatever direction tempts your taste buds. This is sure to become a summer staple… seriously addictive!

Perfect for these early summer days filled with family packed picnics and barbecues - this slaw is light, refreshing, and a crowd pleaser for sure…

For each variety, start with:

1 head red bag, shredded (we use a 2mm blade on the food processor!

1 head green cabbage, shredded 

8 medium carrots, shredded


Toss with our famous slightly spiced slaw dressing*:


Then top with…

Mexican Style:

add diced or slivered red pepper, diced jalapeño, cubes of avocado, cilantro, scallion and pepitas. (toasted pumpkin seeds)

Sweet and Savory:

add apple, celery, mint, scallion, sesame seeds and currants

Superfood Style:

add chiffonade chpped kale, blueberries, scallion, mint, hemp hearts and goji berries



*How to made the slightly spicy slaw dressing

  • 1 cups cashew or almond yogurt

  • 2.5 tablespoons maple syrup

  • 0.5 cup apple cider vinegar

  • 1 tbsp jalapeno hot sauce (or skip if you don’t like spicy)

  • sea salt to taste

  • black pepper to taste


Did you make this recipe?

Please let us know how it turned out!



CHEF PREPARED, NUTRITIONIST APPROVED, HEALTHY MEALS MADE EASY.…

FROM OUR KITCHEN TO YOURS!