This year marked our exciting debut at the prestigious Aspen Food & Wine festival, where culinary creativity and innovation converge to celebrate the finest in food and wine. As part of our inaugural experience, we were thrilled to partner with Masi Masa, one of our favorite spice companies founded in Boulder, Colorado. Together, we embarked on a flavorful journey, bringing the aromatic and exotic essence of Masi Masa's Tikka Masala Spice Blend to life in a delectable recipe that promises to tantalize your taste buds. 

Vegan Chickpea Tikka Masala

Recipenspired by our Aspen Food & Wine adventure and our partnership with Masi Masa!

Ingredients:

• 1 pack Masi Masa Tikka Masala Spice Blend

• 1 tsp coconut oil

• 1 medium onion, chopped

• 4 cloves garlic, minced

• 1 inch ginger, minced

• 1/2 tsp cayenne or red pepper flakes (for a spicier kick)

• 2 cups diced, roasted tomatoes, pureed in a blender (we roast our own, but 1 15 ounce can of Muir Glen Fire Roasted is a good substitute)

• 1 tsp salt

• 1 can coconut milk (add more if needed for desired consistency)

• Fresh parsley for garnish

• 1 medium head cauliflower, chopped into bite-sized florets

• 1 large butternut squash, cut into 1/2 inch cubes

• 1.5 cups chickpeas

• 1.5 cups jasmine rice, uncooked

• 2 cups dino kale, thinly sliced into ribbons

Instructions:

1. Cook jasmine rice according to package instructions.

2. In a large bowl, toss the chopped cauliflower florets with oil and salt until well coated. Spread them on a baking sheet and roast at 400°F for 25 minutes.

3. Prep the butternut squash by tossing it with olive oil and salt. Roast the squash (or sweet potato if using) until tender.

4. In a large rondeau or deep sauté pan, sauté the chopped onions until caramelized. Add minced garlic and ginger, stirring constantly until fragrant.

5. Add the Masi Masa Tikka Masala Spice Blend and continue sautéing until fragrant, stirring constantly for a few minutes.

6. Pour in coconut milk, starting with 1 can, and allow the mixture to simmer for about 10 minutes. Add more if needed for desired consistency.

7. Add the pureed roasted tomatoes and additional coconut milk as needed to achieve your desired consistency. Stir well to combine.

8. Add chickpeas to the sauce and let it simmer for another 10-15 minutes. Adjust salt to taste.

9. Mix the roasted cauliflower, butternut squash, and dino kale into the sauce before serving over jasmine rice.

10. Garnish with fresh parsley before serving. Enjoy this flavorful creation!

This vibrant and aromatic Tikka Masala dish is a delightful fusion of flavors and textures, perfect for a cozy week night meal paired with your favorite wine. Enjoy the rich and satisfying taste of this wholesome recipe that brings together the goodness of vegetables and the exotic spices of Masi Masa!

CHEF PREPARED, NUTRITIONIST APPROVED, HEALTHY MEALS MADE EASY.…

“True beauty comes from within.” It may sound cliché, but it holds true: The kind of beauty that makes you feel like your best possible self – confident, strong, powerful, inspired, and ready to conquer the day – starts on the molecular level. And that means it truly begins with what you eat.

We've dedicated years to crafting a nutrition program that cleanses, nourishes, and fuels the body, allowing you to radiate true vitality from the inside out. Through our journey, we've discovered that a diet rich in colorful fresh produce, healthy fats, whole grains, plant-based protein, and nutrient-dense superfoods is the ultimate beauty secret.

Moreover, incorporating daily wellness rituals is vital – they provide an opportunity to slow down and show ourselves some well-deserved love. The key lies in placing equal emphasis on our wellness routines as we do on selecting the food we fuel our bodies with.

To kick off the summer feeling my best, I am diving into our “Next Four Signature Program” - 4 weeks of our Tuesday Foods deliveries, plus daily fresh juices to help me re-energize and get back to my healthiest body.

Link here for our next Juice Delivery! You can do a summer juice cleanse, or just stock your fridge with fresh juice, like I do.

Here’s what a typical day looks like for me on the program!

A Day In The Life: Tuesday Foods Co-Founder, Lisa Cohen

7:00 am – Rise and shine.  I usually wake up naturally at 7 am. I love the luxury of sleeping in until my body naturally wakes - and sometimes I can even sleep until 8 (or 9!).  Now that we are empty nesters, the only days I set an alarm for an early morning wake up is on Tuesdays – Delivery Day!

First things first. I use a rose quartz ice roller (kept in the freezer) over my entire face, focusing on eyes for a few minutes. Skin rollers are excellent for draining lymphatic fluids, reducing puffiness from sleep, and firming the skin (YES!).

AM Skin Care: I've tried a lot of products over the years, but this is the routine I've been loving for a while to give me that fresh glow: Oak Essentials Moisture Rich Balm, Oak Essentials Conditioning Lip Balm, and Supergoop Unseen Sunscreen

Then I make coffee with a splash of Nut Pods, Almond + Coconut Creamer. I don’t love drinking coffee on an empty stomach, so I’ll have a teaspoon of nut butter, too.

Meditating every morning is a must for me - I have a few different practices that I love…either a simple mantra meditation, a breath practice or a guided meditation from one of my favorite teachers like Dr. Wayne Dyer, Gabby Bernstein, Thich Hhat Hanh or Depak Chopra. Lately I have been loving this Mantra Sound Meditation from Dr. Wayne Dyer.

8:00 AM - Eat Breakfast (my favorite meal!) 

Today on the Tuesday Foods Menu: “Get Up and Goji“ Smoothie

One of my favorite smoothies. It’s delicious and energizing - without feeling heavy or too sweet. I like to make my smoothies thick and eat with a spoon, topped with crunchy nuts, hemp eeds or granola. (Smoothie bowl style)

Ingredients: Goji berries, raspberries, sweet dark cherries, cauliflower rice, hemp seeds, Your Super Energy Bomb + K’achava Vanilla Protein Powder

AM Supplements:

I take Vitamin D3 + Folate + B Complex + 16 ounces of water now, and I continue to chug water during the rest of the day :)

I have the MTFHR gene variant. MTFHR is jokingly called the “The Mother F***er Gene”, but it’s essential for the body to process and metabolize Folate and B Vitamins and for detoxification. So, Methylated Folate and a high-quality B complex supplement are so important to my health, energy, vitality and mental health too.   I take Vitamin D3 in liquid form and usually just drop it right into my smoothie.

8:15 AM I sit down with my smoothie at my desk, and hit the ground running!  Go through inbox, respond to emails, make phone calls, work on current projects. For example:  We are currently researching the nutrient benefits of blueberries and their effect on brain health, as well as promoting our 5 year anniversary special - more details to come, so stay tuned! I like to work at my desk and tackle any writing projects and communication in the mornings, when I feel the most creative.

11:00 am Tuesday Foods “Walk & Talk” Meeting:

Kelly and I hit The Rio Grande Trail. It’s a ritual we started during the pandemic, and it’s become a break in the day I look forward to! Instead of meeting at the office, kitchen or on zoom – we take our business talks to the trail - and get some fresh air and exercise at the same time. There are usually a lot of belly laughs involved (and sometimes, frankly - a few tears!), but we always get a lot accomplished.

1 PM: lunch:

Today on the Tuesday Foods Menu: Ojai Nourish Bowl with Basil Vinaigrette.

I love the nutritional benefits of eating “the rainbow” and we try to incorporate as many colors into our meals when possible. The powerful phytochemicals and antioxidants found in this colorful bowl are amazing for the body - they decrease inflammation, improve immunity, reduce risk of chronic disease, and give your skin the healthiest, youthful glow.

Like all of our homemade sauces, the dressing is seriously good - It’s herby, tangy and OH-SO delicious! I’m normally not satisfied by eating plain green salad for lunch, but this grain bowl leaves me feeling full, energized and happy.

Many of our salads and bowls can be turned into a stir-fry, which adds a bit of flexibility to the program that I LOVE. You just preheat a pan with a bit of oil, empty your Tuesday Foods meal  into it, and heat the whole thing through before adding the dressing to give it a flavorful punch.  Sometimes I add a hardboiled egg (or leftover chicken or fish from the previous night) for additional protein power.

Workout:

Most weeks I alternate my fitness routine with my outdoor workouts (walking, hiking or biking) and hot yoga at my local Yoga studio. Vimana Yoga. (Working on my handstand below!)

A few times a week, I roll out a mat for a weight workout with the Peloton App – (You don’t have to have a bike to access the Peloton library)  I love the full-body, strength classes, but Peloton also offers yoga, Pilates, boxing, and meditation, not to mention cycling classes if you have the bike.  My favorite teachers: Cody Rigsby for bike rides. Jess Sims for Strength Class.

