Tuesday Foods

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Peanut Butter & Jelly Chia Pudding

On our Good Clean menu this week…….PB & J Chia Pudding.

One of our all-time favorite flavor combinations! This Peanut Butter and Jelly Chia is made with a creamy vanilla chia pudding base, a quick and easy berry jam, and finished with a drizzle of delicious melty peanut butter. Enjoy this chia pudding as an energizing breakfast, a healthy snack, or a guiltless after-dinner-treat. It's so good!


Peanut Butter & Jelly Chia Pudding


Ingredients

  • 1/4 cup chia seeds

  • 1 cup nut milk of choice

  • 1/2 tsp vanilla extract

  • 2 tsp maple syrup

Berry Jam:

  • 1 1/2 cups fresh berries of your choice (We like blueberries, or a mixture or raspberries and strawberries)

  • 1 tbsp maple syrup

  • 2 tsp chia seeds

Peanut butter layer:

  • 1/4 cup peanut butter, melted

Optional toppings:

  • fresh berries

  • nuts

  • shredded coconut

  • cacao nibs

Instructions:

1. To prepare the chia pudding, add all pudding ingredients into a bowl and whisk together. Place in the fridge and let sit for a couple hours or overnight until the texture is a thick pudding. If it is too thick for your liking, just add some more almond milk.

2. In a saucepan, add your berries on medium heat, stirring constantly for 5-10 minutes, until berries are cooked down. Add in the maple syrup and chia seeds and stir together. Turn off the heat and let sit for a few minutes

3. To assemble your parfait, start with a layer of chia pudding, next add the berry jam layers and melted peanut butter. (Note: allow the peanut butter to soften to room temperature or gently warm in the microwave before trying to incorporate.)

4. Place in the fridge for 20 minutes to set. Enjoy as is, or topped with additional berries, nuts, and shredded coconut.


If you love this recipe, you might also like:

Strawberry Hemp Milk

Muesli Magic

How To Make A Healthy Cup Of Coffee

Peanut Butter Energy Bites

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