August 2
HERE’S WHAT’S ON YOUR PLATE THIS WEEK:
THIS MENU IS VEGAN BUT YOU CAN EASILY ADD PROTEIN OF YOUR CHOICE TO ANY MEAL.
Smoothies
NOTE: Smoothies are kept in the freezer. TO PREPARE: Fill the cup with your favorite nut or oat milk (we love almond and coconut), allow to soften for 5 minutes. Empty contents into the blender and blend on high, until smooth. Enjoy! (Scroll to bottom of page for photos of each.)
Mango, avocado, spinach, almond butter, almonds, date, banana, coconut flakes + Your Super Power Matcha {Matcha, Moringa, Maca, Wheatgrass, Barley Grass}
Hemp seeds, cauliflower, peanut butter, banana, wild blueberries, cherries, pitaya.
Beets, açai, blueberry, banana, coconut, hemp seeds, Ka’chava Vanilla Protein Powder + Your Super Forever Beautiful. {Chia Seeds, Acai, Maqui, Acerola, Maca, and Blueberry *Organic Certified}
Mango, avocado, spinach, almond butter, almonds, date, banana, coconut flakes.
Soups + Salads
Tomato soup is one of our favorites any time of year, but especially when the tomatoes are fresh from the Farmer’s Market. It’s the ultimate healthy comfort food - filled with a variety of vine ripened tomatoes, herbs, garlic, and perfect alongside avocado toast or a melty grilled cheese sandwich. Pairs nicely with our Classic Greek Salad this week.
TO SERVE: Serve warm (or chilled!) with fresh basil leaves, a drizzle of olive oil, and our house made gluten-free croutons.
Loaded with leafy greens, green beans, fresh herbs, white beans, olives, marinated potatoes, farm cherry tomatoes + the most delicious herby, tangy olive oil-dressing, this Summer Niçoise Salad is nothing short of awesome.
TO SERVE: Perfect for a lunch or served up for dinner al fresco. For a more traditional presentation, add a hard boiled egg + 2-3 ounces of tuna or salmon. Allow dressing to come to room temperature before serving.
Bowls + Entrees
NOTE: All of the bowls and salads can be served with optional animal protein
These vegan and gluten free “meatballs” are crispy on the outside, tender on the inside, and so savory and delicious. Made with a base of chopped mushrooms, garlic and ginger combined with quinoa and black beans - these plant based beauties are sure to please. Served over roasted veggies and brown rice noodles, topped with a drizzle of our house made sesame ginger dressing, crushed peanuts, and fresh herbs - scallion, mint or cilantro
TO SERVE: Warm the meatballs in a a saute pan over medium/high heat, with a little coconut oil melted in the pan. Note: Noodles and can be served cold, or warmed (in the same pan as the meatballs.) Once plated - drizzle each serving with sesame ginger dressing and a sprinkle of crushed peanuts and fresh herbs.
This nourishing Sesame Carrot Bowl is filled with sushi rice, edamame, sesame kale, crisp cabbage, and sweet carrots for a range of delectable flavors and textures. The most special part about this dish is our homemade, creamy carrot and ginger dressing. It’s sweet and tangy and perfectly balanced.
TO SERVE: This dish can be served at room temp or as a warm stir-fry. Shake or stir the dressing - separation is normal. Serve topped with tamari toasted almonds and coconut + fresh mint and scallions.
Note: This dish is perishable. Enjoy at the beginning of the week!
Made with our signature walnut + portobello “taco meat”. Served with sautéed onions + peppers, seasoned cauliflower rice, crisp purple cabbage, and romaine lettuce.
TO SERVE: First, pull out the lettuce and cabbage and put in a serving dish. Heat all remaining ingredients in a sauté pan for ~ 3 to 5 minutes on medium heat. Pile the fajita ingredients over the lettuces, top with a squeeze of lime, fresh cilantro, scallions, pumpkin seeds - and enjoy a fajita making fiesta!
Veggies + Dips
Combining three things we love: Thai flavors, peanuts and hummus! Protein packed and versatile - serve as a dip with our rainbow of crudités. Also pairs well with flax crackers or toasted pita. For a little extra kick - top with red pepper flakes of a drizzle of sriracha! This one is a hit with the kids!
Wonderful served on pasta, with eggs, on toasted baguette or with our rainbow of crudités. Pairs well with this week’s Black Bean Quesadilla and Cilantro Lime Burrito Bowl
Sweets + Treats
NOTE: all of our sweets are made with whole, unrefined ingredients. Enjoy guiltlessly as snack or after dinner treat.
Your favorite Girl Scout Cookie just got a Tuesday Foods make-over! Introducing our Vegan Samoa Cookies. Thin crisp shortbread cookie with gooey, delicious caramel coconut topping! Store in the fridge (or freezer).
We call this key lime pie chia pudding a “treat” but truth be told it’s healthy enough to enjoy for breakfast or anytime of day. It’s made with Kelly’s signature creamy chia pudding on the bottom, and topped off with a cashew-cream key lime mousse that’s loaded with protein, healthy fats and just a small amount of maple syrup for sweetness.
These nutritious little bites of goodness taste a whole lot like cookie dough! We love these energy bites with coffee for a mid-morning snack or as a treat to share with the kids. Store them in the fridge or freezer until ready to enjoy.
Video Menu {click photo below}:
A QUOTE WE LOVE:
“If you’re too busy to workout (and eat healthy), your priorities need to change. I can’t think of too many things more important than your health.”
– Rolsey
PACKAGING LOVE:
The environment is very important to us. We choose the most eco- friendly products and packaging possible. We serve our vegan menu in glass jars, and all other packaging is fully compostable. For more information about composting and our commitment to sustainability and the environment, please go to our website!
WE LOVE TO HEAR FROM YOU:
yum@goodcleanfoodco.com
LC: 970 379 5912
Kelly: 970 618 7089
www.goodcleanfoodco.com