3-6 pm: Back to my desk, and TIME FOR A JUICE! 

Today on the Tuesday Foods Menu: Emerald City {cucumber, celery, green apple, kale, collard, parsley, ginger, lemon) A fresh juice makes me feel light, bright and energized!

Answer more emails, brainstorm ideas with the team, schedule nutrition consultations with clients, and map out tomorrow’s list of To-Do’s  Current projects: Marketing, blog content, photography and social media strategies for July!

Link here to sign up for our next Juice Cleanse

6 PM Early Dinner:  

Today on the Tuesday Foods Menu: Cauliflower Steaks w/ Roasted Chickpeas + Lemony Kale Salad

A dinner-time dream for this girl…..Roasted, golden brown cauliflower steaks, oven-crisped chickpeas, layered over lemony kale - topped with a drizzle of tahini dressing and slivered almonds. Delicious with our house made Romesco Dip….a match made in heaven! 

I grew up in the south, so I really appreciate a hearty meal (made with love!) that’s comforting and filling without making me feel bloated and heavy for the rest of the evening!

And the BEST PART……I didn’t have to shop, chop, cook or clean up!

7 pm: Time to chill.

Watching on Netflix – “Stanley Tucci Searching For Italy” -  The  scenes of Italy and culinary adventures are the ultimate inspiration, plus I have a small crush on Stanley Tucci! Steve and I really enjoy watching a show or two at the end of the day. Recent favorites: Life And Beth, Money Heist. Old favorite: Better Things

If I want a sweet treat after dinner, one of our Bliss Balls does the trick!

Today on the Tuesday Foods Menu: AMAZE-balls

Made with 100% healthy ingredients - unsweetened coconut flakes, raw cocoa, almonds and medjool dates. The perfect bite-sized, mineral-rich option to satisfy a sweet craving.

9-11 pm: Night time ritual.

Cup of herbal tea and a hot shower or bath.

PM skin care:

I wash my face in the shower and then apply RetrinAl Cream on clean dry skin - helps reduce pore size, fine lines, sun damage, fade age spots and give skin a healthy glow. Next, Epionce Renewal Facial Cream. Because my skin tends to be dry I will add in a few drops of Oak Essentials Ritual Face Oil for healing and hydrating skin  – a  winning combo for sure.

PM Supplements.  I take Magnesium, L-theanine and a Probiotic before bed. Magnesium and L-theanine both promote relaxation and a high-quality probiotic heals the gut, helps with digestion, reduces bloating, strengthens immunity – It helps with just about everything! 

By 10 PM (hopefully) I crawl into bed with a book – Currently reading Table For Two, by Amor Towles

 “SWEET DREAMS!” 

Interested in feeling lighter, brighter and more energized this Season? Join us for Next Four

Ah, the allure of summer tomatoes—vivid, juicy, and bursting with flavor! Our Summertime Tomato Basil Soup captures the essence of these seasonal gems, making it the perfect dish for those breezy evenings as summer gently fades into fall. We sourced a delightful variety of tomatoes from our local Farmer’s Market to craft this comforting bowl of goodness.

The process of roasting the tomatoes adds a rich depth to the soup, while the addition of carrots and balsamic vinegar brings a touch of creamy sweetness, beautifully balanced against the vibrant basil. This soup strikes a delightful harmony between light, healthy, and undeniably comforting—a true culinary delight that you simply must try!

Summertime Tomato Basil Soup

Ingredients:

• 4 pounds fresh tomatoes, halved (mix and match your favorite varieties from the garden or Farmer’s Market)

• 1/4 cup extra-virgin olive oil, divided

• 1 medium yellow onion, chopped

• 1/3 cup chopped carrots

• 4 garlic cloves, chopped

• 4 cups vegetable broth

• 1 tablespoon balsamic vinegar

• 1 loose-packed cup basil leaves, plus more for garnish

• Sea salt and freshly ground black pepper

Instructions:

1. Preheat your oven to 350°F and line a large baking sheet with parchment paper. Arrange the halved tomatoes cut-side up on the baking sheet. Drizzle with 2 tablespoons of olive oil and sprinkle with salt and pepper. Roast for about 1 hour until the edges begin to shrivel and the tomatoes remain juicy inside.

2. In a large pot, heat the remaining 2 tablespoons of olive oil over medium heat. Add the onions, carrots, garlic, and a pinch of salt. Cook until softened, about 8 minutes.

3. Stir in the roasted tomatoes, vegetable broth, and balsamic vinegar. Simmer the mixture for 20 minutes to allow the flavors to meld.

4. Let the soup cool slightly, then transfer it to a blender (work in batches if needed). Blend until smooth. Add the basil leaves and pulse until incorporated.

5. Garnish the soup with fresh basil leaves and serve with crusty bread for a delightful meal that celebrates the vibrant flavors of summer. Enjoy!

If you like this, you might also love these summery recipes:

Fresh Corn and Basil Salad

Minty Watermelon and Cucumber Salad

Good Clean Gazpacho

CHEF PREPARED, NUTRITIONIST APPROVED, HEALTHY MEALS MADE EASY.…

When we think about the delightful desserts of each season, certain flavors always come to mind: strawberry rhubarb pie in mid-summer, colorful cobblers in the fall, perfect pumpkin treats all winter long, and as the weather warms up in early spring and summer… Key Lime Pie! The silky texture, zesty lime, and invigorating taste of sunshine make this classic dessert one of our all-time favorites.

While most vegan versions of key lime pie rely on creamy cashews (which we adore), this recipe, inspired by Cafe Gratitude, introduces fresh, creamy avocados for a unique twist that does not disappoint!

KEY LIME PIE {RAW, VEGAN + GLUTEN FREE}

MAKES ONE 9 INCH PIE OR 12 BARS IN AN 8 X 8 PAN

FOR THE MAC NUT CRUST:

• 1 cup raw macadamia nuts

• 1 cup raw pecans

• 1/2 cup raw soaked cashews

• 1 cup raw shredded coconut (unsweetened)

• 1/2 teaspoon ground cinnamon

• 1 teaspoon vanilla extract

• 1/2 teaspoon pink Himalayan sea salt

• 2 tablespoons maple syrup

FOR THE FILLING:

• 1 cup mashed avocados

• 1 cup cashews soaked

• 1 cup fresh lime juice (about 8 limes)

• 3/4 cup maple syrup

• 2/3 cup coconut milk (full fat in a can, omit the liquid)

• 1/2 tsp pink Himilayan sea salt

• 1/2 tsp vanilla extract

• 1 cup coconut oil (melted and cooled)

• 1 T lime zest

INSTRUCTIONS:

FOR THE CRUST:

1. In a food processor pulse the macadamia nuts, pecans, cashews, coconut, cinnamon and salt until finely ground. Do not over process.

2. Drizzle in the maple syrup and vanilla and pulse until the mixture comes together with gentle pressure.

3. Lightly oil a 9 inch pie pan or 8 x 8 inch square pan with coconut oil. Use moist hands to press the crust into the bottom and up the sides. Evenly distribute and chill in freezer while you make the filling.

FOR THE FILLING:

1. In a blender combine the avocados, cashews, lime juice, maple syrup, coconut milk, salt, vanilla and blend until smooth and creamy. Add the coconut oil and continue blending until complete smooth. You may need to stop and scrape down the sides as you go.

2. Pour the key lime filling into the prepared crust. Top with zest. Refrigerate the pie for at least one hour, or until the filling is firm and set.

FOR SERVING: (OPTIONAL)

Top with whipped coconut cream, lime slices, or toasted coconut and mac nuts.

Keep covered and refrigerated for up to 5 days.

CHEF PREPARED, NUTRITIONIST APPROVED, HEALTHY MEALS MADE EASY.…

Highlighting Mesa Microgreens: Our Local Female-Run Partner

At Tuesday Foods, we pride ourselves on supporting local, female-run businesses, and Mesa Microgreens is a perfect example. Located in Silt, Colorado, Mesa Microgreens provides us with a variety of fresh, nutrient-packed microgreens each week.

Meet Kaylin Harju, the Owner

Kaylin has been in the agriculture industry since 2011. She started working for a custom gardening company when she was 15 and continued working in that space for the next 10 years. She moved to Colorado in 2019 and started a Microgreen company as something she could do from home with her 5 kids. Mesa Microgreens has since grown and expanded into a company that is passionate about expanding local agriculture and serving community fresh nutrient dense food. 

Why We Love Mesa Microgreens

Microgreens are young vegetable greens that are rich in flavor and packed with nutrients. These tiny plants contain up to 12 times the amount of vitamins and minerals compared to their mature counterparts. For instance, a small handful of broccoli microgreens can provide more nutrients than an entire head of mature broccoli.

