February 15
HERE’S WHAT’S ON YOUR PLATE THIS WEEK:
THIS MENU IS VEGAN BUT YOU CAN EASILY ADD PROTEIN OF YOUR CHOICE TO ANY MEAL.
Smoothies
NOTE: Smoothies are kept in the freezer. TO PREPARE: Fill the cup with your favorite nut or oat milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth. Enjoy! (Scroll to bottom of page for photos of each.)
Mango, avocado, spinach, almond butter, almonds, date, banana, coconut flakes + Your Super Power Matcha {Matcha, Moringa, Maca, Wheatgrass, Barley Grass}
Mango, avocado, spinach, almond butter, almonds, date, banana, coconut flakes.
Gluten free oats, banana, hemp hearts, peanut butter, date, Ka’chava Chocolate Protein, cacao nibs, cinnamon, sea salt.
Cherry, strawberry, blueberry, blackberry, banana, Your Super Energy Bomb, chia, hemp, flax, cacao nibs, spinach, kale.
Soups + Salads
Coming at you HOT with this delicious, ultra rich and creamy (but vegan) Sesame Ramen. It’s the perfect healthy comfort meal - featuring ramen noodles swimming in a delicious sesame broth, loaded with fresh veggies and unami rich mushrooms, topped with tamari roasted shitakes.
PREP TIPS: First, warm the soup on the stovetop. Bring 2 cups of water to boil on the stove top. Add dry noodles, breaking up as they soften. Cook for 3-4 minutes, drain. Add the noodles to the soup in individual bowls. Add fresh cilantro and green onion. For a traditional presentation, add a soft boiled egg - if desired.
This week we are serving our signature salad as a crowd-pleasing stir-fry - It’s is a super flavorful plant-powered meal the whole family will love! Can also be served as a cold and crunchy salad.
TO SERVE: To make a stir-fry - heat 1-2 tablespoons of olive oil or avocado oil in a wok or saute pan, on medium-high heat. Throw in the veggies and the quinoa toss all together until the kale shows signs of wilting and the quinoa is warm. Add the tahini dressing. Mix well, to allow the sauce to heat through. Top with provided toasted sunflower seeds.
Stretch it as a meal to share? Add a protein of your choice. This dish is great with chicken , poached egg or tofu.
Bowls + Entrees
NOTE: All of the bowls and salads can be served with optional animal protein
{We recommend eating this dish at the beginning of your week} Capellini pasta, served over spaghetti squash with house made vegan Alfredo sauce and bright green peas. This dairy free Alfredo sauce is as comforting as the classic version, but made with 100% plant based ingredients. Creamy, rich, and flavorful! Add salt, pepper and herbs to taste. Serve the pasta warmed and enjoy along side the fresh arugula and spinach salad, with pine nuts and currants + house made balsamic vinaigrette.
To reheat the pasta simply warm in a sauté pan on medium heat until desired temp. Add a little water or nut milk to thin the sauce as needed. Salt, pepper and fresh herb to taste. The squash will continue to produce moisture, so please enjoy this dish on the front end of your week.
Made with our signature walnut + portobello “taco meat”. Served with sautéed onions + peppers, seasoned cauliflower rice, crisp purple cabbage, and romaine lettuce.
TO SERVE: First, pull out the lettuce and cabbage and put in a serving dish. Heat all remaining ingredients in a sauté pan for ~ 3 to 5 minutes on medium heat. Pile the fajita ingredients over the lettuces, top with a squeeze of lime, fresh cilantro, scallions, pumpkin seeds - and enjoy a fajita making fiesta!
The ultimate Mediterranean bowl with quinoa and hemp tabbouleh, fresh parsley + dill, fresh spring greens, creamy tahini dressing and topped with our gluten free + vegan falafel.
TO SERVE: Warm the Falafel in a saute pan for a few minutes on each side- just until warm. Leave the lettuces crisp, and enjoy as a salad with a drizzle of Tahini Dressing. Serve this dish with our house made Vegan Tzatziki Dip and pita chips on the side.
Veggies + Dips
Move over hummus...There's a new dip in town! With a macadamia nut base, the smoky, sweet and spicy flavors in this red pepper dip make it a standout. Pairs well with pita wedges, crackers or a crusty piece of bread. We love it as a simple light + bright dip for our veggie crudités!
This one has all the comfort and familiarity of a typical creamy, cheesy artichoke dip, but we make it totally vegan with a super flavorful cashew cream. We've also added pepperoncini peppers for that bit of SPICE. Pairs well with whole grain crackers, a crusty piece of bread, or our veggie crudités.
Sweets + Treats
NOTE: all of our sweets are made with whole, unrefined ingredients. Enjoy guiltlessly as snack or after dinner treat.
Our client fave with a cinco-de-mayo twist! Cinnamon chia pudding topped with a layer of caramel mousse and finished with a light fluffy coconut cream... This treat is loaded with nutrients and perfect for breakfast, a snack, or dessert! Refined sugar free and super fueled for your delight...
Crispy on the outside, chewy on the inside and super chocolaty! A delicious vegan, gluten-free dessert. We love this cookie served as an afternoon pick-me-up with a warm chai or cup of coffee. Great for milk dunking too!
Video Menu {click photo below}:
A QUOTE WE LOVE:
- Dr. Joel Fuhrman
PACKAGING LOVE:
The environment is very important to us. We choose the most eco- friendly products and packaging possible. We serve our vegan menu in glass jars, and all other packaging is fully compostable. For more information about composting and our commitment to sustainability and the environment, please go to our website!
WE LOVE TO HEAR FROM YOU:
yum@goodcleanfoodco.com
LC: 970 379 5912
Kelly: 970 618 7089
www.goodcleanfoodco.com