Butternut Squash Apple Soup
Our all-time favorite Butternut Squash Soup recipe!
Warming and comforting this Butternut Squash Apple Soup is super creamy (yet cream-less) a little spicy, and full of delicious butternut flavor. Perfect for those chilly days when you need some warmth and are ready to stay in and get cozy!
A big bowl of this soup with a nice slice of crusty bread makes a great lunch or light dinner. Leftover soup tastes even better the next day. It’s super-easy to make, naturally gluten-free and vegan, and SO incredibly cozy and delicious.
Recipe inspiration from our Tuesday Foods Team - Chef Alex Karlinski, Harvest Roaring Fork
Butternut Squash Apple Soup
Ingredients:
1-2 tablespoons olive oil
yellow onion, roughly chopped
4 cloves garlic, minced
1 carrot, roughly chopped
1 apple, cored and roughly chopped
1 large butternut squash, peeled, seeded and diced (pre-cut works well 3-4 lbs)
3 cups veggie broth
1 sprig fresh sage (about 1 Tbs chopped)
1 tablespoon yellow curry powder
1/2 teaspoon salt (more to taste)
1/4 teaspoon freshly-ground black pepper (more to taste)
1/8 teaspoon cayenne
pinch of ground cinnamon
1/2 -1 can coconut milk
Optional garnishes: diced apple, toasted almonds, fresh herbs, drizzle of coconut milk, smoked paprika, handful of micro-greens or arugula.
Instructions:
Heat 1-2 Tablespoons of olive oil in a large soup pot. Add diced onion and saute for 5 minutes, stirring occasionally. Add minced garlic, sage + spices and saute for 1-2 minutes, until fragrant.
Add vegetable stock, carrot, apple and butternut squash. Toss to combine.
Cook on medium-high until the mixture reaches a simmer. Then cover, reduce heat to medium-low, and simmer for 20-30 minutes until the vegetables are all tender and mash easily with a fork.
Stir in the coconut milk.
Use an immersion blender to puree the soup until smooth. (Or you can transfer the soup in two batches into a traditional blender and puree until smooth, being extremely careful not to fill the blender too full with a hot liquid.)
Taste, and season with additional salt + pepper. Add another dash of cayenne if you like more heat. Serve warm, topped with your desired garnishes.