Nutritional Powerhouses

Incorporating microgreens into our meals helps us deliver the highest quality nutrition to our customers. From the intense flavors of mustard and radish microgreens to the delicate taste of pea and sunflower shoots, each variety brings something unique to many of our Tuesday Foods dishes.

Versatility in Dishes

Whether used as a garnish, a salad base, or a smoothie ingredient, microgreens add a burst of freshness and color to our dishes. Our favorites include broccoli for its delicate flavor, radish for its spicy kick, and sunflower for its nutty taste.

Supporting Local Farmers

By sourcing from Mesa Microgreens, we ensure our ingredients are fresh, local, and sustainably grown. This partnership not only enhances our menu but also supports the local economy and promotes sustainable farming practices.

Where to Find Mesa Microgreens

We provide a sample of microgreens every week in our Tuesday Foods deliveries. You can also find Mesa Microgreens at various locations including Clark’s Market in Aspen and Snowmass, Roxy’s Market in ABC, and MANA Foods in Carbondale. They also offer a subscription delivery service for your convenience.

Explore more about the nutritional benefits and offerings of Mesa Microgreens on their website.

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Creamy Asparagus Soup with Fresh Herbs and Tangy Lemon Juice

Spring is the perfect time to enjoy a bowl of creamy asparagus soup with fresh herbs and tangy lemon juice. This delightful soup is not only incredibly flavorful and creamy, but also easy to prepare with just a handful of ingredients. Pair it with a piece of crusty bread and a small side salad for a light and healthy meal.

Ingredients

• 1 medium onion, diced

• 2 tablespoons extra-virgin olive oil

• 1 large bunch of asparagus, trimmed and chopped into 1-inch pieces (about 3 cups)

• 2 1/2 cups low-sodium vegetable broth

• 1/2 cup soaked cashews

• Juice of one medium lemon

• 1/4 teaspoon fine sea salt

• Pinch of black pepper

• 2 tablespoons fresh chopped dill or tarragon

• 1/4 cup fresh chopped basil

• 1/4 cup fresh Italian parsley

Directions

Sauté the Vegetables

1. In a large pot, heat the extra-virgin olive oil over medium-high heat.

2. Add the diced onion and sauté until soft and translucent, about 6 to 8 minutes.

3. Add the chopped asparagus and sauté for another 2 minutes.

Simmer the Soup

1. Add 2 cups of vegetable broth to the pot and simmer over low-medium heat for 5 minutes, or until the asparagus is slightly tender.

2. Remove from heat and allow to cool slightly.

Blend the Ingredients

1. In a blender, add the remaining 1/2 cup of vegetable broth, lemon juice, and soaked cashews. Blend for 1 minute, or until the mixture is smooth.

2. Add the onion/asparagus mixture with the broth to the blender. Blend again until smooth.

3. Add the salt, pepper, and fresh herbs. Blend for another minute until the soup is creamy and smooth.

Final Touches

1. Taste and season further if needed.

2. Reheat the soup in the same pot if desired, or enjoy it at room temperature.

3. Serve with a crusty piece of bread.

Enjoy this beautiful and nutritious soup, perfect for welcoming the spring season!

Don’t miss a beet with our Newsletter!

At Tuesday Foods, we are not just passionate about crafting delicious and healthy meals; we are also advocates for exceptional health, wellness and self-care. We believe that using clean, eco-friendly products contributes to a healthier lifestyle and a happier planet. Choosing clean products is not just a preference for us—it’s a commitment! These products represent the brands we know, trust, and love. They reduce our exposure to harmful chemicals and support environmental sustainability, helping us nurture our bodies and the planet with every use.

1. Aspen Clean Candle - Candles

We absolutely adore Aspen Clean Candle for their commitment to natural ingredients. Their candles are crafted from 100% pure soy wax, free from petroleum, phthalates, and harmful chemicals, ensuring a clean burn that's safe for our health and the environment. Infused with non-toxic essential oils, these candles bring a calming ambiance to our spaces, making them a staple in our homes. Their gentle, clean burn and therapeutic scents help us unwind after a busy day in the kitchen.

2. Oak Essentials - Skin Care

Kelly introduced me to the Oak Essentials skin care brand (founded by fashion designer Jenny Kayne) and these products have become a non-negotiable part our daily skincare routine. We are both loving the Moisture Rich Balm to keep our skin nourished, especially in our dry Colorado climate. I saw a noticeable difference in the glow of my skin even after the first few uses! The Ritual Oil and Conditioning Lip Balm are products we love and recommend for their effectiveness and the sheer pleasure they bring to our skin care regime

3. Osmia - Soap and Lip Balm

Founded and produced in our home town of Carbondale, Colorado - Osmia Organics holds a special place in our hearts. Their Oh So Soap and Lip Doctor Lip Balm are essentials in our lives! The soap is made of olive oil and mango butter, contains no fragrance or color and is great for all skin types - even sensitive, eczema prone, and newborn baby skin. We trust these products for their purity and the gentle care they provide, and because they embody our belief in sustainable, health-conscious living.

4. Lolavie - Shampoo and Conditioner

We love Lolavie not just for its celebrity founder (Jen Aniston!) but for the real, tangible benefits their hair care products offer. We've personally experienced healthier, more vibrant hair with their shampoo and conditioner, and we appreciate their commitment to being free of harsh chemicals.

5. SuperGoop! - Sun Protection

Supergoop’s Unseen Sunscreen, Sunscreen Stick, and Handscreen are our go-to for protection against the sun, whether we’re working at our desks, hiking the trails or spending a day at the beach. We trust these products for their clean ingredients and their practical, on-the-go design that fits seamlessly into our active lifestyles. It's vital to use sunscreen daily, not only to protect from the harmful rays of the sun but also from the UV rays that comes through windows (indoors and in the car) as well as indoor lighting.

6. David's Toothpaste

David's Toothpaste is more than just a toothpaste for us—it's a symbol of eco-friendly health care. We've chosen this brand for its natural whitening power and its dedication to sustainability, from its ingredients to its recyclable packaging.

7. CocoFloss

This brand is a delight! It’s the gentlest, smoothest floss of any we have tried. ts unique texture cleans teeth more effectively while being gentle on gums, and the use of refillable packaging and non-toxic ingredients makes it a better choice for the planet. My favorite is Delicious Mint, which reminds me of Orbit Sweet Mint chewing gum. But if you’re more adventurous, this floss comes in lots of fun flavors- Pure Strawberry, Fresh Coconut and Cara Cara Orange

8. Herbivore Botanicals Coco Rose Coconut Oil Body Polish

We are big fans of Herbivore Botanicals, particularly their Coco Rose Coconut Oil Body Polish. This luxurious body polish combines the hydrating properties of coconut oil with the soothing effects of Moroccan rose to gently exfoliate and moisturize the skin. We love how it leaves our skin feeling soft, smooth, and rejuvenated! The commitment of Herbivore Botanicals to use natural, vegan, and cruelty-free ingredients aligns perfectly with our values, making it a cherished product in our wellness collection

At Tuesday Foods, our passion for “eating clean, and living green” extends into every aspect of our lives, influencing the products we choose to use daily. We love and trust these brands, and feel like they are our partners in the journey towards a healthier, more sustainable lifestyle. Join us in embracing these wonderful products that care for both our health and our environment!

At Tuesday Foods, we integrate our passion for health and wellness not just into our food, but also through the dynamic (sometimes bad-ass!) lifestyles of our team members. Everyone who works at Tuesday Foods contributes their unique energy and dedication, helping to build a company culture that's as spirited and fun as it is health-conscious. Here's a glimpse into how our diverse team members maintain their health and fitness, reflecting our holistic approach to wellness in every aspect of our business. Go team!

Kelly: Grace and Strength Through Pilates

Kelly Hollins, our co-owner and Head Chef is an accomplished athlete, outdoor enthusiast, and former D1 Lacrosse player! She loves the art of Pilates to strengthen her core and align her body and mind. Her favorite studio in the valley? Freebird Pilates owned by former Tuesday Foods cook, Elly Harder! We miss Elly in the kitchen, but we love supporting her dream of opening a Pilates studio in Carbondale, Colorado. Kelly’s Pilates practice is where she finds balance - offering her the poise and strength necessary to perform both in the kitchen and beyond. Her dedication to fitness not only enhances her physical health but also elevates her mood, creativity and well being - serving as a testament to the balance we cherish at Tuesday Foods.

LC: Mindful Movements, Mindful Meals

Lisa Cohen, our co-owner and Nutritionist, loves all of the outdoor activities our mountain town has to offer - skiing the slopes, biking the trails and hiking the peaks whenever she can. She is a former competitive gymnast and coach, but these days she finds her zen and ups her fitness game at Vimana Yoga in Basalt, Colorado. Her yoga practice is seamlessly intertwined with her nutritional philosophy, advocating for a balanced lifestyle that nourishes both the body and soul. At Tuesday Foods, LC’s holistic approach influences every aspect of our offerings, ensuring that each product not only tastes good but also promotes optimal health and well-being.

