March SOUPER Cleanse

HERE’S WHAT’S ON YOUR PLATE THIS WEEK:

A transformational, ready-to-eat cleanse for body and mind.

Super Food Smoothies

NOTE: Smoothies are kept in the freezer. TO PREPARE: Fill the cup with your favorite nut or oat milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth. Enjoy! (Scroll to bottom of page for photos of each.)

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AB + J Smoothie

Hemp seeds, chia seeds, flax seeds, almond butter, banana, raspberries, strawberries.

Chef T's Mango Power Greens

Mango, avocado, banana, peanut butter, date, kale, Your Super Super Greens Powder

Cherry Almond Vanilla Smoothie

Cauliflower, gluten free oats, sea salt, Vanilla Ka’chava protein powder, dark cherries, almonds, almond butter, banana.

Blueberry Protein + Oats

Gluten-free oats, sunbutter, banana, blueberries, cinnamon, sea salt, Ka’chava Vanilla Protein.

The Cleo

Almond butter, kale, avocado, almonds, date, banana.

AB + J Smoothie

The Cleo

Cherry Almond Vanilla

Blueberry Protein + Oats

Chef T's Mango Power Greens

Nourishing Soups

A note on portions: each 16 ounce jar is one portion. Each 32 ounce frozen soup contains 2 generous servings - consume half fo rlunch and half for dinner. If you have leftovers, all of the purees freeze beautifully.

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Curried Butternut Soup

Our all-time favorite Butternut Squash Soup recipe! Warming and comforting this Butternut Squash Soup is super creamy (yet cream-less) a little spicy, and full of delicious butternut flavor. Perfect for those chilly days when you need some warmth and are ready to stay in and get cozy!

TO SERVE: Warm gently in sauce pan over medium heat. Season with salt, pepper and serve with a sprinkle of toasted pepitas.

Rustic White Bean + Kale Soup

This creamy white bean soup with kale, rosemary, and lemon is cozy and vibrant, and is the perfect dish to make you feel both warm and satisfied.

TO SERVE: Warm gently in sauce pan over medium heat. Season with salt, pepper, and a squeeze of lemon or red pepper flakes if you like it spicy. Finally, top with our house made Pecan Parm!

Golden Goddess Soup

This delicious bowl of soup is like sunshine in a bowl! Absolutely packed with veggies, our Golden Goddess Soup is rich in energizing vitamins and minerals such as iron, manganese, phosphorus, potassium and magnesium. It gets the name “golden” from the turmeric – an Indian spice known for having potent anti-inflammatory and antioxidant properties.

TO SERVE: This soup can be served hot or cold. To warm, gently heat in a saucepan on the stove top over medium. Serve with a squeeze of fresh lemon. Pairs well with fresh herbs and mircro greens if desired. NOTE: This soup freezes well.

Detox Broccoli Soup

Our super healthy broccoli and spinach soup is a delicious bowl of nourishing green goodness. Filled with cleansing ingredients that supply a bounty of vitamins, minerals, and antioxidants. You will feel light and nourished after eating this soup.

Reheat over medium heat on the stove top. Season with salt, pepper, and a sprinkle of sunflower seeds. Optional: squeeze of lemon and fresh herbs if desired.

Spring Pea and Mint Soup

This wonderful cleansing soup highlights the fresh combination of simple ingredients made clean: spring peas, asparagus and fresh herbs keeps the finished soup looking and tasting bright + light.

TO SERVE: Delicious warm or chilled. Top with fresh herbs, and a squeeze of lemon if desired. This soup will be most vibrant at the beginning of your week!

Curried Butternut

White Bean + Kale

Golden Goddess

Detox Broccoli

Spring Pea + Mint

Snacks, Tonics & Teas

Featured

Granny Smith Apples + Lemons

Upon waking - start your day with 1/2 of a lemon squeezed into 16 ounces of filtered water - served warm or room temperature. The lemon water will help you get a jump start on hydration, stimulate digestion and promote elimination, and give you a nice boost of Vitamin C.

Granny Smith Apples: For a crunchy and satisfying snack - apples are an excellent source of fiber and vitamin C, but are also high in water content which can help you stay full, not to mention hydrated,

Evening Nut Mylk

The Brazilian: Brazil nuts, filtered water, vanilla bean, date, cinnamon and Himalayan sea salt. Best when fresh - Enjoy these two on the front end of your week! This nourishing Nut Mylk is a naturally sweetened, warm, comfort drink that stabilizes blood sugar. We like to sip this drink before bedtime, as it helps wind down from the day, and lets the body know it’s time to rest.

Morning Matcha Latte

Hemp seeds for omegas, plant protein punch and a creamy satisfying finish. Dates for digestion, energy, brain function and a multitude of minerals (iron, calcium, manganese, copper, and potassium to name a few) Spirulina and super green for detox, immunity, anti inflammation, energy and too many benefits to list.

How To Prepare: To the blender add 1 Tablespoon Matcha Mix + 1 Date + 6-8 ounces hot water. Blend on high for 1 minute.

Cleansing + Hydrating Crudite

"Eating your water" is one of our secrets to having youthful, glowing skin. Hydrating fruits and vegetables help hydrate the cells and leave our insides, as well as our skin, clean and glowing. Enjoy the satisfying crunch of this nourishing crudite of cucumber, jicama, radish, daikon and celery each afternoon of the Souper Cleanse.

Magic Mineral Broth {sipped as tea}

Loaded with vitamins, minerals and antioxidants, this homemade vegetable broth is an immune boosting, gut-healing, anti-inflammatory powerhouse - and it’s delicious! Heat the broth gently in a sauce pan. We love it served as a tea, with a sprinkle of salt and pepper and a squeeze of lemon.

Seedy Tahini Freezer Bites

These chewy, seedy, savory bars are crazy good and have quickly become one of our favorite healthy treats. Packed with protein and energy they are perfect as an after-workout snack or an afternoon pick-me-up. We like to store ours in the freezer to keep them nice and firm.

Morning Matcha Prep

souper cleanse guide

A QUOTE WE LOVE:

“To insure good health: Eat lightly, breathe deeply, live moderately, exercise, cultivate cheerfulness, and maintain an interest in life.”

PACKAGING LOVE:

The environment is very important to us. We choose the most eco- friendly products and packaging possible. We serve our vegan menu in glass jars, and all other packaging is fully compostable.

WE LOVE TO HEAR FROM YOU:

yum@goodcleanfoodco.com

LC: 970 379 5912

Kelly: 970 618 7089

www.goodcleanfoodco.com

Guest UserMarch 3, 2025