Screen Shot 2021-10-07 at 12.13.23 PM.png — October 1-5

Fall Reset Menu

HERE’S WHAT’S ON YOUR PLATE THIS WEEK:

A transformational, ready-to-eat cleanse for body and mind.

Super Food Smoothies

NOTE: Smoothies are kept in the freezer. TO PREPARE: Fill the cup with your favorite nut or oat milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth. Enjoy! (Scroll to bottom of page for photos of each.)

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AB + J Smoothie

Hemp seeds, chia seeds, flax seeds, almond butter, banana, raspberries, strawberries.

Coco Berry Crunch

Mixed berries, banana, cacao powder, hemp seeds, cashews, almond butter, kachava chocolate protein powder, date.

Cherry Almond Vanilla Smoothie

Cauliflower, gluten free oats, sea salt, Vanilla Ka’chava protein powder, dark cherries, almonds, almond butter, banana.

Killer Chiller Oats

Gluten free oats, blueberries, banana, sun butter, flax seeds, date, sea salt + cinnamon.

The Cleo

Almond butter, kale, avocado, almonds, date, banana.

Almond Butter + Jelly

Coco Berry Crunch

Cherry Almond Vanilla

Killer Chiller Oats

The Cleo

Nourishing Soups

A note on portions: Each 16 ounce jar contains 1 generous servings. If you have leftovers, all of the soups freeze beautifully.

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Curried Butternut Soup

Our all-time favorite Butternut Squash Soup recipe! Warming and comforting this Butternut Squash Soup is super creamy (yet cream-less) a little spicy, and full of delicious butternut flavor. Perfect for those chilly days when you need some warmth and are ready to stay in and get cozy!

TO SERVE: Warm gently in sauce pan over medium heat. Season with salt, pepper and serve with a sprinkle of toasted pepitas.

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Kale + Wild Rice Soup

This creamy white bean soup with kale, rosemary, and lemon is cozy and vibrant, and is the perfect dish to make you feel both warm and satisfied.

Warm gently in sauce pan over medium heat. Season with salt, pepper and a sprinkle of our house made Pecan Parm. Optional: Add a squeeze of lemon, or red pepper flakes if you like it spicy.

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Black Bean Soup

The antioxidants, fiber, protein, and carbohydrates in black beans make this delicious soup a nutritional power house. Slightly creamy and packed with flavor – cumin, cilantro and a little bit of sherry vinegar add a Cuban flair that make this recipe a winner.

TO SERVE: Warm gently in a sauce pan over medium heat. Serve with a dash of salt + pepper, sprinkle of toasted pepitas, avocado cubes, cilantro and a squeeze of fresh lime if desired. Enjoy with provided Siete Tortialla Chips.

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Detox Broccoli Soup

Our super healthy broccoli and spinach soup is a delicious bowl of nourishing green goodness. Filled with cleansing ingredients that supply a bounty of vitamins, minerals, and antioxidants. You will feel light and nourished after eating this soup.

Reheat over medium heat on the stove top. Season with salt, pepper, and a sprinkle of sunflower seeds. Optional: squeeze of lemon and fresh herbs if desired.

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Curried Butternut Soup

Kale + Wild Rice Soup

Black Bean Soup

Broccoli Detox Soup

Detox Salads

Notes on detoxifying ingredients: Cruciferous Veggies are loaded with vitamin C and sulphur, which help to remove free radicals and uric acid from the body. Add to that, Kale has one of the highest levels of antioxidants of any plant you can eat and can help reduce inflammation, lower cholesterol and detox the liver. Raw carrots help balance your hormones by binding to and removing excess estrogen from the body, while also helping to remove bad bacteria from the gut. Ginger has anti-inflammatory properties and stimulates circulation and digestion, which may help to remove waste from the colon and liver. Lemons balance the pH of the body, detoxify the liver, promote skin repair boost the immune system, and strengthen the digestive system. Fresh Herbs like basil, parsley and cilantro – all work to reduce inflammation, support liver function and aid in the clearance of heavy metals from the body.

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Superfood Slaw Salad with Pomegranate Vinaigrette

Creating extra healthy food that’s also beautiful and delicious makes us very happy. Every single ingredient that makes up this Super-Slaw Salad is a nutritional powerhouse on it's own - combined together to energize your body, boost your mood, increase your immune health, and make your skin glow.