Tara: Trailblazing Wellness

Tara (affectionately known as “T”!) our right hand gal, and a vibrant member of our Tuesday Foods team explores the verdant paths of Oregon, where running transcends physical activity to become a form of moving meditation. The discipline of her sport reflects the discipline she brings to her work, pushing limits and setting pace, both on the trail and in the office. T’s dedication to running is a mirror to her commitment to our mission, showcasing how dynamic movement fuels not just the body but also innovative thinking at Tuesday Foods. When she’s not running the trails in Oregon, you can find her kite surfing the waves at their winter home in Mexico!

Connie: Building Strength, Crafting Success

Connie is on a transformative journey of bodybuilding, where each day is a new step towards greater strength and profound personal growth. Her rigorous training and disciplined lifestyle are emblematic of her dedication to not just her own health, but also to the quality and integrity of our work. Connie’s bodybuilding journey inspires a culture of perseverance and excellence at Tuesday Foods, reminding us of the power of dedication and hard-earned success. In addition to working as our Creative Director, Connie owns Contour Training Studio, where she is a personal trainer and coach.

Tess: CrossFit and Community

Tess, Tuesday Foods cook and enthusiastic gluten-free baker, loves playing in the mountains, whether it's riding singletrack on her bike, skiing up and down peaks or running to high-alpine lakes. To stay strong for all of her outdoor sports, she strength trains at Roaring Fork CrossFit, which offers constantly varied, high-intensity workouts made up of functional movement (think lifting with barbells, dumbbells, medicine balls and kettlebells; box jumps, pull-ups, push-ups, jump rope, running, rowing and more). The community-driven classes push her to go harder than she would on her own and foster a sense of team spirit that she brings back to our workspace. At Tuesday Foods, Tess’s enthusiasm and collaborative spirit are as crucial to our team as the wholesome ingredients we use in our kitchens

Camden: Adventure on the Rapids

Camden, a key member of our Tuesday Foods delivery team, embodies the spirit of adventure that resonates deeply with our brand’s ethos. This spring, she is taking on the majestic currents of the Grand Canyon, combining her passion for fitness with her love for adventure. Her rafting expedition not only challenges her physically but also rejuvenates her spirit, bringing back that energy and inspiration to our team. Camden’s adventurous spirit highlights the seamless blend of work, wellness, and wild exploration that we celebrate at Tuesday Foods.

At Tuesday Foods, each team member’s journey is a vital part of our story. We celebrate their individual paths to wellness because they enrich our collective journey towards a healthier, more fulfilled community. Join us as we embrace a life where balance, health, and passion are not just ideals, but realities we live and share every day.

Our year of education with the tory burch foundation

05.02.24… 10 months later:

shared by Kelly Hollins

Photo Credit: Tiffany Sage for the Tory Burch Foundation

It’s already a few weeks back, but I am still processing the in person experience at Tory Burch Foundation in NYC. I’ve never felt more inspired than I did in that room with 49 fellow female entrepreneurs. I was so proud to represent Tuesday Foods and feel more grateful for my partnership with LC than I ever have before (we are so lucky!) There is just one word (actually three words) to best describe it:

WOMEN. in community.

I’ve been digesting, reflecting and processing the incredible experience with the Tory Burch Fellows in-person gathering over the last few weeks. We were tucked into a container, a think tank, a beautifully curated room - bright white and the perfect canvas for the event to unfold. The environment blew away my expectations. Every detail was thought of, every snack was from a woman owned brand (all TB Fellowship Alumni).

My nearest and dearest keep asking, what was the highlight!? What was your favorite part!? And as I ruminate, the real gem, the pearl at the middle was watching women, stand in their power. Women, taking no bullshit. Women, asking for what they need and manifesting their gigantic dreams. Entrepreneurship - the requirement for acceptance to this program - for sure, it was not easy, but WOW is this community worth it. The participants were selected from a vast application pool, over 1,000 - many did not realize that they had been chosen in the top (less than) 5%. What an honor, and it set the tone for immense gratitude.

There was an aura around every single woman in that room (can you see it!?) and I just can’t shake the magic. The underlying theme of “if we want to continue to grow our businesses we must continue to grow ourselves” really stuck, and thanks to our fellow 49 female leaders (class of 2023 and before) I feel like I have quantum leaped into…. CONFIDENCE!? BRAVERY!? Belief!? Unstoppable-ness. I’m still ruminating on those words but they don’t really matter because it is the energy and the “feeling” surrounding it all. Through these words I attempt to bottle it up, to hold on to and to remember that energy, that connection, that access. My intention is dedicate myself to continued learning, growth, and (deep) connection. To continue to challenge myself, to be willing to get really flipping uncomfortable, to feel afraid and do it anyway. The experience was so incredibly E X P A N S I V E.

In retrospect, the compounding effect of motivated, open hearted, supported, resourced woman is magnificent. And I can’t wait to see what comes next… I have so much gratitude for each and every one of our fellows and am pulling for them and their businesses wholeheartedly. (… with many collaborations to follow!)

Our sincerest gratitude to and for the Tory Burch Fellowship. To the visionary Tory Burch herself and to the kick ass team that brings it all together. You spoiled us, you fed us (well!) and you gave us access, when so many did not have it before.

Some of our panelists and speakers are listed and linked below - follow them, listen to them, sign up for their newsletters, purchase from those who sell products that speak to you. Women owned, women supported, unstoppable:

Tory Burch. Time Magazines 100 Most influential: category: INNOVATORS

Tiffany Dufu. President of Tory Burch Foundation.

Michelle Norris sharing her wisdom and work with The Race Card Project

Grace Zuncic Chief People & Impact Officer at Cotopaxi

Deepa Gandhi from Dagne Dover. Handbags where fashion meets function.

Katharine Hirst: thought partner to women entrepreneurs

Samara Bay: author of Permission to Speak

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06.30.23:

This week we embarked on an a year long journey as a Fellow with the Tory Burch Foundation. The foundation empowers women entrepreneurs through education, access, community, capital and so much more. Each year a select 50 women are chosen - from many thousands of applicants - to participate in the program, as fellows, and then to graduate into the esteemed community as alumni. We are in a bubble of excitement and disbelief and are absolutely honored to be among this field of fabulous women. 

1. Total gratitude! Thank you Lindsay Rogers for planting the seed of opportunity and inspiration, sharing all the sweet nuggets and always being such an example of absolute badassery for us. Thank you Lea Tucker for being a professional force and cheerleader as we advanced through the application and interview process. Thank you Ashley Wick for igniting the inner gorilla and teaching us how to embody our confidence and put our most empowered foot forward. Thank you to Tory Burch herself, for working her tail off in order to provide this transformational platform to so many. And to the entire TBF team for being so encouraging, approachable, and most of all for choosing us!

2. We are already in awe of the access. The TBF hosts the largest free entrepreneurial platform in the world- empowering women to empower themselves. There are endless assets on their site, available to ALL for business education and growth. They are trailblazing for inclusion and diversity. The educational assets provided are top notch (did we mention FREE!?) and we can not wait to learn and share more of what we experience throughout this year. Follow on instagram and linked in and sign up for access to their monthly newsletter - you will not want to miss…

Facebook: /ToryBurchFoundation

LinkedIn: /ToryBurchFoundation

YouTube: /ToryBurchFoundation

Website: ToryBurchFoundation.org/Fellows

3. The community! We spent the last week connecting with previous alumni and rising 2023 fellows and could not wipe the smiles of excitement from our cheeks. Thank you Cassie at Wild Rye for an insiders peek and top notch tips on how to get the most from this year. To Sabrina at Seed Box Systems for planting such a strong “seed" of inspiration to pursue our B Corp certification - we are going for it! The TB Team is incredible - the fellowship field is diverse and motivated and we are so proud, humbled and excited to be on this wild ride with the 2023 Fellows and the TB Foundation Team!

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As seen in the Aspen Times:

Tuesday Foods wins fellowship award

Kelly Hollins and Lisa Cohen, co-creators of Roaring Fork Valley and Front Range business Tuesday Foods were awarded Tory Burch Foundation Fellowships. Each year, the Tory Burch Foundation selects 50 women entrepreneurs for a yearlong program designed to grow their businesses through workshops, coaching sessions, network-building, and financial resources. The program ends with a company presentation and trip to New York City.

Tuesday Foods is a plant based, zero waste, ready-to-eat, food delivery service aimed at nurturing healthy individuals and communities with locally sourced ingredients, plant-based meals, and reusable packaging are designed to be gentle on the environment.

