Coconut water kefir is made from coconut water. It’s a fermented beverage made from kefir ‘grains’ which are highly beneficial organisms of bacteria that promote good digestion, gut health, immunity, and even enhance the brain and mood. (Yes, please!) Lassi is a delicious probiotic treat from ancient India, and it’s the perfect way to get your daily dose.

Meet Anika’s favorite smoothie: Sweet and satisfying Mango Lassi, with mango, almond milk, kefir, maple and a dash of cardamom.

MANGO LASSI SMOOTHIE
2 cups organic frozen mango
1 cup coconut kefir (coconut yogurt or plain full fat kefir)
1 cup almond milk
2 tsp maple syrup
1 pinch cardamom

*optional add 1 T of your favorite vanilla protein powder and| or a pinch of turmeric and cinnamon.

Instructions:
Place first 4 ingredients in blender and blend until smooth. Sprinkle cardamom on top and enjoy!
2 servings