TO SERVE: We love this salad served raw, or as a veggie stir-fry with our house made Pomegranate Vinaigrette and topped with slivered almonds and currants

An Asian version of our classic crunchy salad: curly kale, green + red shredded cabbage, shredded carrots, roasted broccoli, edamame and served over brown rice, with our killer sesame ginger dressing.

We are loving this salad served warm as a light stir fry, or cold. Top with optional diced avocado.

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Farmer's Market Signature Salad

This salad is all about using what's fresh and in season from your local market, and this week it's loaded with plant-based protein to keep you energized all day long. Quinoa, chickpeas, grated carrots and beets, crisp cucumbers, mixed spring greens, beautiful cherry tomatoes, and our homemade lemony vinaigrette.

Serve with a sprinkle of sunflower seeds.

Full of contrasting textures and flavors, there is something going on in every single bite. This Mexican chopped salad has a cool freshness from the romaine lettuce and is loaded with crispy veggies like kale, radishes, sweet corn and jicama. The combination of black beans and brown rice make this dish a complete protein.

Serve with our house made Goji Chipotle Dressing inspired by Cafe Gratitude, a sprinkle of toasted pepitas, and a squeeze of lime if desired

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Simply Healthy Caesar

A vibrant mix of romaine, arugula, brussel sprouts, roasted carrots and cauliflower - mingled with roasted red peppers, capers and served with our house made Pecan Parmesan and creamy Vegan Caesar Dressing.

TO SERVE: Enjoy cold or room temperature - or warm your cauliflower and shredded sprouts for a warm cool combo. Toss with dressing and homemade Vegan Pecan Parm.

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Superfood Slaw Salad

Asian Signature Salad

Farmer’s Market Signature Salad

Mexi Chopped Salad

Simply Healthy Caesar

Snacks, Tonics & Teas

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House Cashew Mylk

Deliciously prepared with simple ingredients: raw cashews, sea salt, cinnamon, ground vanilla powder and dates. Cashew milk is full of important minerals, like magnesium, phosphorus, iron, potassium and zinc. The fat in cashews is mostly unsaturated and they are a good source of protein. Separation is totally natural. These mylks don’t have the artificial binders or gums that most store bought mylks do, so they may look a little different. If you see the pulp separate from the mylk - no fret, just give it a good shake before serving.

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Four Sigmatic Latte

If you are looking for a little something to sip on: Mushtoom Cacao Mix, Mushroom Chai Latte, and Mushroom Golden Latte Mix: Among the world’s most studied foods, mushrooms have proven time and again that they’re packed with the the stuff of superfood legend. They are immunity boosting, metabolism revving and chock full of vitamins, minerals and antioxidants. These tinctures can be enjoyed simply with warm water, or as a luscious latte combined with your favorite warmed nut milk. We prefer to use just 6 to 8 oz of liquid or less to enjoy the intensity of flavors.

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Morning Matcha Latte

Hemp seeds for omegas, plant protein punch and a creamy satisfying finish. Dates for digestion, energy, brain function and a multitude of minerals (iron, calcium, manganese, copper, and potassium to name a few) Spirulina and super green for detox, immunity, anti inflammation, energy and too many benefits to list.

How To Prepare: To the blender add 1 Tablespoon Matcha Mix + 1 Date + 6-8 ounces hot water. Blend on high for 1 minute.

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Cleansing + Hydrating Crudite

"Eating your water" is one of our secrets to having youthful, glowing skin. Hydrating fruits and vegetables help hydrate the cells and leave our insides, as well as our skin, clean and glowing. Enjoy the satisfying crunch of this nourishing crudite of cucumber, jicama, radish, daikon and celery each afternoon of the Souper Cleanse.

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Magic Mineral Broth {sipped as tea}

Loaded with vitamins, minerals and antioxidants, this homemade vegetable broth is an immune boosting, gut-healing, anti-inflammatory powerhouse - and it’s delicious! Heat the broth gently in a sauce pan. We love it served as a tea, with a sprinkle of salt and pepper and a squeeze of lemon.

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Seedy Tahini Freezer Bites

These chewy, seedy, savory bars are crazy good and have quickly become one of our favorite healthy treats. Packed with protein and energy they are perfect as an after-workout snack or an afternoon pick-me-up. We like to store ours in the freezer to keep them nice and firm.

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