Welcome to the caffeinated corner of our health and wellness hub! Today, we're diving into the delightful world of coffee—the aromatic elixir that fuels our mornings and adds a dash of joy to our days. While coffee is often celebrated for its rich flavor and energizing kick, did you know it also boasts a treasure trove of health benefits? Let's sip our way through the wonderful perks of this beloved beverage!

1. Mood Booster Extraordinaire

Picture this: you take that first sip of your morning coffee, and suddenly, the world feels brighter. That's not just your imagination—it's the caffeine in coffee working its magic! Caffeine is known to stimulate the central nervous system, promoting alertness and improving mood. So go ahead, let coffee be your daily dose of sunshine in a cup!

2. A Powerhouse of Antioxidants

Coffee comes armed with antioxidants ready to combat free radicals! Antioxidants are compounds that help protect our cells from oxidative stress, which is linked to various health issues. Coffee is a top contender in the antioxidant arena, thanks to compounds like chlorogenic acid and polyphenols. So, while you're savoring that cup of joe, know that you're also giving your body a boost of antioxidant goodness.

3. Brain Fuel for Productivity

Need a mental pick-me-up? Research suggests that caffeine can enhance cognitive function, including memory, focus, and overall brain performance. Whether you're tackling a work project or gearing up for a study session, a steaming mug of coffee might just be the productivity boost your brain craves.

4. Heart-Healthy Vibes

Moderate coffee consumption has been linked to a reduced risk of certain cardiovascular issues, such as heart disease and stroke. The secret lies in coffee's ability to improve blood vessel function, regulate blood pressure, and even lower levels of harmful cholesterol. Just remember, moderation is key to reaping these heart-healthy benefits.

5. Fitness Fuel and Metabolism Booster

Coffee isn't just for cozy mornings—it's also a favorite companion for fitness enthusiasts! The caffeine in coffee can act as a performance enhancer, helping you power through workouts with extra stamina and endurance. Plus, coffee is known to boost metabolism.

6. Social Connection and Well-Being

Coffee isn't just a beverage—it's a social ritual that brings people together. Whether you're catching up with friends over a cup of coffee or enjoying a quiet moment of solitude with your favorite brew, coffee fosters connections and adds a touch of warmth to our lives. And let's not forget the joy of exploring different coffee flavors and brewing methods—it's a flavorful journey worth savoring!

7. Chill Out with Cold Brew

Looking for a refreshing twist on your coffee experience? Enter cold brew! This smooth and mellow alternative to hot coffee is brewed with cold water over an extended period, resulting in a less acidic and subtly sweet flavor profile. Cold brew is not only a delicious treat but also packs all the health benefits of traditional coffee, making it a cool choice for your wellness journey. We love it with a dash of oat milk for a smooth and creamy treat.

8. Matcha Green Tea: A Coffee Alternative

If you find yourself sensitive to coffee's effects like jitters or digestive discomfort, fear not—there's a tranquil alternative waiting to be embraced: matcha green tea! This vibrant green brew offers a soothing yet energizing experience, packed with antioxidants and a gentle dose of caffeine. It's a harmonious blend of wellness and sustained energy in every sip.

So there you have it—the delightful health benefits of coffee packed into every aromatic sip. From boosting mood and brainpower to supporting heart health and beyond, coffee is a true wellness champion. And if you're looking for a soothing yet energizing alternative, don't hesitate to give matcha green tea or cold brew a try.

While coffee offers numerous health benefits, its caffeine content can vary widely, and excessive consumption, especially after noon, may interfere with sleep quality. Remember to enjoy your coffee mindfully and consider switching to decaffeinated options later in the day for a restful night's sleep.

Cheers to wellness, one sip at a time!

Ever felt like your sleep dances to the rhythm of the moon? Many of us have noticed peculiar shifts in our sleep patterns during the full moon. Let's dive into the enchanting realm of how the full moon might sprinkle a touch of magic—or mischief—into our nightly adventures.

The Lunar Connection

The moon has forever been linked to human behavior, including sleep. While scientists are still deciphering the moon's nocturnal whispers, several theories hint at how the full moon could sway our sleep.

Lunar Brightness:
Picture a night bathed in silvery moonlight—it's captivating, but it can also throw a curveball at our slumber. The heightened brightness might disrupt our internal sleep clocks, making it trickier to doze off or savor deep, uninterrupted sleep. This lunar glow could also mess with melatonin, the sleep-regulating hormone, leaving us tossing and turning under the moon's watchful gaze.

Biological Rhythms:
Our bodies dance to the beat of circadian rhythms, orchestrating our sleep-wake cycles. Some studies suggest that the moon's gravitational tug during its full phase might tweak these rhythms, leading to sleep quirks like trouble falling asleep, midnight awakenings, or a dreamy but light snooze.

Psychological Factors:
Beliefs and tales from folklore have painted the full moon as a mystical influencer, affecting mood, behavior, and yes, even sleep. This folklore-fueled mindset can nudge us to blame lunar phases for our restless nights, even if science hasn’t shown a direct causation.

Research Insights:
While anecdotal evidence and cultural beliefs abound regarding the full moon's influence on sleep, scientific studies have yielded mixed results. Some studies have reported correlations between lunar phases and sleep disturbances, such as increased nighttime wakefulness or changes in sleep quality. However, other studies have found no significant association between lunar phases and sleep.

Tips for Full Moon Sleep Harmony

Whether you're a lunar believer or a skeptic, getting a great night’s sleep is always a good thing. Try these night time tips to enhance your sleep, especially when the moon flaunts its full glow.

Create a Sleep-Conducive Environment:

• Keep your bedroom dark, quiet, and cool.

• Use blackout curtains or eye masks to block out light.

• Consider white noise or calming sounds to mask environmental disturbances.

Maintain a Consistent Sleep Schedule:

• Go to bed and wake up at the same time every day, even on weekends.

• Establish relaxing pre-sleep rituals, such as reading a book or taking a warm bath.

Limit Screen Time Before Bed:

• Reduce exposure to electronic devices with blue light, such as smartphones and tablets, at least an hour before bedtime.

• Opt for activities that promote relaxation and wind down your mind.

Practice Stress Management:

• Engage in relaxation techniques like deep breathing, meditation, or gentle yoga to ease stress and promote calmness before sleep.

Monitor Your Sleep Patterns:

• Keep a sleep diary to track your sleep habits and identify any patterns or triggers that may affect your sleep quality.

• Consider using sleep-tracking devices or apps to gain insights into your sleep patterns over time.

The moon's mystique weaves through our sleep stories, blending science with folklore. Whether you're moonstruck or moon-doubtful, nurturing restful nights is a celestial gift. So, here's to dreamy journeys under moonlit skies and cozy blankets—may your sleep be peaceful and serene

Goodnight, moon lovers!

Recipe: Moon Milk For A Better Night’s Sleep

In Ayurveda - one of the oldest systems of "whole-body"healing in the world - moon milk is a common remedy for stress, anxiety and insomnia. Our moon milk recipe combines cashews and coconut cream, with cinnamon and nutmeg (natural sleep aids) and ashwagandha (an adaptogen that helps your body manage stress) to help inspire a blissful night’s sleep.

You can sip on this moon milk any time of day for a boost in focus or to help you unwind after a long day at work. Its mild sweetness makes it an excellent after dinner treat.

Moon Milk

Makes 2 servings

• 2.5 cups boiling water

• 1/3 cup raw cashews, soaked (notes below)

• 1/4 cup coconut cream (from the can)

• 1 tablespoon raw cacao

• 1 teaspoon ashwagandha

• 1 teaspoon vanilla

• 1/8 teaspoon nutmeg

• 1/4 teaspoon cinnamon

• 2 dates

Add all ingredients to a blender. Blend on high until creamy and smooth. Note: For an extra creamy drink, soak your cashews in hot water for 15-30 minutes, then drain and rinse before adding to the blender.

Our Cold Thai Noodle Salad is a Tuesday Foods house favorite. This dish has hearty noodles with tons of crisp, fresh veggies tossed with our house made Perfect Peanut Sauce, and topped with crunchy peanuts and herbs.

This dish is rich in plant-based protein on it’s own, with 20g per serving. If you are looking for an added protein boost, it would pair very well with shredded organic chicken or Baked Ginger Sesame Tofu.

Thai Noodle Salad With Perfect Peanut Sauce

Ingredients

• 6 ounces dry noodles (brown rice noodles, pad thai style rice noodles, or soba)

• 4 cups mix of red cabbage, carrots and radish, shredded or grated

• 1 cup frozen edamame, thawed

• 1 red bell pepper, finely sliced

• 3 scallions, sliced

• 1/2 bunch cilantro with stems, chopped (or sub basil and mint)

• 1 tablespoon jalapeño, finely chopped

• 1/4–1/2 cup roasted, crushed peanuts (optional garnish)

Thai Peanut Sauce (You may not need all - so save extra)

• 5 thin slices ginger- cut across the grain, about the size of a quarter.

