October 7

October 7
HERE’S WHAT’S ON YOUR PLATE THIS WEEK:
THIS MENU IS VEGAN BUT YOU CAN EASILY ADD PROTEIN OF YOUR CHOICE TO ANY MEAL.
Note: Full orders are pictured below. JUST LUNCH orders will receive single serving of each entree soup and salad + any add-ons purchased.
Smoothies
NOTE: Smoothies are kept in the freezer. TO PREPARE: Fill the cup with your favorite nut or oat milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth. Enjoy! (Scroll to bottom of page for photos of each.)
GF oats, sea salt, cinnamon, date, flax seed, chia seed, hemp seed, Kachava Vanilla Protein Powder, banana, peaches, raspberries.
Sweet dark cherries, cauliflower, banana, raw cacao powder, medjool date, almond butter, hemp hearts, cacao nibs.
Blueberries, blackberries, cherries, strawberries, raspberries, currants, gluten-free oats, walnuts, flax seeds, hemp seeds, sea salt, cinnamon, Your Super Energy Bomb {Guarana, Maca, Lucuma, Acai, and Banana}.
Soups + Salads
Fall is apple season, and we’re always looking for fresh ways to celebrate their crisp sweetness. Inspired by one of our favorite chefs, Yotam Ottolenghi, this slaw brings together the flavors of apples, fennel, and maple for a dish that feels as celebratory as it does everyday.
A bright, refreshing slaw featuring cabbage, butternut, crisp fennel and thinly sliced apples, tossed in our house-made dressing and topped with sweet + savory candied pecans. Light, vibrant, and perfectly balanced.
TO SERVE: Thinly slice the provided apples just before serving for optimal freshness. Toss lightly with the slaw base and dressing, then garnish generously with candied pecans. We love the pecans as a snack on their own too!
This celery soup is light, flavorful and makes for a perfect cleansing meal. Celery fights inflammation, is healing for the gut, lowers cholesterol, lowers blood pressure and is super high in antioxidants. The digestive benefits of celery are partly due to its diuretic effects - and also because it boosts circulation within the intestines, therefore helping improve digestion and relieving bloating and puffiness from water retention. The insoluble fiber found in celery has strong pre-biotic effects - supporting the growth of good bacteria in our gut.
Serve with a sprinkle of fresh dill and a squeeze of lemon. Salt + pepper to taste.
Bowls + Entrees
NOTE: All of the bowls and salads can be served with optional animal protein
Cheesy Kale-Artichoke Quesadillas are a fun spin on our classic dip that will have even your pickiest eaters eating kale. (Plus they are vegan and gluten free!)
TO SERVE: Place a nonstick skillet on medium heat and add a small amount of coconut oil or olive oil. Heat the oil in the skillet. Add the quesadilla to the pan and heat each side for no longer than one minute at a time. After flipping it a few times, your quesadilla will be reheated in a matter of minutes and ready to enjoy.
Serve with side green salad on the side (cold or room temperature). Pairs well with our EZ Peasy Guacaomle
Tabbouleh is a popular dish throughout the Middle East, and has roots in Lebanese cooking. This fresh vegan salad features chopped fresh parsley, fresh mint, roasted carrots, chickpeas, our house made tahini dressing and served with roasted cauliflower and bright vibrant greens. Traditional tabbouleh is made from bulgar wheat, but we have replaced this grain with toasted quinoa, making the dish gluten free and adding a boost of plant protein.
TO SERVE: Empty the contents of jar into a large bowl. Top with crunchy slivered almonds and currants. Add a fresh squeeze of lemon for brightness…YUM!
Spin on an Aspen classic (ode to Kelly’s wrapping days @ The Big Wrap!). With rice and beans, teriyaki tofu - piled high with crisp fresh romaine and carrot jicama slaw - this checks the boxes for flavorful, nutritious-delicious-ready-to-go meal.
TO SERVE: We love this at room temp (on the run) or as a warm | cold combo with rice, beans and tofu cooked warm, topped with all the fresh crisp goodies. Top it all off with our NEW! Almond Butter Thai Sauce, add your fresh cilantro, scallions and even mint!
Veggies + Dips
This is our zesty version of the classic romesco sauce that originates from Spain, which is thick enough to be called a dip or spread. We use heart healthy rolled oats that are lightly toasted until golden to give an earthier flavor to this sauce, along with roasted almonds, red pepper and a hint of smoked paprika. Serve with our rainbow of crudités or smear on a fresh baguette! Pairs with our Cobb Salad this week.
Tzatziki is a cucumber and yogurt-based sauce or dip commonly served in Mediterranean cuisine. Our plant-based version is herbaceous, cool and creamy, but made without the dairy! This would make the perfect dip for fresh vegetables and warm pita, served with olives. Pairs nicely with our Red Lentil Dahl and/or Tabbouleh Bowl.
Sweets + Treats
NOTE: all of our sweets are made with whole, unrefined ingredients. Enjoy guiltlessly as snack or after dinner treat.
It’s like nut butter meets cookie dough! Packed with super food ingredients: spread on an apple, celery, eat by the spoon full or on top of your Pollinator Chocolate!
This mocha chia pudding combines two of our favorite things, the essence of coffee and rich chocolate, to create a healthy breakfast or afternoon snack that tastes like a decadent dessert. Yum!
A QUOTE WE LOVE:
“The most important thing to remember about food labels is that you should avoid food that has labels.”
- Joel Fuhrman M.D.
PACKAGING LOVE:
The environment is very important to us. We choose the most eco- friendly products and packaging possible. We serve our vegan menu in glass jars, and all other packaging is fully compostable. For more information about composting and our commitment to sustainability and the environment, please go to our website!
WE LOVE TO HEAR FROM YOU:
yum@goodcleanfoodco.com
LC: 970 379 5912
Kelly: 970 618 7089
www.goodcleanfoodco.com