Tuesday Foods

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Minty Watermelon and Cucumber Salad

Biting into a slice of sweet, juicy watermelon is one of the most satisfying feelings you can experience on a hot summer day. This Minty Watermelon and Cucumber Salad recipe is proof that watermelon is a versatile, superstar ingredient in the kitchen. The sweetness pairs perfectly with salty ingredients like feta and pepitas and it brings health benefits and beauty to the table!

Watermelons are super hydrating, and contains more potassium than bananas, plenty of cancer-fighting lycopene, Vitamin C, and compounds that may even boost your sex life!

Ready for the sweet taste of summer? Grab a sharp knife and slice open a watermelon!

Minty Watermelon and Cucumber Salad

  • 3 cups cubed watermelon

  • 1 English cucumbers, halved lengthwise and sliced

  • 1 green onions, chopped

  • 1/4 cup minced fresh mint

  • 3 tablespoons olive oil

  • 1 tablespoon balsamic vinegar

  • 1/4 cup pepitas

  • salt and pepper to taste

  • optional: feta cheese crumbles, or violife vegan feta


In a large bowl, combine watermelon, cucumbers, green onions, mint. In a small bowl, whisk remaining ingredients. Pour over salad and toss to coat. Add crumbled feta if using. Serve immediately or refrigerate, covered, up to 2 hours

If you love this recipe, you might also like:

Summer Fruit Salads

Summer Slaw: 3 Ways

Arugula Salad with Pine Nuts and Pears


CHEF PREPARED, NUTRITIONIST APPROVED, HEALTHY MEALS MADE EASY.…

FROM OUR KITCHEN TO YOURS!