• 2 cloves garlic

• 1/2 cup peanut butter

• 1/2 cup fresh orange juice (1 large orange)

• 1/3 cup fresh lime juice (2 limes)

• 1/4 cup soy sauce or tamari

• 1/3 cup honey or maple syrup

• 1/4 cup toasted sesame oil

• 1 – 1 1/2 teaspoons cayenne pepper (or a dash of sriracha sauce)

• 1 teaspoon salt

Note: This dish is rich in plant-based protein but can be paired with shredded organic chicken, or our Baked Sesame Ginger Tofu. Link for recipe!

Instructions:

1. Cook Noodles: Cook pasta according to directions on package. Drain and chill under cold running water. 

2. Blend the Peanut Sauce: while noodles are cooking, blend the peanut sauce ingredients together using  a blender until smooth.

3. Toss: Place shredded veggies, bell pepper, scallions, cilantro and jalapeño into a serving bowl. Toss. Add the cold noodles to the serving bowl and toss again. Pour some peanut sauce over top and toss well to combine- no need to use all, just use enough to coat well. (save the extra sauce)

4. Taste: Adjust the salt, add chili flakes if you want, or more lime, and serve, garnishing with roasted peanuts and cilantro and a lime wedge.

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The best kind of recipes are the ones that you keep making over and over again, until you finally realize – this is one of my favorite recipes! That’s this Vegan Easy Coconut Curry. It is one of our original Tuesday Foods recipes - and without a doubt, it’s a CROWD PLEASER. We always have all the ingredients in our pantry and it comes together quickly and easily. Everybody always comes back for seconds, and it makes great leftovers too!

This is our foundational curry recipe, but it is very flexible.  We encourage you to use it as a template. Here are some ideas to change it up:

1. Use different veggies. If you don’t have butternut squash, use sweet potatoes. If you don’t have cauliflower, then use broccoli. Carrots, bell peppers, swiss chard, or spinach and potatoes would be great additions as well.

2. If you want more heat, spice it up. Add extra chiles or red pepper flakes. You can bump up all of the spices too.

3. Vary how you serve it. You can serve this curry with basmati rice, black forbidden rice, brown rice, cauliflower rice, or quinoa. You can also customize it with any type of protein that you like in your curry, or you can just make the recipe exactly as it’s written....Our favorite version!

Easy Vegan Coconut Curry

Ingredients:

• 1 tablespoon coconut oil

• 1 cup chopped yellow onion

• 2 garlic cloves, minced

• 1/2 teaspoon grated fresh ginger

• 1/2 teaspoon cumin

• 1/4 teaspoon coriander

• 1/4 teaspoon turmeric

• 1/4 teaspoon cardamom

• 1 teaspoon sea salt

• 2 cups cubed butternut squash

• 3 red Thai chiles, or 1 serrano, or ½ jalapeño, thinly sliced

• 2 cups cauliflower florets

• 1 can full-fat coconut milk

• 1 tablespoon fresh lemon juice

• 1 tablespoon fresh lime juice, plus lime wedges for serving

• 4 cups fresh spinach

• 1/2 cup fresh or frozen peas

• Freshly ground black pepper

For serving:    

• 2 cups cooked basmati rice

• lime wedges

• Fresh herbs - basil, cilantro, scallions

• Chopped peanuts    

• Naan bread, optional

Instructions:

1. Heat the oil in a large Dutch oven over medium heat. Add the onion and cook until soft and well-browned, about 10 minutes, reducing the heat to low halfway through.

2. In a small bowl, mix together the garlic, ginger, cumin, coriander, turmeric, cardamom, and salt. Set aside.

3. Add the butternut squash and chiles to the pot, stir, and cook for 5 minutes. Stir in the cauliflower and then add the coconut milk and the spice mixture. Cover and simmer for 20 minutes or until the vegetables are tender.

4. Add the lemon juice, lime juice, spinach, peas, and stir. Taste and adjust seasonings, adding additional lime juice, salt, and pepper, as desired.

5. Serve the curry over the rice with fresh herbs and peanuts, naan bread and lime wedges on the side.

Let's talk about a mineral that doesn't always get the spotlight but plays a superhero role in keeping our bodies happy and healthy – magnesium! This little powerhouse is involved in over 300 important reactions in our bodies, making it a must-have for overall well-being. In this blog post, we'll dive into why magnesium is so amazing and why we should make sure we're getting enough of it every day.

Benefits of Magnesium: Unveiling the Superpowers

1. Happy Bones, Happy You:

   Magnesium teams up with calcium and vitamin D to keep our bones strong and resilient. It's like the secret ingredient that ensures our bones stay healthy and can withstand the test of time. So, let's raise a glass of milk (loaded with calcium and magnesium) to our skeletal health!

2. Heart Love:

   Our hearts beat to the rhythm of magnesium. This mineral helps our blood vessels relax, keeping our blood pressure in check and reducing the risk of heart problems. A little sprinkle of magnesium in our diet can go a long way in keeping our ticker happy and healthy.

3. Muscle Magic:

   Say goodbye to muscle cramps and fatigue with magnesium by your side! This superhero mineral is essential for proper muscle function, ensuring they contract and relax smoothly. Whether you're hitting the gym or simply going about your day, magnesium has your muscles covered.

4. Zen for Your Nerves:

   Feeling stressed or anxious? Magnesium can help calm those nerves! It plays a role in neurotransmitter regulation, promoting a sense of calm and improving sleep quality. Think of it as your daily dose of relaxation and mental clarity.

5. Blood Sugar Buddy:

   Magnesium is like a guardian angel for our blood sugar levels. By supporting glucose metabolism and insulin sensitivity, it helps keep our blood sugar in check. With magnesium on our side, we can better manage our energy levels throughout the day.

6. Energize Your Day:

   Need a boost of energy? Magnesium has got you covered! It's essential for ATP production, the fuel that powers our cells. Say goodbye to midday slumps and hello to sustained energy with magnesium in your corner.

7. Migraine Miracle:

   For those who battle migraines, magnesium might be your secret weapon. Studies suggest that magnesium can help reduce the frequency and intensity of migraines, offering much-needed relief. It's like a soothing hug for your head!

8. Sleep Soundly:

   Struggling to get a good night's sleep? Magnesium could be the missing piece! This mineral helps regulate neurotransmitters that promote relaxation and improve sleep quality. Say hello to sweet dreams and refreshed mornings with magnesium on your side.

9. Keep Digestion Moving:

   Dealing with occasional constipation? Magnesium can provide gentle relief! It has a mild laxative effect, promoting bowel movements and easing discomfort. Just another way magnesium supports our digestive health.

Foods Rich in Magnesium: The Nutrient-Packed Heroes

Including these magnesium-rich foods in your diet can help ensure you're getting an adequate intake of this essential mineral to support your overall health and well-being.

1. Leafy Green Vegetables: spinach, kale, swiss chard, collard greens

2. Nuts and Seeds: almonds, cashews, pumpkin seeds, sunflower seeds

3. Whole Grains: quinoa, brown rice, oats, buckwheat

4. Legumes: black beans, chickpeas, lentils, kidney beans

5. Fish: salmon, mackerel, halibut, tuna

6. Artichoke + Avocado

7. Bananas

8. Dark Chocolate (70% cocoa or higher)

9. Yogurt

10. Tofu

Supplementation: Boosting Your Magnesium Game

For some individuals, meeting their daily magnesium needs through diet alone can be challenging. In such cases, magnesium supplementation can be beneficial. Here are key things to consider when choosing a magnesium supplement

1. Types and Dosage: There are various types, from magnesium oxide to magnesium citrate, each suited for different needs. Consult a healthcare practitioner for dosage recommendations tailored to your age, health status, and goals.

2. Benefits: Supplements can help alleviate symptoms of magnesium deficiency, support bone health, manage conditions like diabetes and migraines, relieve occasional constipation, and help you get your zzz’s. Who knew a little magnesium could do so much?

3. Side Effects: Follow dosage guidelines - too much magnesium can sometimes lead to tummy troubles like bloating or diarrhea. Stick to the recommended dosage and keep an eye out for any unusual reactions.

4. Quality and Consultation: Opt for trusted brands with a good reputation. And remember, always chat with your healthcare practitioner before adding any new supplements to your routine, especially if you're already juggling health conditions or medications.

Recipe: Magnesium-Rich Quinoa and Spinach Salad

This salad is not only high in magnesium from the quinoa, spinach, and almonds but also packed with flavor and nutrients. It's a versatile dish that can be enjoyed as a side or main course, and you can customize it by adding other ingredients like cherry tomatoes, cucumbers, or grilled chicken for extra protein. Enjoy your magnesium-boosting meal!

