Symptoms Of Estrogen Dominance
And The Foods That Will Help Balance Your Hormones!
Symptoms of Estrogen Dominance In Women:
Low libido
Irregular periods
Swollen or tender breasts
Fibrocystic breast
Bloating
Headaches
Mood swings
Fatigue
Depression
Anxiety
Weight gain
Brain fog
Insomnia
PMS
Thyroid nodules
Fibroids
Endometriosis
Polycystic ovarian syndrome
Cancer – breast, uterine
Foods That Help:
Food with sulforaphane, which support estrogen receptors. This includes:
Broccoli
Kale
Brussels sprouts
Bok choy
Collard greens
Cauliflower
Cabbage
Foods from the Brassicae family, which include the compound Indole-3-carbinol. These include:
Turnips
Napa cabbage
Wasabi
Broccoli
Cauliflower
Cabbage
Bok choy
Foods high in omega-3 fatty acids such wild caught fish, nuts and seeds, especially flax seeds
Lifestyle Habits That Help:
Saunas – Saunas are one of the best ways to support detoxification within the body.
Exercise – Exercise, especially sweating, is another great way of supporting detoxification.
Reduce stress levels – You’ve probably heard me say time and time again that reducing stress levels is one of the best things you can do for your health and estrogen is no exception.
Lose excess weight – Estrogens are stored in fat on the body. So when you lose weight, you reduce storage space for estrogens.
Drink clean water
Use clean personal care and beauty products – Beauty products and personal care products are some of the worst culprits for xenoestrogens (chemicals that mimic estrogen in the body). Clean out your products and opt for clean options.
Avoid hormonal birth control – If possible