Fabulous Figs, 3 Ways
Fresh figs - the season has just begun!
Fresh figs are a seasonal delight - they are sweet, with a rich flavor and a soft, “jammy” texture. In addition to their unique taste, figs are packed with nutritional benefits for the body. They’re an excellent source of soluble fiber, thanks to all of those seeds within the fruit. Figs are also rich in vitamins A, B1, B2, C, manganese, potassium, magnesium, copper, iron, and phosphorus.
They taste SO GOOD with everyday ingredients, so we thought we would share a few of our favorite ways to eat them. All three of these recipes are easy to prepare, absolutely DELICIOUS, and don’t require any cooking!
Fig + Nectarine Salad
Ingredients:
Salad:
5 cups spinach (arugula also works well)
1 cup fresh figs, sliced
1 cup fresh nectarines, sliced
1/4 cup pinenuts, toasted
Dressing:
2 tablespoons balsamic vinegar
2 tablespoons olive oil
1 teaspoon Dijon mustard
1 teaspoon maple syrup
salt and pepper to taste
Instructions:
Rinse and slice the figs and nectarines
Heat a nonstick pan over medium heat. Add the pine nuts and toss until they’re a light brown color. (Careful not to burn!) Set aside to cool.
Whisk all dressing ingredients together. Combine salad ingredients in a serving bowl. Drizzle with the dressing and serve immediately.
Fig Toast
Ingredients:
2-3 figs
1 slice of sourdough toast, or toasted bread of your choice
ricotta cheese or cream cheese (our favorite vegan options noted below!)
drizzle of honey
sprinkle of sea salt
optional: microgreens or arugula, for topping
Instructions:
Pop your bread in the toaster and toast to your desired level. Slice the figs.
Spread the vegan cream cheese or ricotta on the toast, then place the sliced figs on top.
Drizzle over some honey and a sprinkle of sea salt. Top with microgreens or arugula, if using
Notes:
Vegan cream cheeses that we recommend - so many good ones! Kitehill, Myokos or Violife
Chocolate Dipped Figs
Ingredients:
12 figs washed and sliced in half lengthwise
4 oz melted dark chocolate, melted (We love Hu Chunks)
Flaky salt
Instructions:
Wash figs and slice in half lengthwise.
Melt dark chocolate in microwave in 15-20 second increments, stirring well each time.
Dip each fig half in chocolate and place on a tray lined with parchment paper.
Sprinkle with sea salt and put tray in refrigerator for about 30 minutes to let chocolate harden.
Enjoy immediately or store in airtight container in fridge for 3-4 days.