Ingredients:

• 1 cup quinoa, rinsed

• 2 cups water or vegetable broth

• 2 cups fresh spinach leaves, washed and chopped

• 1/2 cup almonds, sliced or chopped

• 1/4 cup dried cranberries or raisins (optional)

• 1/4 cup feta cheese, crumbled (optional)

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• Salt and pepper to taste

Instructions:

1. In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is cooked and the liquid is absorbed. Remove from heat and let it cool.

2. In a large mixing bowl, combine the cooked quinoa, chopped spinach, sliced almonds, dried cranberries or raisins (if using), and crumbled feta cheese (if using).

3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.

4. Pour the dressing over the quinoa mixture and toss gently to combine, ensuring the salad is evenly coated with the dressing.

5. Serve the quinoa and spinach salad immediately as a nutritious and magnesium-rich meal or refrigerate it for later use.

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Air Fryer Roasted Vegetables are a delicious and healthy side dish that the whole family will love. It couldn't be easier to roast veggies in the air fryer, and they come out perfectly tender-crisp every time.

If you are looking to purchase an air fryer, we are loving the Wonder Oven - made by Our Place. It’s a high tech counter-top appliance that can air fry, bake, roast, toast, reheat, and broil – all with steam infusion technology for crispy exteriors and soft, moist interiors. We highly recommend this little gem….it’s beautiful and functional!

Why we love using the Air Fryer to Roast Vegetables……

• Roasting vegetables adds a depth of flavor that can't be beat.

• Even the pickiest eater will enjoy this perfectly cooked mix of veggies. It's a delicious way to get some healthy vegetables on everyone's plate!

• Cooking vegetables in the air fryer takes about half the time as oven roasting, so it's perfect for busy weeknights.

• Air fryer veggies are a perfect side dish, but they're also very versatile! You can also use them in sandwiches, pasta sauces and tossed in salads.

Air Fryer Veggies

Recipe Source: Love and Lemons

Ingredients

• 1 zucchini or yellow squash, cut into ½-inch half-moons

• 1 red bell pepper, stemmed, seeded, and chopped into 1-inch pieces

• 4 ounces cremini mushrooms, quartered

• 1 small red onion, chopped into 1-inch pieces

• 1 carrot, sliced into thin rounds

• 1 cup small broccoli florets

• 1 cup small cauliflower florets

• 3 tablespoons extra-virgin olive oil

• 1 teaspoon Italian seasoning

• 1/2 teaspoon garlic powder

• 1/2 teaspoon sea salt

• Freshly ground black pepper

• lemon wedge, for squeezing

• Grated Parmesan cheese, for serving, optional

• Chopped fresh parsley, for garnish

Instructions

1. Preheat the air fryer to 375°F.

2. Place all the veggies in a large bowl. Add the olive oil, Italian seasoning, garlic powder, salt, and several grinds of pepper and toss to coat.

3. Add some of the vegetables to the air fryer, just enough to fit in a single layer and cook for 10 to 12 minutes, tossing halfway, or until the vegetables are tender and browned. Repeat with the remaining veggies.

4. Transfer the air fried vegetables to a serving dish and squeeze with lemon juice. Top with grated Parmesan cheese, if desired, and garnish with fresh parsley.

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Tuesday Foods Evolution Program

Program Length: 1, 4, 8 or 12 Week
Weekly delivery includes:

• 5 Protein Smoothie breakfasts

• Nutritionally balanced and pre-portioned lunches and dinners (soups, salads, Buddha bowls, and vegan entrees)

• Organic, cold pressed juice (3-pack)

• Health coaching for individualized support (optional add-on)

Happy New Year! As we enter the first weeks of 2024, we encourage you to find new and exciting ways to EVOLVE this year. That’s why we created our newest and best-yet-reset program, The Evolution Program: A ready to eat program for mind, body + spirit!

Our seasonal reset programs are a holistic approach to health and nutrition - designed to heal, invigorate and improve every system in the body. Whether you want to heal your gut, strengthen your immune system, get glowing, youthful skin, or lose weight…..a whole foods-based cleanse, like our Evolution Program can help you get there!

There are endless benefits to a seasonal reset, but here are our top 5!

1. Improved Gut Health

Helping the body restore better gut balance is a key component to all of our meal programs. An unhealthy gut can result in digestive, immune, energy and skin problems.

By removing potential food sensitivities and allergies, healing with herbs and giving the digestive system a gentle cleanse - gut health can improve quickly. Better digestion, radiant skin, and increased immune strength are all expected results of our program. After the cleanse, we encourage you to keep up with healthy habits that help keep your gut happy long-term - Our Signature Program can help!

2. Increased Energy

If there is one thing a seasonal cleanse can accomplish, it’s increased overall energy. Our cleans programs eliminate hard-to-digest foods, toxins and food sensitivities that can cause energy levels to take a dive. In addition, when we give the digestive system a break by including smoothies, soups, and foods that are easier to digest - the body starts to feel vibrant and more energized.

3. Balanced Moods

Many of us depend on coffee and sugar to power through the day, and alcohol to relax in the evening. A seasonal cleanse can reset the body's equilibrium by balancing blood sugar, resting the adrenals, and flooding the body with healing nourishment. With more balanced mood - we find that we feel lighter, brighter and happier.

4. Better Concentration

A seasonal cleanse is an amazing opportunity to clear the mind of “brain fog.” Feelings of anxiety or being unable to focus often come from eating sugary, processed or inflammatory foods. We usually find that by the end of a cleanse week, that we experience better mental clarity and ability to stay focused.

5. Changes in Skin, Eyes, Weight and Sleep Quality

The benefits of a cleanse become visibly evident during our program. It’s amazing to see bloating reduced, eyes brighten, weight loss, and skin start to glow. These signs are just the outer changes of a more profound cleansing process that is happening inside the body.

In addition, during a cleanse - the adrenals and nervous systems have a chance to rest. Sleep quickly improves - increasing the healing process along with mental clarity, energy and the endless list of benefits that come from better sleep.

Join the evolution!

All The Reasons We Love Brazil Nuts + Our Superfood Granola Recipe Below!

SUPPORT IMMUNITY

The outstanding health benefit of brazil nuts is that they are incredibly rich in Selenium. Selenium is a powerful antioxidant that fights against free radicals in the body, protecting against disease and illnesses, reducing inflammation and helping to maintain healthy thyroid function. One serving contains 700% of your daily selenium intake!
NOTE: Brazil nuts are the best way to get our daily requirement of Selenium! No need for supplements - Eating one brazil nut provides you with all the selenium your body needs!

PROMOTE YOUTHFUL, GLOWING SKIN

Brazil nuts are loaded with antioxidants that can reduce fine lines and signs of aging. Vitamins A and E help to increase skin collagen, resulting in a smoother complexion. Selenium speeds up cell turnover and provides your complexion with a natural glow. It also promotes skin health by improving the elasticity of the skin, and reducing redness.

GIVE YOU A PROTEIN BOOST

Brazil nuts are good sources of complete protein, which means they provide all essential amino acids needed for our growth, repair and development.

SUPPORT HEART HEALTH

Brazil nuts are bursting with heart-healthy monounsaturated fats, which help to lower cholesterol and prevent cardiovascular and heart disease.

RECIPE: Brazil Nut Superfood Granola

Ingredients:
• 2 cups oats
• 1 cup brazil nuts
• 1 cup pecans
• 1/2 cup coconut flakes
• 1/2 cup raisins
• 1/2 cup pumpkin seeds
• 1/2 cup ground flaxseeds
• 2 tbsp chia seeds
• 1/4 cup coconut oil
• 1/4 cup maple syrup
• 1 tsp vanilla extract

• 2 tsp cinnamon

Directions:

1. Preheat oven to 180 degrees

2. Start by chopping your brazil nuts and pecans into smaller chunks. To save time you can quickly pulse them in a food processor. Mix in a bowl with all the other other seeds, coconut flakes, raisins and the oats.

3. In a saucepan, combine the coconut oil, maple syrup, vanilla extract and cinnamon. Heat until the coconut oil is melted. Pour into the dry ingredients and mix until everything is well coated.

4. Place the mixture on a lined baking tray and place in the oven to cook for around half an hour.

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How to add Protein To Your Tuesday Foods Meal Delivery

Team Tuesday’s tips for adding an extra protein source to your meals.

We get a lot of questions regarding protein from our clients: Do you really get enough protein on a plant-based, vegan or vegetarian diet? What if you’re not eating meat?

The truth is you can get all you need (and more!) to stay lean, energized, and satisfied with Tuesday Food’s plant-based programs. 

Our meals are nutritionally designed to deliver optimal protein (which you can find in surprising places, like quinoa, hemp seeds, beans, nuts, leafy green kale and cauliflower). We intentionally design our menus to have 45-65% from carbohydrates, 10-35% from protein, and 20-35% from fat, and provide an average of 40 grams of fiber per day. A single day on our program provides over and over 50 different plants and every vibrant color so you can fill up on a full spectrum of super foods, and ample protein from high-quality plant sources.

For those who are new to a plant-forward way of eating there are plenty of healthful ways to “up” the protein of your Tuesday Foods meal program.

Below, a few tips from Team Tuesday for customizing our meal plans (or your own plant-based cooking) to get more protein in your diet.

Vegan Diet:

Lentils and Beans: Lentils and beans are packed with protein! One cup of cooked lentils contains 18 grams of protein and one cup of cooked beans contains about 15 grams. They are very versatile, too. Cook them up with your favorite spices and add them to salads, veggie burgers, soups, and pasta sauce.

Nuts and Nut Butters: Nuts are high in protein and healthy fats. A handful of raw nuts makes a great snack. You can also add them to smoothies or your morning oatmeal. Nut butters are a delicious addition to smoothies, apple slices, and whole grain toast. When shopping for nut butter, make sure to look for brands made without added sugar.

Sprouted Tofu, Tempeh and Edamame: Tofu, tempeh and edamame are all soy products that can help ease the transition from cooking with meat, to cooking with more plants. Tofu and tempeh are complete proteins and are great served in soups and ramen and doubles as a tasty alternative to meat in pasta, or over brown rice and vegetables. Edamame is another plant protein powerhouse. One cup of cooked edamame contains 17 grams of protein! Enjoy alone as a snack or eat the rainbow with this nutrient-packed chopped salad.

Whole Grains: Believe it or not, whole grains contain protein too! You’ll find protein in commonly-used grains, like brown rice and oats. Or be adventurous by experimenting with ancient grains, such as quinoa, millet, or amaranth. These whole grains are delicious and filling. One cup of cooked quinoa (actually a seed!) provides eight grams of protein, and you’ll get nine grams of protein from a cup of cooked amaranth.

Seeds: Chia, hemp, pumpkin, flax, sunflower… the list goes on. A variety of seeds can contain between five and nine grams of protein in one-quarter cup. Seeds can be added to a number of meals - including salads, cereals, or even desserts

Pescatarian Diet:

A pescatarian diet typically includes vegetables, grains and beans along with fish and other seafood as a protein source, but excludes meat and dairy. A balanced pescatarian diet also mirrors the Mediterranean diet as it is loaded with fruits and vegetables, whole grains, nuts and beans and rich in monounsaturated fat found in olive, safflower and sesame oils. More on the benefits of a Mediterranean diet here.

Add wild-caught fish like salmon, halibut or shrimp to a leafy green salad, or pair with any of our Tuesday Foods salads, bowls or entree items. It’s important to understand how and where you’re getting your protein sources; make sure to choose local, organic and sustainable fish whenever possible. The cleaner the food source - the better the nutrients.

Flexitarian Diet:

The flexitarian diet is a play on two words: flexible and vegetarian! While no single definition has been adopted, we define the flexitarian diet as a plant-forward diet that incorporates and allows room for organic meat, dairy or eggs from time to time. The emphasis on plant foods is the key concept, providing the health benefits associated with a plant-based diet without the strict rules associated with being vegan.

Grass-fed beef, organic chicken, and pasture-raised eggs make for great supplements to our Tuesday Foods meals. Focus on getting the highest-quality meat at a local farmer’s market or grocer possible. Kelly our Co-Founder, adds hard boiled or poached eggs as a side when she is looking for an additional protein source.  Beef, chicken and eggs can pair exceptionally well with most of our dishes.

CHEF PREPARED, NUTRITIONIST APPROVED, HEALTHY MEALS MADE EASY.…
FROM OUR KITCHEN TO YOURS!

@bonniesaspen

Opening December 15 for the season, Bonnie’s Restaurant is one of those iconic Aspen staples - where everyone from ski bums to movie stars go to enjoy a homemade meal in a cozy, family style restaurant that is rich with local history.

Bonnie's is located mid-mountain, on Aspen Mountain and has long been a skier's favorite for breakfast. You can swing by off the groomed trails on Tourtelotte Park, or (for the hard core athletes) take an early morning skin up the mountain for a cup of coffee and a plate of their famous oatmeal pancakes to warm the soul and fuel the body.

The Oatmeal Pancakes are a breakfast fan favorite in Aspen, and we couldn’t wait to create a Tuesday Foods version. It’s simple, but nutrient dense, and we make it vegan and gluten free. So in case you’re not going to be skiing or skinning on Aspen Mountain anytime soon, we've got you covered with this crowd-pleasing pancake recipe!

Bonnie’s Inspired Oatmeal Pancakes

Ingredients:

• 1 cup old-fashioned rolled oats

• 1 cup almond milk

• 2 tablespoons maple syrup

• 1 teaspoon vanilla extract

• 1/2 cup + 3 tablespoons All-Purpose Flour (For gluten free we use Bob’s Red Mill 1:1 Baking Flour)

• 1 tablespoon baking powder

• 1/4 teaspoon salt

• 1/2 teaspoon cinnamon

If you like adding flavor to your pancakes, you can stir in 1/4 cup of fresh berries, sliced or mashed bananas,chocolate chips, or chopped nuts.

Instructions:

In a high-speed blender, blend the oats, almond milk maple syrup, and vanilla extract until smooth. About 20 seconds.

In a mixing bowl, whisk flour, baking powder, salt, and cinnamon.

Pour the liquid from the blender onto the bowl with flour mixture and whisk to combine and form a thick pancake batter. If extremely thick, thin it out by adding 1-2 tablespoons of almond milk. It should be thick but easy to pour.

Warm a pancake griddle or crepe pan over medium-high heat. Oil the pan (coconut oil works well here) and scoop out 2 tablespoons of batter per pancake.

Cook for 2-3 minutes on one side or until the edges are drying. Then slide a spatula under the pancake and flip it on the other side to cook for an extra 1-2 minutes or until golden brown.

Cool down on a wire rack while cooking the remaining batter. Repeat the steps above to cook all the pancakes.

Serve with maple syrup. Add berries, sliced banana, chopped nuts as toppings!

CHEF PREPARED, NUTRITIONIST APPROVED, HEALTHY MEALS MADE EASY.…
FROM OUR KITCHEN TO YOURS!

OUR GO-TO COMFORT DISH ON A COLD WINTER DAY!

We are so happy that our TF Chef, Tess W. Strokes discovered this delicious and hearty recipe from Running On Real Food!

What is better than a warm bowl of creamy cauliflower soup on a wintery evening? It has a nutty, cheesy flavor and luxuriously creamy texture with tender bites of cauliflower, carrot and wild rice. This comforting Plant-based cauliflower soup is filling and hearty enough to satisfy the whole family.

Cauliflower is loaded with vitamins, minerals and antioxidants like Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, Potassium and Manganese. And guess what? Cauliflower is also a good source of plant-powered protein.

Garlic adds medicinal benefits to this soup, ranging from it's antibacterial and anti-fungal properties to healing the body with antioxidants. Garlic is great for helping boost your immune system - making it a powerful and flavorful way to spice up any meal.

We love this soup served with a squeeze of lemon, toasted pepitas and a sprinkle of fresh chives or scallions. Pair it with a hearty piece of crusty bread, and you have the makings for a very happy belly.

Creamy Cauliflower Wild Rice Soup

Ingredients

•  1 cup chopped celery

• 1 medium white onion, diced

• 3 cloves garlic, minced

• 1 tsp ground thyme

• 1 tsp dried oregano

• 2 cups peeled and diced carrots

• 1 small head of cauliflower, chopped into small florets

• 5 cups vegetable broth

• 1/2 cup nutritional yeast

• 1 1/2 cups cooked wild rice

• 1 tsp each sea salt and black pepper, or more to taste

• 2 tbsp fresh lemon juice

• Optional garnishes: Toasted pepitas, fresh chives, scallions or parsley.

Instructions

Cook Rice: Cook the wild rice according to package instructions. While it’s cooking, proceed with making the soup.

Saute Vegetables: Add the onion, garlic and celery a large soup pot with 2 tablespoons of water and cook over medium heat for about 5 minutes until starting to soften, stirring often (alternatively, you can saute the veggies in 1 tbsp of olive oil). If the pot starts to dry out at any time, add another tablespoon of water

Add Herbs: Add the thyme and oregano, stir to combine and cook for another 2 minutes until fragrant, stirring frequently.

Simmer Soup: Add the cauliflower, carrot and all of the vegetable stock and simmer over medium-low heat until the carrots and cauliflower are tender. This should take approximately 20 minutes.

Add Nutritional Yeast: Stir in the nutritional yeast.

Serve with a big squeeze of fresh lemon and garnishes!

CHEF PREPARED, NUTRITIONIST APPROVED, HEALTHY MEALS MADE EASY.…

FROM OUR KITCHEN TO YOURS!